Learn Biohacking Fundamentals with Iztok

03/20/24 • 31 min

Welcome to an exciting episode about "Biohacking Basics," where we delve into the world of biohacking to uncover the secrets of optimizing our health.
Often, when we focus on our emotional and spiritual health, we tend neglect our physical bodies in the process.
In today's episode, we're going to cover the fundamentals of biohacking, particularly for those of you who are new to this concept and eager to learn. We'll explore basic yet powerful biohacking tips that your body might be benefit from.

While biohacking may sound like a term straight out of a sci-fi movie, it's far more accessible and practical. And, this episode will be about that.

In this episode :

We provide a general overview to illustrate the framework of good health .
The concept of biohacking made practical by focusing on fundamentals rather than fancy expensive tricks .
We discuss meditation as the "meta foundation " for other fundamentals. It raises our awareness, serving as the space from for true empowerment.
We emphasize that addressing them doesn't have to be expensive.
We discuss the importance of good diagnostics that give us insights into our specific biological blueprint .
We cover some basic vitamins and minerals that the general public is usually deficient in. We share where we can find quality supplements that address our deficiencies and provide the raw materials that the body needs to function well.
We will include links in the description that address some of the fundamentals. If there are inquiries, we can address them further, please let us know. The scope of the topic is too vast to cover in a short podcast.

Some other resources that you might very find helpful:
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3. Best whole-foods multivitamin, to cover all your body daily needs. Multivitamin that actually gets absorbed!

4. Best whole-foods multivitamin for Women, to cover all your body daily needs. Multivitamin that actually gets absorbed!
5. Essential mineral mix, especially good if you are working on your mineral deficiencies or in general eating a low mineral diet.
6. Discover Magnesium Breakthrough—an all-natural formula with seven types of bioavailable magnesium to improve sleep, reduce anxiety, an

Support the show

www.wakefulrebels.com

While biohacking may sound like a term straight out of a sci-fi movie, it's far more accessible and practical. And, this episode will be about that.

In this episode :

We provide a general overview to illustrate the framework of good health .
The concept of biohacking made practical by focusing on fundamentals rather than fancy expensive tricks .
We discuss meditation as the "meta foundation " for other fundamentals. It raises our awareness, serving as the space from for true empowerment.
We emphasize that addressing them doesn't have to be expensive.
We discuss the importance of good diagnostics that give us insights into our specific biological blueprint .
We cover some basic vitamins and minerals that the general public is usually deficient in. We share where we can find quality supplements that address our deficiencies and provide the raw materials that the body needs to function well.
We will include links in the description that address some of the fundamentals. If there are inquiries, we can address them further, please let us know. The scope of the topic is too vast to cover in a short podcast.

Support the show

www.wakefulrebels.com

Previous Episode

Best EFT Tapping Points for Social Anxiety in the Moment. What to do on the spot?

Social anxiety in the moment. What to do on the spot? Best EFT (Emotional Freedom Technique) tapping points.
For more tapping points, download the free chapter here.
This episode is about best tapping points for reducing stress and anxiety in social situations . I am focusing on tapping points, which can be tapped inconspicuously during challenging social occasions. On the Spot .
When selecting the tapping points, I took into consideration how easy/difficult it is to tap on selected points during social occasions. The idea is to tap/press/touch/rub them inconspicuously during social occasions.
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https://wakefulrebels.com/which-tapping-points-work-exceptionally-well-for-anxiety-2/
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Next Episode

Make Your First $1000 Online as an Entrepreneur, Coach, Yoga Teacher, or Creative.

Make Your First $1000 Online as an Entrepreneur, Coach, Yoga Teacher, or Creative.
Anastasia and Tomer are currently launching their business mentorship . Everyone who via wakefulrebels podcast you will receive EUR 300 off the program. Check it out here.
Welcome to another podcast episode! Today, we have an inspiring discussion with Anastasia, corporate escapees who have successfully built her online businesses together with her husband. She will share their journey, insights, and tips to help you make your first $1000 online.
In This Episode , You Will Learn :
- How to Attract Your First Clients: Proven strategies to start building your client base.
- Anastasia's Success Story: How she transitioned from the corporate world to online business.
- Replacing Corporate Salaries: Discover how they achieved financial independence.
- Freedom Through Online Business: Achieving location freedom, time freedom, and creative freedom. How is it all possible.
- Overcoming Initial Struggles: From struggling to make ends meet to helping others succeed.
- Launching an Online Business: Tips for creating and selling valuable offers.
- Biggest Aha Moments: Insights gained during their time in Argentina.
- Evolving Offers: How their initial financial independence and investing teachings grew into premium coaching programs.
- Foundational Aspects: Key elements to consider when launching your online business.
- Finding Your First Clients: Steps to attract and engage your initial audience.
- Crystal Clear Offers: Importance of clarity in what you’re selling and to whom.
- Building Confidence: Strategies to boost your confidence as a new entrepreneur.
- Target Audience: How to identify and connect with your ideal clients.
- Structuring Your Offer: Steps and processes to guide clients towards their goals.
- Addressing Objections: How to handle common concerns and objections.
Collaborating with Complementary Services: Leveraging partnerships to grow your business.
- Creating Your First Offer: Practical tips for developing your initial product or service.
- Supportive Community: The importance of surrounding yourself with like-minded individuals.
- Leveraging a Small Audience: Maximizing the impact of your existing followers.
- Networking: Tapping into other people's networks for collaboration and growth.
Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest episodes.
Anastasia and Tomer are currently launching their business mentorship. Everyone who via wakefulrebels podcast you will receive EUR 300 off the program. Check it out here.

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