Wake up and Thrive

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Experience a profound transformational conversation in understanding your emotional bonds as Carly Ann, an esteemed attachment therapist from London, joins me, Bridget, in a deep exploration of how we forge secure relationships. Together, we shed light on the journey from anxious to secure attachment, an endeavor both personal and universal. Delving into our vulnerabilities, Carly and I unravel the threads of mental health and substance misuse, and how these intricacies are woven into the fabric of our relationships, affecting our self-esteem and ability to love.
One thing every relationship will face whether you are secure or insecure is conclict. We dive into the art of conflict resolution through the lens of attachment theory is not just about managing disputes; it's about transforming them into opportunities for growth and connection. Carly share strategies that honor our diverse attachment styles, understanding that the terrain of conflict is fraught with the potential for learning about ourselves and our partners. By embracing the power within to navigate the complexities of relationships, this episode illuminates the path to a secure, healthy partnership, and a more profound connection with oneself. Join us on Wake Up and Thrive for a conversation that's not just heart-opening, but potentially life-changing.
Connect with Carly:
Carly Ann is a certified CBT & Somatic Attachment Therapist and Trainee Psychotherapist, Carly Ann shares her personal triumph over anxious attachment to inspire and guide women towards becoming secure. For over a decade, Carly Ann has helped individuals not just cope, but thrive. Specialising in attachment, she teaches people to self-soothe, develop self-esteem, and reshape their nervous system from insecure to secure. The proud founder of The Attachment Recovery Gym, she has crafted an online membership to assist individuals on their attachment healing path, providing invaluable education, practical tools, and a supportive community network.
You can find Carly here!

Let's Connect.
If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]
FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

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In today’s episode of Wake Up and Thrive, we’re cozying up with my dear friend Becky. Her story is nothing short of miraculous, transforming her near-crumbling marriage into a love story redefined through the power of somatics. Becky’s journey from the depths of despair to becoming a shining light for others is nothing less than awe-inspiring.

We’re diving deep into the essence of our emotional and physical selves, uncovering how old wounds play out in our love lives. Imagine discovering that your body, particularly through the vagus nerve, holds the key to letting go of past pains. Becky and I chat about how somatic practices, often underestimated, can create monumental shifts in our personal happiness and our relationships.

Our talk isn’t just about healing; it’s a celebration of connection, understanding without words, and the power of the unspoken. It’s a heartfelt nudge towards the Wild and Rooted retreat we’re buzzing about – a sanctuary for women ready to dive deep, shake off shame, and truly meet themselves.

Becky brings her soulful expertise to this retreat, making it a haven for those of us craving a transformative shift. So join us in this episode as we journey through the realms of self-discovery and healing, and maybe, just maybe, you’ll find yourself stepping into the retreat, ready to embrace the wild and rooted essence of your being.
Connect with Becky:
Find her on Instagram here.
Listen to her podcast here.

Let's Connect.
If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]
FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a text

There's something undeniably potent about the bonds of sisterhood—esepcially when those deep, empathetic connections can act as a salve to our innermost wounds. Join me, Bridget, as I share about my weekend away and how unmasked vulnerability bloomed into a sacred space of personal growth. It takes courage it takes to reveal our true selves, to allow the full spectrum of our experiences to be witnessed and held by those we trust. And yet, it is the way to deep healing!
Trauma expert Peter Levine lends his insights on trauma. Trauma is two-fold:

1. It is not the event itself, but how the body records it!
2. Trauma occurs in the absence of an empathetic witness.

This is why in order to heal trauma, you must either be your own or seek out an empathetic witness. Conscious sisterhood offers the ability to support one another, fully see the other person, and offer feedback that's grounded in love, not judgment. In today's episode explore the 'sisterhood wound,' that all-too-common thread of pain and insecurity in women's relationships, and the healing potential that arises from authentic, conscious connection.
Creating friendships with women who can be a clean reflection and mirror for me has been such a pivotal role in my journey. I would truly be lost without it. This is why I am creating my community, FULLY ALIVE. If you struggle making friendships, I want you to know there is a seat at the table just for you. I'd love to invite you to join us for an incredible opportunity to receive live coaching, teaching, and unconditional support inside of this community! You can learn more here.

Let's Connect.
If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]
FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a text

It's Here!!! I am launching the program I wish existed for me when I started this journey. As I reflected back on my journey, this program encompasses all of the tools that made the biggest impact on my life and relationships. I am giving it to you all in eight weeks. Within Fully Alive, you will be guided through my 6-step Tuned-in and Turned-on Method which is the exact process that will help you unlock the life you want.
I know so many women in this world who know they have a good life, but still don't feel in love with it! I know this disconnection so well because this we me for years!
I don't want you to have to wait as long as I did to feel this content and present in my life! This is why I created Fully Alive ~ An 8-week immersive and holistic group coaching program for women. Tune into this powerful episode to get an inside scoop on what it is all about. I also have some special bonuses just for a select few of you!
Early Bird Pricing is open until April 14th! Register hereCurrent Bonus Offerings: For the next 3 women that join, I am offering a FREE 1:1 call (valued at $250) prior to the start of Fully Alive PLUS my signature self-paced course on Overwhelm (valued at $111).
Total Savings is $361 PLUS $550 for early bird priving. Don't wait! 5 spots available; 2 are taken.

Let's Connect.
If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]
FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a text

I am so excited to bring this special episode today. This is a tribute to my mamma and to our relationship. It is one that I think many of you will be able to relate to with an ending that many hope for. My mom and I have such an amazing relationship today but it wasn't always that way. I was her challenging child because I challenged EVERYTHING, which I now see as one of my gifts:)
I am so grateful that our relationship didn't stay challenging. It grew and morphed as we both did our own work into now one of my most prized relationships. She is my mentor and one of my best friends. I know this story will bring hope, tears, and maybe even some laughter to your heart. Our journeys as imperfect moms are perfect, whole, but not yet complete. Our journey is part of our children's and one doesn't work without the other. So, embrace it, lean in, and just keep SHOWING UP!
If you struggle in your relationship with your mom I want you to know that you do not have to settle for your current experience. Forgiveness, growth, and restoration is available to all of us no matter what your circumstance is. If you want support around creating a different experience with your mom, your mother-in law, or another motherly figure in your life I would love to support you around this.

These tools that I have learned and now teach have changed so much of my relationship with my own mom, as well as my clients' and their moms. Some of my favorite changes include:

• The ability to give honest feedback without getting offended.
• Letting the other person have their own experience without trying to change it.
• Forgiving faster and loving harder
• Showing up authentically and having honest conversations.
• Feeling safe enough to truly be ourselves.

If you want this, let me show you some steps to take today to start down this path.
Schedule a free discovery call here for you and your relationship with your mom.
SCHEDULE IT HERE

Let's Connect.
If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]
FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here