Meditation Monday. Optimal Flow State. WIth Cara Bradley.

02/17/25 • 9 min

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more...which I always do...the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.

And best of all...Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

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And best of all...Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi

Welcome to an encore edition of Untangle in honor of Valentines day. Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting stronger and healthier emotionally and physically. BUT, when it comes to working on our relationships, we simply HOPE that our feelings about our romantic partner will magically freeze in that exciting cocoon of the first year we’re together.

Suzann Pileggi, co-author of "Happy Together: Using the Science of Positive Psychology to Build Love that Lasts," shares what it takes to really grow and deepen love. She provides insights on the connection between our overall happiness and our most important relationships.

Check out Suzann's website at www.buildhappytogether.com.

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

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Next Episode

Cultivate Deeper Connections with Your Partner: Navigating the Complexities of Intimacy. With Dr. James Cordova

Welcome to Untangle I’m Patricia Karpas. Today’s guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a Professor of Psychology at Clark University and the Director of the Relationship Checkup Program in Worcester, Massachusetts. In this interview we discuss what it actually takes to maintain intimacy over time.

When we begin a relationship, it’s pretty darn wonderful,.. but as many of us know AS the years go by, the rough patches begin to crop up. We become vulnerable. More real. The prickly porcupine stages come. THIS is when it becomes really important to learn how to be emotionally skillful. How to navigate emotional triggers with self-awareness, wisdom and compassion. How to be truly present with one another. To listen deeply. to understand the impact we’re having on our partner even if it’s not our intention. And to practice repair after conflicts.

We often forget to do much of this...or it can easily take a back seat to busy schedules.

He emphasizes the importance of regular relationship check ups...just like our annual healthcare physicals.

Cordova provides insights into navigating the complexities of intimacy with lots of practical tools to help us connect with ourselves and our partners on a deeper level.

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Use code Untangle15 to try Muse at choosemuse.com/untangle.

We’re here, just like you...to learn, grow, share and connect. We hope you enjoy this episode.

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