Untethered with Jen Liss - Follow the breadcrumbs of yes – with Misty Springer

Follow the breadcrumbs of yes – with Misty Springer

05/23/23 • 46 min

What’s on your mind, unicorn? 🦄 Send me a text!

Are you hitting road blocks on your self development journey? Maybe you make some progress, but then it seems like you hit an invisible brick wall?
Misty Springer is on the podcast today to help give some understanding as to why this is happening, and what you can do about it.
As a life coach who specializes in transformational embodiment work, Misty helps people work with their mind, their heart, and their bodies to create real and lasting change. After all, when you access your mind, you're only accessing 20% of your transformational power, while 80% of it happens through your body and our heart.
Misty is a dear friend I've met along my own breathwork, coaching, and embodiment journey, and she has deeply supported me in following my own breadcrumbs of YES. I hope you enjoy this episode, because I know she can do the same for you, too!
Listen to this episode to hear:

Why aligning your heart, mind, and body is the biggest shift you can make, no matter your current goal or challenge
Why tapping into your feminine gifts is one of the most powerful things you can do
How getting out of your head and into your body can help you move past the invisible brick walls you keep hitting on your journey

MEET MISTY SPRINGER
Misty is part Life Coach and part transformation artist who helps her clients release limiting beliefs, own their purpose, and activate their potential to show up as powerful creators in their life and business. Her program empowers women to release limiting beliefs and harness the power of their mind, body, and heart to show up confident and at peace in their purpose, body, and relationships.

Connect with Misty

Misty's offerings

8-week Be Aligned Deep Dive (opens in September 2023)
Get a free consultation

Support the show

Support the pod:

Share an episode and tag Jen on IG @untetheredjen
Follow/subscribe to get updates of new episodes
Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

Why aligning your heart, mind, and body is the biggest shift you can make, no matter your current goal or challenge
Why tapping into your feminine gifts is one of the most powerful things you can do
How getting out of your head and into your body can help you move past the invisible brick walls you keep hitting on your journey

Connect with Misty

Misty's offerings

8-week Be Aligned Deep Dive (opens in September 2023)
Get a free consultation

Support the show

Support the pod:

Share an episode and tag Jen on IG @untetheredjen
Follow/subscribe to get updates of new episodes
Leave a review!

Music created and produced by Matt Bollenbach

Previous Episode

How to overcome doubt with belief

What’s on your mind, unicorn? 🦄 Send me a text!

Do you ever find yourself crippled with doubt? Unable to make a decision or move forward because you can't muster the courage?
If this is true for you, please have some compassion for yourself.
Doubt is a massive tether. It's a strong protective mechanism, intended to keep you from things that could hurt you. The problem is, doubt is often not as necessary as it thinks it is.
So, how do you conquer doubt?
When faced with doubt while trying to move forward or manifest something into their lives, people will often default to "hoping it will happen."
This does not work.
Hope does have enough gusto to yank the tether of doubt. It's like trying to lift a basket with a single birthday balloon. So, what WILL yank the tether of doubt up and out of the ground? BELIEF.
The shift that happens in the human body when we switch from the disempowered feeling of hope to full-bodied belief is one of the most powerful things on Earth. Belief is like a giant hot air balloon that will lift you up into the sky, soaring to uncharted and amazing places.
So, next time you're beginning to doubt that there's something you can do, have, or manifest - remember that hope is not the answer.
When it comes to conquering doubt, belief is the way.
Try the Feeling Belief exercise from this episode:

Think of something you want
Imagine what it will feel like to have that thing
Notice the feelings you feel in your body when you feel it
Allow yourself to really feel those feelings
Repeat regularly!

Support the show

Support the pod:

Share an episode and tag Jen on IG @untetheredjen
Follow/subscribe to get updates of new episodes
Leave a review!

Music created and produced by Matt Bollenbach

Next Episode

How to make great decisions, faster

What’s on your mind, unicorn? 🦄 Send me a text!

Is it hard for you to make a decision?
Do you get caught up in which way to go, hemming and hawing until the last second — and then sometimes make a snap judgment you later regret? Do you fuss and worry and feel guilty during and after a decision is made?
Believe me, I’ve done all of the above, but it doesn’t have to be this way!
There are two culprits who are responsible for this scenario, and you’re probably allowing both of them to live rent-free inside your head. They are The Perfectionist and The Kindergartner, and when left unchecked, these two troublemakers can be a real nuisance.
In this episode, I share how you can work with the Kindergartner and Perfectionist to make decisions that are aligned to your highest and best — all while following a simple structure that will speed up the process so you can make more informed and aligned decisions, faster than ever before.
The process:
1. Decide
2. Take Action
3. Reflect (get self feedback)
4. Repeat

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Support the pod: