V SHRED: Better Body Better Life.
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Top 10 V SHRED: Better Body Better Life. Episodes
Goodpods has curated a list of the 10 best V SHRED: Better Body Better Life. episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to V SHRED: Better Body Better Life. for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite V SHRED: Better Body Better Life. episode by adding your comments to the episode page.
5 Tips To Beat Stress Eating This Week
V SHRED: Better Body Better Life.
04/17/24 • 7 min
Many of us are guilty of reaching for the snacks when we are stressed. It’s a fairly common occurrence and if we aren’t careful, these moments can turn into something much bigger. Fear not! This week V Shred Co-Founder Vince Sant takes us through some priceless tips to help avoid stress eating in as little as a week! Don’t miss this!
Let us help you create a meal plan that is tailored specifically for you! ⇒ https://vshred.fit/4EB
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Metabolism Myths: Separating Fact from Fiction
V SHRED: Better Body Better Life.
04/24/24 • 10 min
There are countless metabolism myths out there these days. Skinny people have faster metabolisms... After age 30, your metabolic rate plummets... This week we are clearing up all of the confusion about metabolism and its endless myths. Join V Shred Co-Founder Vince Sant as he gives you the reality behind these myths, and also gives you some tried and true ways to naturally boost your metabolism.
Nutrition is EVERYTHING, and the best part is it doesn’t have to be complicated! Let us create a plan that is built around you and your unique body type. ⇒ https://vshred.fit/4Fi
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3 Empowering Ways to Overcome a Weight Loss Plateau
V SHRED: Better Body Better Life.
04/03/24 • 13 min
Weight loss plateaus can be very frustrating. You’re doing everything right and the scale just refuses to move! Don’t worry! It happens to everyone and on this week’s episode, V Shred Co-Founder Vince Sant shares some great ways to overcome these struggles and put you back on track to weight loss success. You don’t want to miss it!
Need a meal plan that’s tailored to YOU? Let us do the heavy lifting ⇒ https://vshred.fit/4Et
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Confidence at Any Size: How to Embrace Your Body No Matter What
V SHRED: Better Body Better Life.
04/10/24 • 14 min
Do you find yourself having thoughts like “Why can’t I look like that?” or maybe “I wish I had that kind of body.”? You’re not alone! We all do! But that shouldn’t stop us from finding our own happiness. On this weeks episode, V Shred Co-Founder Vince Sant takes us through a few ways to find confidence and embrace your body no matter what. We are talking all things body positivity and self-love today!
Do you have confidence in your nutrition plan? If not, let us help you there as well ⇒ https://vshred.fit/4Eu
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What Is Mindful Eating and How Can It Help You Lose Weight?
V SHRED: Better Body Better Life.
05/01/24 • 10 min
Do you ever find yourself eating way too fast? It happens. Sometimes we are so focused on WHAT we are eating, we lose focus on HOW we should be eating it. Mindful eating is something that can help us refocus our eating habits, and as V Shred Co-Founder Vince Sant explains in this weeks episode, is something that help quite substantially along our path to weight loss success. This is some great information that you can’t afford to miss!
We can help you create a meal plan that is tailored specifically for you and your body type! Learn more here ⇒ https://vshred.fit/4Fp
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Gut Check - 5 Tips for Better Digestion and Why It Helps with Weight Loss
V SHRED: Better Body Better Life.
01/10/24 • 16 min
Welcome back to the Better Body Better Life podcast. Did you know your gut health and digestion could be holding you back from not only attaining your weight loss goals, but also achieving total health? Digestion is a crucial and today we have 5 super helpful tips to get you back on track.
Developing an all encompassing nutrition plan can be difficult. Let us do the heavy lifting for you! Click to learn more ⇒ https://vshred.fit/4Ca
Self-Care and Weight Loss: The Art of Balancing Wellness
V SHRED: Better Body Better Life.
05/08/24 • 10 min
Welcome back to another episode of the Better Body Better Life podcast. This week, V Shred Co-Founder Vince Sant takes you through one of the most important and commonly overlooked aspects of your healthy lifestyle. Self-care! That’s getting quality sleep, stress management, being kind to yourself and SO much more. Its importance cannot be overstated and today we are going to dive in on why. We are stepping away from the gym for a moment and getting deep into the transformative power of your self-care.
Planning great nutrition from day to day doesn’t need to be stressful! Let us help you out! ⇒ https://vshred.fit/4Fq
Clearing Up Carb Cycling Confusion & Why You Should Eat MORE Carbs
V SHRED: Better Body Better Life.
08/23/23 • 18 min
Looking for a better way to lose weight? If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism.
Need some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4Az
6 Ways to Break Overeating
V SHRED: Better Body Better Life.
09/04/24 • 24 min
Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We’ve all been there! It’s an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes us through 6 ways to break overeating!
A proper daily nutrition plan can go a long way in curbing those pesky cravings and speeding up weight loss. Let us craft a plan that’s catered to you, your unique body type AND your personal tastes ⇒ https://vshred.fit/4Ir
Getting Comfortable In The Gym w/ Coach Kayla
V SHRED: Better Body Better Life.
01/17/24 • 30 min
Feel like a fish out of water at the gym? Our latest V Shred podcast episode is here to change that. Join us as we discuss practical ways to overcome gym anxiety and make the gym a comfortable, empowering space for your workouts. From navigating gym equipment to understanding gym etiquette, we've got you covered.
Confused about meal planning? Get a personalized diet plan from our V Shred Certified Coaches. Click here to learn more ⇒ https://vshred.fit/4Cb
Special Guest: Kayla Decker.
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FAQ
How many episodes does V SHRED: Better Body Better Life. have?
V SHRED: Better Body Better Life. currently has 63 episodes available.
What topics does V SHRED: Better Body Better Life. cover?
The podcast is about Health & Fitness, Nutrition, Motivation, Mental Health, Fitness, Podcasts, Health and Weight Loss.
What is the most popular episode on V SHRED: Better Body Better Life.?
The episode title '5 Tips To Beat Stress Eating This Week' is the most popular.
What is the average episode length on V SHRED: Better Body Better Life.?
The average episode length on V SHRED: Better Body Better Life. is 28 minutes.
How often are episodes of V SHRED: Better Body Better Life. released?
Episodes of V SHRED: Better Body Better Life. are typically released every 7 days.
When was the first episode of V SHRED: Better Body Better Life.?
The first episode of V SHRED: Better Body Better Life. was released on Aug 11, 2023.
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