Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.
04/22/25 • 47 min
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and revolutionizing health AND Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudion.com. And use code Untangle15 for your discount on the Muse headband.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and revolutionizing health AND Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudion.com. And use code Untangle15 for your discount on the Muse headband.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
Meditation Monday. Find Your Focus. With Chrissy Carter.
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more...which I always do...the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts.
And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
Meditation Monday. Effortless Sleep. With Lisa Wimberger.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more...which I always do...the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.
And best of all...Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you like this episode you’ll love
Episode Comments
Featured in these lists
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/untangle-36569/unwinding-anxiety-break-the-cycle-of-worry-and-fear-with-dr-judson-bre-89810510"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to unwinding anxiety: break the cycle of worry and fear. with dr. judson brewer. on goodpods" style="width: 225px" /> </a>
Copy