Untangle

New!

This interview is for anyone...all of us...who’ve ever felt the sting of loss.

Our guest is Gina Moffa, Clinical Social Worker and Author of the new book, “Moving on Doesn’t Mean Letting go. A Modern Guide to Navigating Loss.” Gina is wise, compassionate, and passionate about this very complicated topic.

We discuss how difficult loss can be — especially in a culture where we’re encouraged to stay strong and keep our feelings to ourselves. But, she says, “we don’t have to choose between falling apart or staying strong while grieving our losses. The art of

living lies in the fine mingling of letting go and holding on."

Grief hurts whether it’s the death of someone you love, the end of a friendship, a breakup, or an ambiguous loss. We all experience it. And even though it's one of the most universal human journeys, grieving isn't something most of us know how to do. It can be isolating, confusing, and profoundly painful.

Gina gives us a toolkit, if you will, to wade through these difficult feelings. We are ALL grieving something at one time or another, so this book is one I'd want to share with everyone I know.

Resources: Ginamoffa.com

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Free meditations at choosemuse.com/meditationstudio.

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Today we’re learning about love with Best-selling Author, Counselor, and Personal Development Leader Thais Gibson. Thais’ most recent book is called Learning Love: Build the Best Relationship of Your Life Using Integrated Attachment Theory.

In this discussion, we learn all about attachment theory and how our early family relationships impact our attachment styles AND how this can impact our relationships later in life. She describes each attachment style, shares how we can reprogram our core wounds, how to identify our emotional triggers and how to communicate our needs and boundaries to our partners. All really important stuff! We definitely have the capacity to change if we become more conscious of what’s driving our behaviors. That’s great news. I learned a lot. I felt like the discussion was a mix of ted talk and a micro dose of therapy. I think you’ll enjoy what she has to say.

Learn your Attachment Style: https://attachment.personaldevelopmentschool.com/quiz?utm_source=google-search&utm_medium=cpc-lead&utm_campaign=18002521894&utm_term=&gc_id=18002521894&h_ad_id=627022430545&utm_content=thais%20gibson&gad_source=1&gbraid=0AAAAACmCs__PjzUZLXpOyoYeWVipJ1Vsi&gclid=Cj0KCQiAqL28BhCrARIsACYJvkfPfiU6R92IygKkF7PHFTE33Xw0YTEeeepf_MzN3WArciUC70MxQFsaAoz7EALw_wcB

Resource: Personaldevelopmentschool.com

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Check us out at choosemuse.com.

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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more...which I always do...the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.

And best of all...Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices