Beyond Self-Care: The Transformative Effects of Self-Attention for Business Growth

06/04/24 • 19 min

Have you ever felt that despite your dedication to self-care, you still struggle to truly connect with your needs?

In this episode, I'm talking about self-attention, its importance, how to incorporate this practice into our lives, and how it can help us grow and expand our businesses. Part of being a female entrepreneur is juggling multiple roles, multiplying ourselves, and, eventually, experiencing burnout and stress. Despite how common that might sound, it doesn't have to be that way. Practicing self-attention is perfect for tunning in with your true needs, fostering resilience and effectiveness, and experiencing a more balanced entrepreneurial journey.

Throughout this episode, you'll hear about the transformative power of self-attention and why it is a vital skill every female entrepreneur should master. You'll also hear about the importance of paying mindful attention to your emotions and needs, how self-attention can help you improve your mental and emotional well-being, improve business effectiveness, attract business success energetically, and more.

Tune in to episode 138 of Unstoppable Female Entrepreneurs and learn more about the transformative power of self-attention. Discover how paying mindful attention to your needs and emotions can help you grow your business.

In This Episode, You Will Learn:

What is self-attention (1:30)
The difference between self-care and self-attention (3:20)
How self-attention can impact your emotional and mental health (4:50)
Kelsey talks about the moment she discovered the power of self-attention (5:30)
Practical tips for incorporating self-attention into your life (7:10)
Why regular check-ins are crucial (10:10)
How journaling can help you improve your self-attention skills (12:10)
The importance of setting boundaries to protect your time and energy (13:30)

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt that despite your dedication to self-care, you still struggle to truly connect with your needs?

In This Episode, You Will Learn:

What is self-attention (1:30)
The difference between self-care and self-attention (3:20)
How self-attention can impact your emotional and mental health (4:50)
Kelsey talks about the moment she discovered the power of self-attention (5:30)
Practical tips for incorporating self-attention into your life (7:10)
Why regular check-ins are crucial (10:10)
How journaling can help you improve your self-attention skills (12:10)
The importance of setting boundaries to protect your time and energy (13:30)

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Decoding Your Body’s Voice: Intuition, Foot Analysis, and Entrepreneurial Success with Gillian Wagner

Our bodies speak; do you know what's yours telling you about yourself?

In today's episode, the amazing Gillian Wagner takes us on an incredible journey of self-discovery, body awareness, and intuition. Gillian is a Speaker, Yoga Therapist, Body Reader, and Author of the soon-to-be-published "Alchemy of Joy," a book dedicated to thoughts and inspiration of self-mastery, self-exploration, and altruism. She has been intrigued by and attracted to non-traditional healing and wellness her whole life, is a Certified fitness instructor, and has been trained in various forms of yoga and meditation, TCM, addiction rehabilitation, nutrition, and coaching.

Throughout this episode, you'll get a glimpse of Gillian's incredible and unique talent for foot analysis as she shares what different foot shapes and patterns can reveal about someone's personality, relationships, and well-being. You'll also hear about Gillian's entrepreneurship journey, her mindset transition as she decided to turn her side hustle into a thriving business, how coaching helped her discover and nurture her unique strengths as an unstoppable entrepreneur, and much more.

Tune in to episode 137 of Unstoppable Female Entrepreneurs and learn how to harness body awareness and intuition to boost your entrepreneurial game.

Connect with Gillian Wagner:

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Breaking the Marketing Rut: How To Come Up With Unconventional Marketing Strategies

Do you feel uninspired when thinking of ways to market your business?

In today's episode, I share a powerful marketing exercise that'll help you stretch your imagination and get your creative fluids going. When promoting our business, especially if we have been in business for a while, marketing can feel like a repetitive and ritualistic activity we get done on auto-pilot. Chances are that, if this happens, your marketing efforts fall into a rut, either stagnating your sales or dropping dramatically.

After going through this exercise, you'll be capable of approaching your marketing efforts from a non-linear, unconventional pattern, that will allow you to come up with a wildly broad range of alternatives.

Tune in to episode 139 of Unstoppable Female Entrepreneurs, get your pen and paper ready, and discover a whole new way of promoting your brand, products, and business.

In This Episode, You Will Learn: