Wakeful Rebels

Welcome to our comprehensive guide on Unblending in Internal Family Systems (IFS)! In this video, we delve into one of the key concepts in IFS therapy: Blending and its opposite, Unblending.
🔹 What is Blending?
Blending occurs when a part of our system merges with another part of the Self, making them indistinguishable. This can influence our thoughts, emotions, physical sensations, and even bodily functions.
🔹 What is Unblending?
Unblending is the process where parts of our system separate from the Self when it is safe and appropriate. This allows us to understand each part better and approach them with kindness and compassion.
🔹 Why Do We Practice Unblending in IFS?
Unblending helps us gain a clearer perspective on our internal parts, fostering a deeper understanding and healthier internal relationships.
🔹 The Process of Unblending:
Approach the part with the intention of getting to know it better.
Engage with the part using the 8 C's (Compassion, Creativity, Curiosity, Confidence, Courage, Calm, Connectedness, Clarity) and 5 P's (Presence, Patience, Perspective, Persistence, Playfulness). If your feelings toward the target part lack Self-energy, ask the part to give you space.
I am an IFS Level 2 practitioner. If you wish to book a free 15-minute discovery call with me, click the link.

🔗 Links & Resources:
🔵 Follow me on Instagram
🔵 Join our Facebook community
🔵 Visit my website for more resources.
❤️ If you found this video helpful, please subscribe.
Thank you!

Support the show

www.wakefulrebels.com

This is a short tapping meditation for a good night's sleep. Tap with me. If you need to refresh the location of the tapping points, please have a look at my website or social media channels. Feel free to replace or adjust my wording so it is suitable to your system and your needs.
Some other resources that you might very find helpful and can help you sleep better.
1. Experience the ultimate in magnesium supplementation with Biooptimizers Magnesium – the gold standard in high-quality, bioavailable magnesium.
Say goodbye to muscle cramps, fatigue, and stress. Say hello to optimal health and vitality. Biooptimizers Magnesium is formulated with precision to ensure maximum absorption and effectiveness.
Whether you're an athlete looking to support muscle recovery or simply seeking to improve your overall well-being, Biooptimizers has you covered. Check it out here.

2. Relieve stress and improve your sleep with the Verelief device from Hoolest. Say goodbye to restless nights. Say hello to a calmer, more rejuvenated you. Experience the power of Verelief's microcurrent technology , specifically designed to target the vagus nerve and promote relaxation.
With Hoolest, you can enjoy personalized relief from stress and sleep issues, all from the comfort of your own home. Visit Hoolest today to discover how VeRelief can transform your well-being. Click here for a discount and start your journey to better sleep and a happier life.

3. Take your health to the next level by understanding your unique genetic makeup . Stop second-guessing what's best for your body and mind. Unlock personalized insights with SelfDecode – one of the top companies in genetic analysis.
Discover tailored reports on every aspect of your health – from dietary and supplement recommendations to customised daily routines. Identify problematic genes and learn how to address them effectively.

Visit here for a special offer.
4. If you want to learn further about sleep & EFT tapping check out this resource.
Hope it helps!

Support the show

www.wakefulrebels.com

Second Episode is the continuation of First Episode and is also about the aspects of ourselves we haven’t grown into and how to work with them in the dreams, shadow self appearing in the dreams, lucidity or active dreaming, training new skills in the dream, nursing relationship with the dreamer, work of the dream facilitator, shame about the dreams, dreams and drawing them.

You will find Florian's work as a Certified Lucid Dreaming Facilitator on his website: https://divi-art.webnode.cz/florian/
Attend one of his Dream Circles online or offline here:
https://divi-art.webnode.cz/kalendar-akci/
or find him o social media:
https://www.instagram.com/florian_divi_reality_checks/

Support the show

www.wakefulrebels.com

Welcome to an exciting episode about "Biohacking Basics," where we delve into the world of biohacking to uncover the secrets of optimizing our health.
Often, when we focus on our emotional and spiritual health, we tend neglect our physical bodies in the process.
In today's episode, we're going to cover the fundamentals of biohacking, particularly for those of you who are new to this concept and eager to learn. We'll explore basic yet powerful biohacking tips that your body might be benefit from.

While biohacking may sound like a term straight out of a sci-fi movie, it's far more accessible and practical. And, this episode will be about that.

In this episode :

• We provide a general overview to illustrate the framework of good health .
• The concept of biohacking made practical by focusing on fundamentals rather than fancy expensive tricks .
• We discuss meditation as the "meta foundation " for other fundamentals. It raises our awareness, serving as the space from for true empowerment.
• We emphasize that addressing them doesn't have to be expensive.
• We discuss the importance of good diagnostics that give us insights into our specific biological blueprint .
• We cover some basic vitamins and minerals that the general public is usually deficient in. We share where we can find quality supplements that address our deficiencies and provide the raw materials that the body needs to function well.
• We will include links in the description that address some of the fundamentals. If there are inquiries, we can address them further, please let us know. The scope of the topic is too vast to cover in a short podcast.

Some other resources that you might very find helpful:
1. Take your health to the next level by understanding your unique genetic makeup .
Discover tailored reports on every aspect of your health – from dietary and supplement recommendations to customised daily routines. Identify problematic genes and learn how to address them effectively. Visit here for a special offer.
2. Relieve stress. With Hoolest, you can enjoy personalized relief from stress and sleep issues, all from the comfort of your own home. Click here for a discount and start your journey to better sleep and a happier life.
3. Best whole-foods multivitamin, to cover all your body daily needs. Multivitamin that actually gets absorbed!

4. Best whole-foods multivitamin for Women, to cover all your body daily needs. Multivitamin that actually gets absorbed!
5. Essential mineral mix, especially good if you are working on your mineral deficiencies or in general eating a low mineral diet.
6. Discover Magnesium Breakthrough—an all-natural formula with seven types of bioavailable magnesium to improve sleep, reduce anxiety, an

Support the show

www.wakefulrebels.com

Make Your First $1000 Online as an Entrepreneur, Coach, Yoga Teacher, or Creative.
Anastasia and Tomer are currently launching their business mentorship . Everyone who via wakefulrebels podcast you will receive EUR 300 off the program. Check it out here.
Welcome to another podcast episode! Today, we have an inspiring discussion with Anastasia, corporate escapees who have successfully built her online businesses together with her husband. She will share their journey, insights, and tips to help you make your first $1000 online.
In This Episode , You Will Learn :
- How to Attract Your First Clients: Proven strategies to start building your client base.
- Anastasia's Success Story: How she transitioned from the corporate world to online business.
- Replacing Corporate Salaries: Discover how they achieved financial independence.
- Freedom Through Online Business: Achieving location freedom, time freedom, and creative freedom. How is it all possible.
- Overcoming Initial Struggles: From struggling to make ends meet to helping others succeed.
- Launching an Online Business: Tips for creating and selling valuable offers.
- Biggest Aha Moments: Insights gained during their time in Argentina.
- Evolving Offers: How their initial financial independence and investing teachings grew into premium coaching programs.
- Foundational Aspects: Key elements to consider when launching your online business.
- Finding Your First Clients: Steps to attract and engage your initial audience.
- Crystal Clear Offers: Importance of clarity in what you’re selling and to whom.
- Building Confidence: Strategies to boost your confidence as a new entrepreneur.
- Target Audience: How to identify and connect with your ideal clients.
- Structuring Your Offer: Steps and processes to guide clients towards their goals.
- Addressing Objections: How to handle common concerns and objections.
Collaborating with Complementary Services: Leveraging partnerships to grow your business.
- Creating Your First Offer: Practical tips for developing your initial product or service.
- Supportive Community: The importance of surrounding yourself with like-minded individuals.
- Leveraging a Small Audience: Maximizing the impact of your existing followers.
- Networking: Tapping into other people's networks for collaboration and growth.
Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest episodes.
Anastasia and Tomer are currently launching their business mentorship. Everyone who via wakefulrebels podcast you will receive EUR 300 off the program. Check it out here.

Instagram: @generationnomads

#MakeMoneyOnline #Earn1000Dollars #OnlineBusiness #Entrepreneurship #Coaching #YogaTeacher
#CreativeBusiness#DigitalNomad#FinancialFreedom #BusinessMentorship #AttractClients
#SuccessStories #WorkFromAnywhere #CorporateEscape
#OnlineCourses #Freelancing
#MarketingTips #StartUpTips #SideHustle
#GenerationNomads#BusinessAdvice
#EntrepreneurLife #OnlineEarnings #RemoteWork

Support the show

www.wakefulrebels.com