Untethered with Jen Liss
Jen Liss
Are you ready to break free from the ordinary and start living a magical, fulfilling life? Join speaker, coach, and certified breathworker Jen Liss on Untethered, the podcast for ambitious dreamers, fearless entrepreneurs, and anyone ready to embrace their inner brilliance.
Each week, Jen interviews inspiring guests who are boldly living their most abundant and authentic lives—following their passions, sharing their gifts, and creating extraordinary success in non-traditional ways. Whether you're ready to pivot careers, launch a business, increase your income, or manifest your dream life, this podcast will motivate and empower you to take the leap.
Don’t miss your free mini meditation and breathwork session every Thursday to help you recharge and realign with your purpose. Subscribe now to Untethered with Jen Liss on your favorite podcast platform, and follow Jen on Instagram @UntetheredJen for daily inspiration and updates.
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Top 10 Untethered with Jen Liss Episodes
Goodpods has curated a list of the 10 best Untethered with Jen Liss episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Untethered with Jen Liss for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Untethered with Jen Liss episode by adding your comments to the episode page.
It's time to claim your dream life
Untethered with Jen Liss
07/07/23 • 53 min
What’s on your mind, unicorn? 🦄 Send me a text!
Are you trying to dream big, but something is still getting in the way? Or maybe you simply don’t feel like your dreams are truly possible for you.
It is time for you to release these limitations, open up to big possibilities, and break through whatever barrier is holding you back so you can manifest the life you know is meant for you. In this 60-minute session from Jen's Unleash Your Magic event, Jen teaches you why your energy is one of the most valuable assets you have at your fingertips, and how to wield it along your personal path to your purpose. Plus, how doing so will to bring more joy to yourself and to all those around you.
(Note: This episode includes a meditative visualization and breathwork, where you are encouraged to embody your most joyful and amazing life. Please do not partake in this portion of the episode while driving or otherwise mobile.)
Support the pod:
- Share an episode and tag Jen on IG @untetheredjen
- Follow/subscribe to get updates of new episodes
- Leave a review!
Music created and produced by Matt Bollenbach
What the heck is breathwork?
Untethered with Jen Liss
08/29/23 • 49 min
What’s on your mind, unicorn? 🦄 Send me a text!
What do you want to know about breathwork?
I asked you to share your deepest questions about breathwork, and in this episode, I do my best to share the most important and interesting information in response!
This episode begins with a mini breathwork session, followed by a breakdown of many aspects involved in breathwork – including why I chose the breath pattern I chose and the various ways breathwork can support your nervous system.
The most frequently asked question was in regard to the nervous system and how using your breath can support you in coming out of dysregulation. Listen in to hear:
- How breathwork supports your nervous system health
- Why deep breathing decreases the over-activation of the amygdala (or fear center of your brain), why it lowers stress hormones like epinephrine and cortisol, and how it activates the prefrontal cortex of your brain to help you focus and become present.
- Ways in which breathwork can help you more effectively manage and cope with your emotions.
- How breathwork can potentially support you in safely processing and releasing traumatic memories through non-judgmental self-presence.
- Why you might choose one breath pattern over another.
- How breathwork pairs with meditation.
If you have further questions about breathwork, please send them into me to [email protected]
Support the pod:
- Share an episode and tag Jen on IG @untetheredjen
- Follow/subscribe to get updates of new episodes
- Leave a review!
Music created and produced by Matt Bollenbach
How to embrace the moment and trust in divine timing
Untethered with Jen Liss
09/07/23 • 15 min
What’s on your mind, unicorn? 🦄 Send me a text!
You are exactly where you are supposed to be.
Still, trusting the timing of your personal journey can be challenging. It's easy get caught up in hustle or comparison, trying live up to someone else's standard or the expectations we think exist for us.
The solution? Start to tune into your unique energetic pace. This is a Thursday Thread episode where I pull an idea from the previous episode with Chris Guillebeau to celebrate the beauty of living in the present and learn to put your faith in the impeccable timing of life's unfolding.
Discover the transformative power of living in the moment, listening to yourself, and putting your trust in the perfect timing of your life's journey. Explore how embracing the present and trusting in divine timing can lead to a life filled with more purpose, joy, and fulfillment. One where your get caught in inspiration, rather than comparison.
This episode is an invitation to check in with yourself, listen to your body, and offer yourself grace. I invite you to slow down to recognize how much you truly have to offer the world, and do it all at your unique pace.
Because, again, you are exactly where you are supposed to be.
Today's breath:
Breathing into Your Unique Pace
Support the pod:
- Share an episode and tag Jen on IG @untetheredjen
- Follow/subscribe to get updates of new episodes
- Leave a review!
Music created and produced by Matt Bollenbach
Holiday Minisode 2: The power of seeing your own value
Untethered with Jen Liss
12/15/23 • 8 min
What’s on your mind, unicorn? 🦄 Send me a text!
Have you ever felt like everyone else is the star on the Christmas tree? That, someday, you'd like to earn your spot at the top, too?
