EFT Tapping Meditation For a Good Night's Sleep
02/11/23 • 7 min
This is a short tapping meditation for a good night's sleep. Tap with me. If you need to refresh the location of the tapping points, please have a look at my website or social media channels. Feel free to replace or adjust my wording so it is suitable to your system and your needs.
Some other resources that you might very find helpful and can help you sleep better.
1. Experience the ultimate in magnesium supplementation with Biooptimizers Magnesium – the gold standard in high-quality, bioavailable magnesium.
Say goodbye to muscle cramps, fatigue, and stress. Say hello to optimal health and vitality. Biooptimizers Magnesium is formulated with precision to ensure maximum absorption and effectiveness.
Whether you're an athlete looking to support muscle recovery or simply seeking to improve your overall well-being, Biooptimizers has you covered. Check it out here.
2. Relieve stress and improve your sleep with the Verelief device from Hoolest. Say goodbye to restless nights. Say hello to a calmer, more rejuvenated you. Experience the power of Verelief's microcurrent technology , specifically designed to target the vagus nerve and promote relaxation.
With Hoolest, you can enjoy personalized relief from stress and sleep issues, all from the comfort of your own home. Visit Hoolest today to discover how VeRelief can transform your well-being. Click here for a discount and start your journey to better sleep and a happier life.
3. Take your health to the next level by understanding your unique genetic makeup . Stop second-guessing what's best for your body and mind. Unlock personalized insights with SelfDecode – one of the top companies in genetic analysis.
Discover tailored reports on every aspect of your health – from dietary and supplement recommendations to customised daily routines. Identify problematic genes and learn how to address them effectively.
Visit here for a special offer.
4. If you want to learn further about sleep & EFT tapping check out this resource.
Hope it helps!
www.wakefulrebels.com
This is a short tapping meditation for a good night's sleep. Tap with me. If you need to refresh the location of the tapping points, please have a look at my website or social media channels. Feel free to replace or adjust my wording so it is suitable to your system and your needs.
Some other resources that you might very find helpful and can help you sleep better.
1. Experience the ultimate in magnesium supplementation with Biooptimizers Magnesium – the gold standard in high-quality, bioavailable magnesium.
Say goodbye to muscle cramps, fatigue, and stress. Say hello to optimal health and vitality. Biooptimizers Magnesium is formulated with precision to ensure maximum absorption and effectiveness.
Whether you're an athlete looking to support muscle recovery or simply seeking to improve your overall well-being, Biooptimizers has you covered. Check it out here.
2. Relieve stress and improve your sleep with the Verelief device from Hoolest. Say goodbye to restless nights. Say hello to a calmer, more rejuvenated you. Experience the power of Verelief's microcurrent technology , specifically designed to target the vagus nerve and promote relaxation.
With Hoolest, you can enjoy personalized relief from stress and sleep issues, all from the comfort of your own home. Visit Hoolest today to discover how VeRelief can transform your well-being. Click here for a discount and start your journey to better sleep and a happier life.
3. Take your health to the next level by understanding your unique genetic makeup . Stop second-guessing what's best for your body and mind. Unlock personalized insights with SelfDecode – one of the top companies in genetic analysis.
Discover tailored reports on every aspect of your health – from dietary and supplement recommendations to customised daily routines. Identify problematic genes and learn how to address them effectively.
Visit here for a special offer.
4. If you want to learn further about sleep & EFT tapping check out this resource.
Hope it helps!
www.wakefulrebels.com
Previous Episode
Meditation: Who do you think you are? by GP Walsh
Guided meditation titled Who do you think you are? will take you deeper into who you are deep down. After listening to the interview, it’s always helpful to apply the teachings in practice. This self-care practice led by GP Walsh will help you pause your busy life and reconnect you to your essence.
To learn more about GP Walsh’ s work, please visit:
https://www.youtube.com/channel/UCbvLAXdzvdTH9MAx7fHvXiA
https://www.gpwalsh.com
www.wakefulrebels.com
Next Episode
Tap into the Voice of Your Body and Listen to It. Talk with Yara.
In this episode, we will talk about the body-mind connection. It is beneficial to listen to it for those who feel like "I know the body is sending me messages and has great wisdom but somehow forgot about it." This episode is a reminder to do so and listen to our bodies.
Psychological trauma can take a terrible toll on our physical and mental health. Studies show that people who’ve been traumatized have higher rates of cancer, heart disease, and diabetes.
Trauma even changes the structure of your brain, enlarging the circuits of stress, negativity, suffering and unhappiness. Use these circuits more, and they get bigger and faster over time.
We will also cover the following:
- Stress and the toll it takes on the body, the ways the body is talking to us: tension, pain, stress.
- Are we disconnected from our bodies because the focus is on the outside rather than on the inside?
- Addiction to comfort, modern technologies, and the toll it takes on our minds and bodies.
- Awareness of the body through exercise.
- Nervous system regulation.
Thank you for listening, hope you enjoyed this episode. Check out Yara's work for coaching sessions and other inspiration on her website: www.love-eft.com
Some other resources that you might very find helpful and can help you heal you body.
1. Take your health to the next level by understanding your unique genetic makeup . Stop second-guessing what's best for your body and mind. Unlock personalized insights with SelfDecode – one of the top companies in genetic analysis.
Discover tailored reports on every aspect of your health – from dietary and supplement recommendations to customised daily routines. Identify problematic genes and learn how to address them effectively. Visit here for a special offer.
2. Relieve stress and improve your sleep with the Verelief device from Hoolest. Say goodbye to restless nights. Say hello to a calmer, more rejuvenated you. Experience the power of Verelief's microcurrent technology , specifically designed to target the vagus nerve and promote relaxation.
With Hoolest, you can enjoy personalized relief from stress and sleep issues, all from the comfort of your own home. Visit Hoolest today to discover how VeRelief can transform your well-being. Click here for a discount and start your journey to better sleep and a happier life.
3. Experience the ultimate in magnesium supplementation with Biooptimizers Magnesium – the gold standard in high-quality, bioavailable magnesium.
Say goodbye to muscle cramps, fatigue, and stress. Say hello to optimal health and vitality. Biooptimizers Magnesium is formulated with precision to ensure maximum absorption and effectiveness.
Whether you're an athlete looking to support muscle recovery or simply seeking to improve your overall well-being, Biooptimizers has you covered. Check it out here.
Hope it helps!
www.wakefulrebels.com
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