V SHRED: Better Body Better Life.
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Top 10 V SHRED: Better Body Better Life. Episodes
Goodpods has curated a list of the 10 best V SHRED: Better Body Better Life. episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to V SHRED: Better Body Better Life. for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite V SHRED: Better Body Better Life. episode by adding your comments to the episode page.
Confidence at Any Size: How to Embrace Your Body No Matter What
V SHRED: Better Body Better Life.
04/10/24 • 14 min
Do you find yourself having thoughts like “Why can’t I look like that?” or maybe “I wish I had that kind of body.”? You’re not alone! We all do! But that shouldn’t stop us from finding our own happiness. On this weeks episode, V Shred Co-Founder Vince Sant takes us through a few ways to find confidence and embrace your body no matter what. We are talking all things body positivity and self-love today!
Do you have confidence in your nutrition plan? If not, let us help you there as well ⇒ https://vshred.fit/4Eu
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5 Tips To Beat Stress Eating This Week
V SHRED: Better Body Better Life.
04/17/24 • 7 min
Many of us are guilty of reaching for the snacks when we are stressed. It’s a fairly common occurrence and if we aren’t careful, these moments can turn into something much bigger. Fear not! This week V Shred Co-Founder Vince Sant takes us through some priceless tips to help avoid stress eating in as little as a week! Don’t miss this!
Let us help you create a meal plan that is tailored specifically for you! ⇒ https://vshred.fit/4EB
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What Is Mindful Eating and How Can It Help You Lose Weight?
V SHRED: Better Body Better Life.
05/01/24 • 10 min
Do you ever find yourself eating way too fast? It happens. Sometimes we are so focused on WHAT we are eating, we lose focus on HOW we should be eating it. Mindful eating is something that can help us refocus our eating habits, and as V Shred Co-Founder Vince Sant explains in this weeks episode, is something that help quite substantially along our path to weight loss success. This is some great information that you can’t afford to miss!
We can help you create a meal plan that is tailored specifically for you and your body type! Learn more here ⇒ https://vshred.fit/4Fp
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3 Empowering Ways to Overcome a Weight Loss Plateau
V SHRED: Better Body Better Life.
04/03/24 • 13 min
Weight loss plateaus can be very frustrating. You’re doing everything right and the scale just refuses to move! Don’t worry! It happens to everyone and on this week’s episode, V Shred Co-Founder Vince Sant shares some great ways to overcome these struggles and put you back on track to weight loss success. You don’t want to miss it!
Need a meal plan that’s tailored to YOU? Let us do the heavy lifting ⇒ https://vshred.fit/4Et
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Metabolism Myths: Separating Fact from Fiction
V SHRED: Better Body Better Life.
04/24/24 • 10 min
There are countless metabolism myths out there these days. Skinny people have faster metabolisms... After age 30, your metabolic rate plummets... This week we are clearing up all of the confusion about metabolism and its endless myths. Join V Shred Co-Founder Vince Sant as he gives you the reality behind these myths, and also gives you some tried and true ways to naturally boost your metabolism.
Nutrition is EVERYTHING, and the best part is it doesn’t have to be complicated! Let us create a plan that is built around you and your unique body type. ⇒ https://vshred.fit/4Fi
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Real Success Stories | Client Roundtable
V SHRED: Better Body Better Life.
08/14/24 • 68 min
Welcome back to another episode of the Better Body, Better Life podcast! We have a special one for you this week as V Shred Co-Founder Vince Sant is joined by 3 V Shred clients for a very inspiring roundtable discussion! Conrad Bombardier, Nicole Schmidt and Lela Bayne share their incredible stories and some personal insights into their life and getting REAL RESULTS. This is the episode you need!
Proper nutrition is the common thread in all weight loss journeys! We can help you find balance and develop a meal plan that is catered perfectly to you and your unique body type. Click here ⇒ https://vshred.fit/4HK
Men's Fitness After 40 w/Josh Carter
V SHRED: Better Body Better Life.
03/27/24 • 47 min
As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more.
Struggling to find the right meal plan for you? Let us help ⇒ https://vshred.fit/4Er
Special Guest: Josh Carter.
Self-Care and Weight Loss: The Art of Balancing Wellness
V SHRED: Better Body Better Life.
05/08/24 • 10 min
Welcome back to another episode of the Better Body Better Life podcast. This week, V Shred Co-Founder Vince Sant takes you through one of the most important and commonly overlooked aspects of your healthy lifestyle. Self-care! That’s getting quality sleep, stress management, being kind to yourself and SO much more. Its importance cannot be overstated and today we are going to dive in on why. We are stepping away from the gym for a moment and getting deep into the transformative power of your self-care.
Planning great nutrition from day to day doesn’t need to be stressful! Let us help you out! ⇒ https://vshred.fit/4Fq
What To Expect When Starting a Fitness Journey w/ Coach Kim
V SHRED: Better Body Better Life.
10/24/24 • 58 min
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with returning champion and certified V Shred Coach Kimberly Dzurinda. This is a big one! Listen in as they dive deep into what you need to expect when starting your fitness journey and explore some great action steps that will lead YOU to long term success. If you are feeling overwhelmed by the idea of such a big lifestyle change, worry not! You’re in the right place and we are here to help! You are going to love this one.
Want some extra help when it comes to your nutrition plan? That’s what we do and we’d love to help you! Click here ⇒ https://vshred.fit/4JD
Special Guest: Kimberly Dzurinda .
How To Stop Yo-Yo Dieting
V SHRED: Better Body Better Life.
12/06/23 • 39 min
Caught in a cycle of yo-yo dieting? This V Shred podcast episode is just what you need. Join V Shred trainer Kimberly Dzurinda and co-founder Vince Sant as they delve into the pitfalls of yo-yo dieting, discuss sustainable weight loss strategies, and how to break free from the frustrating weight loss and gain loop.
Get a meal plan that works for you: https://vshred.fit/4Es
Special Guest: Kimberly Dzurinda .
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FAQ
How many episodes does V SHRED: Better Body Better Life. have?
V SHRED: Better Body Better Life. currently has 61 episodes available.
What topics does V SHRED: Better Body Better Life. cover?
The podcast is about Health & Fitness, Nutrition, Motivation, Mental Health, Fitness, Podcasts, Health and Weight Loss.
What is the most popular episode on V SHRED: Better Body Better Life.?
The episode title '5 Tips To Beat Stress Eating This Week' is the most popular.
What is the average episode length on V SHRED: Better Body Better Life.?
The average episode length on V SHRED: Better Body Better Life. is 27 minutes.
How often are episodes of V SHRED: Better Body Better Life. released?
Episodes of V SHRED: Better Body Better Life. are typically released every 7 days.
When was the first episode of V SHRED: Better Body Better Life.?
The first episode of V SHRED: Better Body Better Life. was released on Aug 11, 2023.
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