Unfortunately, this feeling is completely normal. In our society, most people actually feel less valuable than others, as if you're somewhere at the bottom while others are stars shining at the top. Our obsession with hierarchy distorts our self-perception and creates unnecessary pain and suffering that we inflict on ourselves – and on others.
But let me tell you something, my friend: We're all stars at the top of the Christmas tree!!
I learned this valuable lesson about putting others on a pedestal during 2023, and it has been challenging but transformative. Join me in this minisode where I debunk the myth of pedestal perfection.
In our discussion, we'll challenge the societal obsession with hierarchy and explore how seeing ourselves as equals can revolutionize our self-worth. We'll also delve into the ways in which elevating ourselves or others can distort your own value.
Let's walk into 2024 with a renewed sense of self-worth and a firm belief in our inherent value. It's time to shine brightly at the top of the tree, where we are all meant to be!
Support the pod:
- Share an episode and tag Jen on IG @untetheredjen
- Follow/subscribe to get updates of new episodes
- Leave a review!
Music created and produced by Matt Bollenbach
Holiday Minisode 3: Let yourself be a shot of whiskey
Untethered with Jen Liss
12/18/23 • 8 min
What’s on your mind, unicorn? 🦄 Send me a text!
Ever found yourself hiding your true essence to appease others? It's a predicament many of us find ourselves in, and one that we're here to address head-on.
Sharing a powerful story from a recent retreat I went to where I heard a powerful message, we delve into the beauty and necessity of being your authentic self, despite societal pressure to conform.
So, if you've been watering down your potent whiskey self to make yourself into a fruit punch, it's time to put down the juice and embrace your full-strength spirit.
Enjoy this short holiday minisode, where I'm sharing the lessons I learned along my own unique journey this year to offer you inspiration for a powerfully untethered 2024!
Support the pod:
- Share an episode and tag Jen on IG @untetheredjen
- Follow/subscribe to get updates of new episodes
- Leave a review!
Music created and produced by Matt Bollenbach
How to shift your thoughts and overcome fear – Creative Short Series
Untethered with Jen Liss
08/09/22 • 8 min
What’s on your mind, unicorn? 🦄 Send me a text!
Are you living a humdrum life? Whether you realize it or not, you might be paralyzed into a state of complete inaction – by your own mind. In this episode, I'll teach you a quick brain shifter that will snap you out of your usual routine and help you identify and overcome the fear that is holding you in place. (This is happening in more ways than you might currently see.)
What I teach in this episode sounds so silly and simple, and that's exactly why it can be difficult to convince ourselves to do it. However, I'd like to ask your cynic to step aside today and give this a try.
Because one of the best ways to tap into our creative goodness is to shift your brain out of the humdrum state it's in and activate some new neural pathways.
And the best way for you to build courage, increase your opportunities for connection and collaboration, and even to be a better leader or entrepreneur is to allow yourself to share imperfect things. This activity will do both of these things in a super safe, easy, and powerful way.
Here are the instructions:
- Think of something a Kindergartener could draw
- Draw that thing, using your non-dominant hand
- Take a photo of it and share it on social media
Check out the episode artwork to see my results from teaching this exercise in a recent class.
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Ready to take your personal creative commute to the next level?
It’s never too late to change lanes, and always a good time to listen to your inner driver.
If you're feeling an itch to make a big career change, or need a hand exploring what's next for you, Jen can help. Schedule a free discovery call where – together – you'll discuss where you’re at and how to get you on the pathway to where you want to go.
Support the pod:
- Share an episode and tag Jen on IG @untetheredjen
- Follow/subscribe to get updates of new episodes
- Leave a review!
Music created and produced by Matt Bollenbach
Rewire your brain to do the thing – with Jocelyn Brady, Brain Coach
Untethered with Jen Liss
05/18/21 • 40 min
What’s on your mind, unicorn? 🦄 Send me a text!
What's the B.S. you're telling yourself? Jocelyn Brady is here to help you jostle those Brain Stories (B.S.) you've been writing for yourself and rewire your brain so you can get moving on your creative commute!
Listen in for lots of nuggets of brainy wisdom from this brain coach who believes the most important thing in life is to live a life you love.
"Just do the thing. You will not regret it." – Jocelyn Brady
EPISODE TAKEAWAYS
- Think about death bed you. What would she be telling you to do right now?
- What is the world you want others to experience? Model that.
- Have someone to hold you accountable. You don’t have to take everything on yourself.
- Think of thoughts as habits. You can train yourself to think differently.
- Change is possible for you. Embrace it.
- Put on your penguin suit! When you stop playing, you start dying. Play and use your imagination.
ABOUT JOCELYN
Jocelyn Brady is a NeuroLeadership Institute-certified Brain Coach who helps big-dreaming leaders master their BRAIN stories, so they can create more joy, purpose, prosperity and sweet, sweet flowwwww.
As an award-winning copywriter, creative director and agency CEO— Jocelyn previously helped multibillion dollar brands score multimillion dollar deals (and millions of fans) by expressing their most important stories.
Support the pod:
- Share an episode and tag Jen on IG @untetheredjen
- Follow/subscribe to get updates of new episodes
- Leave a review!
