093:The Journey from Anxious to Secure Attachment with Carly Ann
05/13/24 • 48 min
Experience a profound transformational conversation in understanding your emotional bonds as Carly Ann, an esteemed attachment therapist from London, joins me, Bridget, in a deep exploration of how we forge secure relationships. Together, we shed light on the journey from anxious to secure attachment, an endeavor both personal and universal. Delving into our vulnerabilities, Carly and I unravel the threads of mental health and substance misuse, and how these intricacies are woven into the fabric of our relationships, affecting our self-esteem and ability to love.
One thing every relationship will face whether you are secure or insecure is conclict. We dive into the art of conflict resolution through the lens of attachment theory is not just about managing disputes; it's about transforming them into opportunities for growth and connection. Carly share strategies that honor our diverse attachment styles, understanding that the terrain of conflict is fraught with the potential for learning about ourselves and our partners. By embracing the power within to navigate the complexities of relationships, this episode illuminates the path to a secure, healthy partnership, and a more profound connection with oneself. Join us on Wake Up and Thrive for a conversation that's not just heart-opening, but potentially life-changing.
Connect with Carly:
Carly Ann is a certified CBT & Somatic Attachment Therapist and Trainee Psychotherapist, Carly Ann shares her personal triumph over anxious attachment to inspire and guide women towards becoming secure. For over a decade, Carly Ann has helped individuals not just cope, but thrive. Specialising in attachment, she teaches people to self-soothe, develop self-esteem, and reshape their nervous system from insecure to secure. The proud founder of The Attachment Recovery Gym, she has crafted an online membership to assist individuals on their attachment healing path, providing invaluable education, practical tools, and a supportive community network.
You can find Carly here!
Let's Connect.
If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]
FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here
Experience a profound transformational conversation in understanding your emotional bonds as Carly Ann, an esteemed attachment therapist from London, joins me, Bridget, in a deep exploration of how we forge secure relationships. Together, we shed light on the journey from anxious to secure attachment, an endeavor both personal and universal. Delving into our vulnerabilities, Carly and I unravel the threads of mental health and substance misuse, and how these intricacies are woven into the fabric of our relationships, affecting our self-esteem and ability to love.
One thing every relationship will face whether you are secure or insecure is conclict. We dive into the art of conflict resolution through the lens of attachment theory is not just about managing disputes; it's about transforming them into opportunities for growth and connection. Carly share strategies that honor our diverse attachment styles, understanding that the terrain of conflict is fraught with the potential for learning about ourselves and our partners. By embracing the power within to navigate the complexities of relationships, this episode illuminates the path to a secure, healthy partnership, and a more profound connection with oneself. Join us on Wake Up and Thrive for a conversation that's not just heart-opening, but potentially life-changing.
Connect with Carly:
Carly Ann is a certified CBT & Somatic Attachment Therapist and Trainee Psychotherapist, Carly Ann shares her personal triumph over anxious attachment to inspire and guide women towards becoming secure. For over a decade, Carly Ann has helped individuals not just cope, but thrive. Specialising in attachment, she teaches people to self-soothe, develop self-esteem, and reshape their nervous system from insecure to secure. The proud founder of The Attachment Recovery Gym, she has crafted an online membership to assist individuals on their attachment healing path, providing invaluable education, practical tools, and a supportive community network.
You can find Carly here!
Let's Connect.
If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]
FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here
Previous Episode
092: Four Powerful Tools to Cultivate Deep Sisterhood.
I am bringing back a very popular episode from exactly one year ago. I have had so many conversations with women about their own hurt and pain in female friendships. The sense of betrayal, judgement, and abandonment can be felt on a visceral level. Do you ever find yourself reflecting on your friendships as an adult and wondering why it's so hard to find that perfect click? Today I share my own personal stories about the highs and lows of relationships within my community, shedding light on the often unspoken hurdle: society's lack of emphasis on teaching us how to cultivate lasting bonds. We'll peel back the layers of what it means to maintain authenticity and the steps to take for establishing more meaningful, life-giving connections. Through my experiences, I'll show you how to define what you truly need from others and why embodying the qualities of clear communication and safety is pivotal in finding the support we crave across all relationships — be it with friends, family, or colleagues.
Building on the theme of connection, I'll reveal how embracing vulnerability and feedback has reshaped the way I interact with loved ones, especially when it comes to distinguishing between constructive criticism and projected insecurities. You'll hear a heartwarming tale involving my son, emphasizing how trust and validation are the bedrock of any healthy relationship. Consider this your invitation to join me on a journey of intentional relationship-building — where honesty reigns supreme, boundaries are respected, and every interaction is a step towards nurturing an environment rich with openness and support. Let's unlock the door to more enriching and supportive relationships together.
And if you are craving real, vulnerable, and deep sisterhood then come check out my newest community, Fully Alive. Inside this new and growing community, you will find expert teaching, coaching, and community all in one place! We are not meant to do life alone. Come join us. Our kickoff call is this Thursday, May 9th at noon EST. And you can join today for less than $7/day. Click here to learn more.
Let's Connect.
If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]
FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here
Next Episode
094:Cultivating Resonance by Escaping the Drama Triangle
In today's episode, I introduce Karpman's Drama Triangle, and together we will unravel the roles of Hero, Villain, and Victim that stealthily govern our interactions, often far below the threshold of our awareness. As we dissect these archetypal characters, you'll discover not only the hidden motives propelling your own life's drama but receive the keys to unlock a more awakened, attuned existence.
Shed the shackles of the triangle's corners as we learn how to step out of the drama triangle, and into more empowering roles. This episode isn't just about recognizing detrimental patterns—it's about cultivating robust, self-reflective relationships that serve as the bedrock for a life filled with passion, purpose, and genuine connection. Join me and let's journey together toward a life that's not just reactive, but truly reflective and resonant.
If you are ready to step out of your habituated pattern and into a more empowering role inside your relationships, then I want to invite you to this month's virtual breathwork class. It is taking place next Tuesday, May 28th @ 7:30pm EST from the comfort of your own home. We will use the RESET breath pattern to release any old stories or stagnant emotions so that you can fully step into this powerful new beginning and new role inside of your relationships. Register here.
Let's Connect.
If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]
FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here
Wake up and Thrive - 093:The Journey from Anxious to Secure Attachment with Carly Ann
Transcript
Hi , my name is Bridget and this is my podcast . Wake Up and Thrive .
Speaker 2My intention for this space is to help women around the world live more awake , aligned and truly alive . I believe wholeheartedly that we are designed to live , feel and experience the full range that life has to offer , and in doing so , we can live fully turned
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