3 Empowering Ways to Overcome a Weight Loss Plateau

04/03/24 • 13 min

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Weight loss plateaus can be very frustrating. You’re doing everything right and the scale just refuses to move! Don’t worry! It happens to everyone and on this week’s episode, V Shred Co-Founder Vince Sant shares some great ways to overcome these struggles and put you back on track to weight loss success. You don’t want to miss it!

Need a meal plan that’s tailored to YOU? Let us do the heavy lifting ⇒ https://vshred.fit/4Et

Need a meal plan that’s tailored to YOU? Let us do the heavy lifting ⇒ https://vshred.fit/4Et

Previous Episode

Men's Fitness After 40 w/Josh Carter

As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more.

Struggling to find the right meal plan for you? Let us help ⇒ https://vshred.fit/4Er

Special Guest: Josh Carter.

Next Episode

Confidence at Any Size: How to Embrace Your Body No Matter What

Do you find yourself having thoughts like “Why can’t I look like that?” or maybe “I wish I had that kind of body.”? You’re not alone! We all do! But that shouldn’t stop us from finding our own happiness. On this weeks episode, V Shred Co-Founder Vince Sant takes us through a few ways to find confidence and embrace your body no matter what. We are talking all things body positivity and self-love today!

Do you have confidence in your nutrition plan? If not, let us help you there as well ⇒ https://vshred.fit/4Eu