Music created and produced by Matt Bollenbach
Follow the breadcrumbs of yes – with Misty Springer
Untethered with Jen Liss
05/23/23 • 46 min
What’s on your mind, unicorn? 🦄 Send me a text!
Are you hitting road blocks on your self development journey? Maybe you make some progress, but then it seems like you hit an invisible brick wall?
Misty Springer is on the podcast today to help give some understanding as to why this is happening, and what you can do about it.
As a life coach who specializes in transformational embodiment work, Misty helps people work with their mind, their heart, and their bodies to create real and lasting change. After all, when you access your mind, you're only accessing 20% of your transformational power, while 80% of it happens through your body and our heart.
Misty is a dear friend I've met along my own breathwork, coaching, and embodiment journey, and she has deeply supported me in following my own breadcrumbs of YES. I hope you enjoy this episode, because I know she can do the same for you, too!
Listen to this episode to hear:
- Why aligning your heart, mind, and body is the biggest shift you can make, no matter your current goal or challenge
- Why tapping into your feminine gifts is one of the most powerful things you can do
- How getting out of your head and into your body can help you move past the invisible brick walls you keep hitting on your journey
MEET MISTY SPRINGER
Misty is part Life Coach and part transformation artist who helps her clients release limiting beliefs, own their purpose, and activate their potential to show up as powerful creators in their life and business. Her program empowers women to release limiting beliefs and harness the power of their mind, body, and heart to show up confident and at peace in their purpose, body, and relationships.
Connect with Misty
Misty's offerings
- 8-week Be Aligned Deep Dive (opens in September 2023)
- Get a free consultation
Support the pod:
- Share an episode and tag Jen on IG @untetheredjen
- Follow/subscribe to get updates of new episodes
- Leave a review!
Music created and produced by Matt Bollenbach
The Power of Prioritizing Yourself
Untethered with Jen Liss
01/02/25 • 19 min
What’s on your mind, unicorn? 🦄 Send me a text!
Have you ever felt exhausted from always putting others first, only to feel unappreciated and out of sync with yourself?
In this Thursday Thread episode, we’re pulling a key idea from Rhonda Parker-Taylor’s Tuesday conversation to talk about the importance of a “me-first” mindset. We’ll explore how prioritizing your own needs can strengthen relationships and lead to more fulfillment in your life.
You’ll hear why boundaries matter and how letting go of overworking and over-serving can help you reclaim your energy and focus on what truly matters. This isn’t about self-care as a buzzword—it’s about practical ways to honor your own happiness and align with your goals.
We’ll also challenge some of the societal messages (especially for women) that push us toward self-sacrifice and talk about how to shift away from that mindset. To wrap it up, I’ll guide you through a quick breathwork exercise to reconnect with your energy and purpose.
Support the pod:
- Share an episode and tag Jen on IG @untetheredjen
- Follow/subscribe to get updates of new episodes
- Leave a review!
Music created and produced by Matt Bollenbach
It’s time to stop worrying so much.
Untethered with Jen Liss
09/08/20 • 13 min
What’s on your mind, unicorn? 🦄 Send me a text!
How is worry, the silent thief, popping in to steal your present joy? This episode is for all kinds of worriers. (If you’re a level 5,000 worrier, listen to it at least twice!)
Jen talks about the journey she’s on to take down her personal arch-nemesis, how worry-thoughts make us less prepared to deal with bad situations, and she also shares the tactics she’s found to best wrangle this wily beast.
Tactics shared in this episode:
1. Write your worries down. Getting them out of your head is like designating a special worry period where it’s okay to think about all the worries for 10-20 minutes a day. You’re focusing on them in a productive way that gets them out of your brain and onto paper.
2. Every time you catch yourself having a worry-thought, do something positive. Walk around the block. Go get a drink of water. Pet your dog. Read a page of a book or an interesting online article. This helps your brain interrupt the worry pattern and teaches you that you have control over your worries.
3. Meditate. Yes, it seems like an easy, predictable answer. But seriously, meditation allows you to step back from your conscious worry so you can see how the thoughts come and go through your brain. You have the power to pause them anytime.
Support the pod:
- Share an episode and tag Jen on IG @untetheredjen
- Follow/subscribe to get updates of new episodes
- Leave a review!
Music created and produced by Matt Bollenbach
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FAQ
How many episodes does Untethered with Jen Liss have?
Untethered with Jen Liss currently has 258 episodes available.
What topics does Untethered with Jen Liss cover?
The podcast is about Self Development, Healing, Entrepreneurship, Podcasts, Self-Improvement, Education, Entrepreneurs and Business.
What is the most popular episode on Untethered with Jen Liss?
The episode title 'Quieting your ego so you can make aligned choices (Season 3 finale)' is the most popular.
What is the average episode length on Untethered with Jen Liss?
The average episode length on Untethered with Jen Liss is 33 minutes.
How often are episodes of Untethered with Jen Liss released?
Episodes of Untethered with Jen Liss are typically released every 4 days, 22 hours.
When was the first episode of Untethered with Jen Liss?
The first episode of Untethered with Jen Liss was released on Aug 15, 2020.
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