091: Embracing the Healing Potential of Authentic Sisterhood

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There's something undeniably potent about the bonds of sisterhood—esepcially when those deep, empathetic connections can act as a salve to our innermost wounds. Join me, Bridget, as I share about my weekend away and how unmasked vulnerability bloomed into a sacred space of personal growth. It takes courage it takes to reveal our true selves, to allow the full spectrum of our experiences to be witnessed and held by those we trust. And yet, it is the way to deep healing!
Trauma expert Peter Levine lends his insights on trauma. Trauma is two-fold:

1. It is not the event itself, but how the body records it!
2. Trauma occurs in the absence of an empathetic witness.

This is why in order to heal trauma, you must either be your own or seek out an empathetic witness. Conscious sisterhood offers the ability to support one another, fully see the other person, and offer feedback that's grounded in love, not judgment. In today's episode explore the 'sisterhood wound,' that all-too-common thread of pain and insecurity in women's relationships, and the healing potential that arises from authentic, conscious connection.
Creating friendships with women who can be a clean reflection and mirror for me has been such a pivotal role in my journey. I would truly be lost without it. This is why I am creating my community, FULLY ALIVE. If you struggle making friendships, I want you to know there is a seat at the table just for you. I'd love to invite you to join us for an incredible opportunity to receive live coaching, teaching, and unconditional support inside of this community! You can learn more here.

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