Best EFT Tapping Points for Social Anxiety in the Moment. What to do on the spot?

In this episode, we will talk about the body-mind connection. It is beneficial to listen to it for those who feel like "I know the body is sending me messages and has great wisdom but somehow forgot about it." This episode is a reminder to do so and listen to our bodies.
Psychological trauma can take a terrible toll on our physical and mental health. Studies show that people who’ve been traumatized have higher rates of cancer, heart disease, and diabetes.
Trauma even changes the structure of your brain, enlarging the circuits of stress, negativity, suffering and unhappiness. Use these circuits more, and they get bigger and faster over time.

We will also cover the following:

• Stress and the toll it takes on the body, the ways the body is talking to us: tension, pain, stress.
• Are we disconnected from our bodies because the focus is on the outside rather than on the inside?
• Addiction to comfort, modern technologies, and the toll it takes on our minds and bodies.
• Awareness of the body through exercise.
• Nervous system regulation.

Thank you for listening, hope you enjoyed this episode. Check out Yara's work for coaching sessions and other inspiration on her website: www.love-eft.com

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Hope it helps!

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