093:The Journey from Anxious to Secure Attachment with Carly Ann

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Experience a profound transformational conversation in understanding your emotional bonds as Carly Ann, an esteemed attachment therapist from London, joins me, Bridget, in a deep exploration of how we forge secure relationships. Together, we shed light on the journey from anxious to secure attachment, an endeavor both personal and universal. Delving into our vulnerabilities, Carly and I unravel the threads of mental health and substance misuse, and how these intricacies are woven into the fabric of our relationships, affecting our self-esteem and ability to love.
One thing every relationship will face whether you are secure or insecure is conclict. We dive into the art of conflict resolution through the lens of attachment theory is not just about managing disputes; it's about transforming them into opportunities for growth and connection. Carly share strategies that honor our diverse attachment styles, understanding that the terrain of conflict is fraught with the potential for learning about ourselves and our partners. By embracing the power within to navigate the complexities of relationships, this episode illuminates the path to a secure, healthy partnership, and a more profound connection with oneself. Join us on Wake Up and Thrive for a conversation that's not just heart-opening, but potentially life-changing.
Connect with Carly:
Carly Ann is a certified CBT & Somatic Attachment Therapist and Trainee Psychotherapist, Carly Ann shares her personal triumph over anxious attachment to inspire and guide women towards becoming secure. For over a decade, Carly Ann has helped individuals not just cope, but thrive. Specialising in attachment, she teaches people to self-soothe, develop self-esteem, and reshape their nervous system from insecure to secure. The proud founder of The Attachment Recovery Gym, she has crafted an online membership to assist individuals on their attachment healing path, providing invaluable education, practical tools, and a supportive community network.
You can find Carly here!

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