How I went from surviving to thriving in my motherhood.

07/29/20 • 72 min

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This topic was requested by a few listeners, and, man. It was more difficult than I imagined it would be to wrap my mind around, and then try to convey to you all what key factors really did made an impact for me and my kids in the last 12 years.
I originally tried to go super broad with this topic, but realized I couldn’t. I had to go specific, and it had to get personal, because I think motherhood is the most intimate, and important relationship I will have throughly my entire lifetime... I’m sure of it. It’s also happens to be the most difficult, because there is simply no hiding yourself in motherhood. Your kids see you. ...so I didn’t know how to talk about motherhood without getting intimate.
In this episode I break down my top 10 “have-to’s” if you’re ready to go from surviving to thriving in your motherhood.

Previous Episode

Finding your Spark with Jennifer Jaden

This episode is sponsored by MudWtr! To get 15% off (and free shipping!) of this delicious coffee alternative, please go to mudwtr.com/woke and enter my discount code: WOKE.

Jennifer Jaden has done it all. She has been a self made, successful business woman, to bed bound sick with Lyme disease, to jumping right back to successful business bas ass.

In this episode we talk about neuroplasticity, community, consistency, drive, and most importantly, being of service to those who need you most.

This one is just golden. Jennifer speaks from experience and you feel the empathy that she exudes.

You can find her on instagram: @jenniferjaden
And her website at:http://pitchpleasepr.com

Next Episode

True empowerment with SWEAT Trainer, Kelsey Wells.

This episode is sponsored by MudWtr! To get 15% off (and free shipping!) of this delicious coffee alternative, please go to mudwtr.com/woke and enter my discount code: WOKE.

Kelsey Wells is a world renowned trainer for SWEAT. She is beautiful, smart, and driven, but above all that...EMPOWERING.

In this episode Kelsey so vulnerably opens up and gives us her story. She takes us back to when she was a young, new mother who was struggling with anxiety, and all the new pressures that motherhood naturally brings.

She gives us a play by play on how she motivated and empowered herself to change for the better mentally, physically, and emotionally.

We get to hear the story of how she became a SWEAT Trainer and ultimately got over her own fears and nerves about being seen and heard by millions.

This episode is incredibly motivating, moving, and encouraging....it’s like that talk we all need have with ourselves over and over again until it really starts to sink in.

She says it like it is; exercise isn’t just about aesthetics.

It’s so much more than that!

You can find Kelsey on Instagram: @kelseywells

Or train with her yourself on the SWEAT App. Her programs are: PWR, PWR at home, or PWR Post Pregnancy