Pace and Nordic Walking with Tracy Reeve
05/18/21 • 23 min
In episode #10, I talk to Tracy Reeve, owner of Nordic Walking Watford. Tracy is an accredited instructor with Nordic Walking UK. She now takes part in endurance walking and is passionate about encouraging people to get active through Nordic Walking so they too can experience the full range of benefits. She firmly believes that Nordic Walking has something to offer everyone – from those who haven’t exercised for some time through to the extremely fit who train regularly. She shares with us how Nordic Walking helped her regain her fitness after breast cancer and offers some truly excellent tips on how to increase pace and therefore, gain even more benefits, whilst Nordic Walking. To visit Tracy's website, please visit Nordic Walking Watford and, if you would like to contact Tracy directly, you can do so by emailing her on: [email protected]
If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise. Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing [email protected]
Nordic Walking Research
- https://www.inwa-nordicwalking.com/research/
- https://britishnordicwalking.org.uk/pages/nordic-walking-research
- Government guidance for health and care professionals who deal with people at risk of falling
#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #
Final thank you to sponsors
If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.
Sponsors
I would like to thank the sponsors of this episode, who are:
British Nordic Walking
Discount code: walking23
Nordicwalk.store
Paula: 01446 789 154
Walking Women Holidays
Discount code: WOA23
Ginny: 01784 664 063
[email protected]
Social Media
Please contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following:
Email: [email protected]
Facebook: Walking On Air
Instagram: walking_on_air_podcast
...
In episode #10, I talk to Tracy Reeve, owner of Nordic Walking Watford. Tracy is an accredited instructor with Nordic Walking UK. She now takes part in endurance walking and is passionate about encouraging people to get active through Nordic Walking so they too can experience the full range of benefits. She firmly believes that Nordic Walking has something to offer everyone – from those who haven’t exercised for some time through to the extremely fit who train regularly. She shares with us how Nordic Walking helped her regain her fitness after breast cancer and offers some truly excellent tips on how to increase pace and therefore, gain even more benefits, whilst Nordic Walking. To visit Tracy's website, please visit Nordic Walking Watford and, if you would like to contact Tracy directly, you can do so by emailing her on: [email protected]
If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise. Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing [email protected]
Nordic Walking Research
- https://www.inwa-nordicwalking.com/research/
- https://britishnordicwalking.org.uk/pages/nordic-walking-research
- Government guidance for health and care professionals who deal with people at risk of falling
#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #
Final thank you to sponsors
If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.
Sponsors
I would like to thank the sponsors of this episode, who are:
British Nordic Walking
Discount code: walking23
Nordicwalk.store
Paula: 01446 789 154
Walking Women Holidays
Discount code: WOA23
Ginny: 01784 664 063
[email protected]
Social Media
Please contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following:
Email: [email protected]
Facebook: Walking On Air
Instagram: walking_on_air_podcast
...
Previous Episode
FAQs about Nordic Walking Classes with Claire Beeton
My conversation in episode 9, is with Claire Beeton of St Neots Nordic Walking. Claire first started Nordic Walking 7 years ago and enjoyed it so much that she subsequently qualified as an instructor and has grown her own business from scratch over the last two and a half years. She has had plenty of experience teaching beginners classes under Bedford Borough Council's ‘ReActivate’ scheme, which brought together 12 beginners of mixed ability and sought to inspire them to incorporate more activity into their lives. In this episode, Claire is going to address some of the most frequently asked questions that people want to know before they join a class.
If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise. Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing [email protected]
Nordic Walking Research
- https://www.inwa-nordicwalking.com/research/
- https://britishnordicwalking.org.uk/pages/nordic-walking-research
- Government guidance for health and care professionals who deal with people at risk of falling
#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #wellbeing #fitness #greatoutdoors #greengym #mentalhealth #mentalwellbeing #polewalking #lekipoles #exelpoles #fitnesswalking #weightmanagement #weightloss #posture #nordicwalkinguk #walx #countrywalking #countrywalks #walkingforhealth #countrywalkingwalks1000miles #countrywa
Final thank you to sponsors
If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.
Sponsors
I would like to thank the sponsors of this episode, who are:
British Nordic Walking
Discount code: walking23
Nordicwalk.store
Paula: 01446 789 154
Walking Women Holidays
Discount code: WOA23
Ginny: 01784 664 063
[email protected]
Social Media
Please contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following:
Email: [email protected]
Facebook: Walking On Air
Instagram: walking_on_air_podcast
...
Next Episode
Resistance Training & Isometric Training with Ian Northcott & Brian Sterling-Vete
In episode 11, I discuss the importance of resistance training with both Ian Northcott and Brian Sterling-Vete. Ian now runs Mercian Nordic Walking and is passionate about helping individuals reach their full potential. He holds various fitness qualifications and is also a consultant to The World Isometric Exercise Association, as well as being the founder of the charity, Socks and Chocs, for which he was awarded the British Empire Medal. Brian Sterling-Vete is an expert in isometric, and isokinetic exercises. He invented the ISOfitness system of advanced isometric exercise combinations and explains why these are important.
Apologies for the disruption in sound quality; the British weather is to blame for the interrupting our broadband connections.
Further Reading and links:
- Wikipedia: Isometric exercise
- PDF: Theodor Hettinger, M.D. The Physiology of Strength
- Book: Brian Sterling-Vete, The 70 Second Difference
If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise. Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing [email protected]
#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWa
Final thank you to sponsors
If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.
Sponsors
I would like to thank the sponsors of this episode, who are:
British Nordic Walking
Discount code: walking23
Nordicwalk.store
Paula: 01446 789 154
Walking Women Holidays
Discount code: WOA23
Ginny: 01784 664 063
[email protected]
Social Media
Please contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following:
Email: [email protected]
Facebook: Walking On Air
Instagram: walking_on_air_podcast
...
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/walking-on-air-174516/pace-and-nordic-walking-with-tracy-reeve-13792153"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to pace and nordic walking with tracy reeve on goodpods" style="width: 225px" /> </a>
Copy