No More Sleepless Nights with Olivia Arezzolo
03/30/23 • 39 min
If you've been having trouble getting a good night's sleep, or if the stress of your day keeps you tossing and turning long after lights-out, then this episode is absolutely essential listening. We interview Australia's leading sleep expert Olivia Arezzolo. We deep dive into our sleep cycles, why they get interrupted, and how to get you snoozing in no time. Her top tips for sleeping soundly will leave you feeling more rested, relaxed and refreshed than ever before!
Here are some helpful links we discussed in the episode.
Olivia Arezzolo's Website: https://oliviaarezzolo.com.au/
Olivia Arezzolo's Instagram: https://www.instagram.com/oliviaarezzolo/
Olivia Arezzolo's Facebook: https://www.facebook.com/olivia.a
No Ugly Sleep: https://shop-au.nougly.nz/products/sleep
Website goodnessme.com.au
Goodness Me's Instagram https://www.instagram.com/goodnessme/
Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en
I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Free I Quit Sugar Immunity eBook
https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot
If you've been having trouble getting a good night's sleep, or if the stress of your day keeps you tossing and turning long after lights-out, then this episode is absolutely essential listening. We interview Australia's leading sleep expert Olivia Arezzolo. We deep dive into our sleep cycles, why they get interrupted, and how to get you snoozing in no time. Her top tips for sleeping soundly will leave you feeling more rested, relaxed and refreshed than ever before!
Here are some helpful links we discussed in the episode.
Olivia Arezzolo's Website: https://oliviaarezzolo.com.au/
Olivia Arezzolo's Instagram: https://www.instagram.com/oliviaarezzolo/
Olivia Arezzolo's Facebook: https://www.facebook.com/olivia.a
No Ugly Sleep: https://shop-au.nougly.nz/products/sleep
Website goodnessme.com.au
Goodness Me's Instagram https://www.instagram.com/goodnessme/
Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en
I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Free I Quit Sugar Immunity eBook
https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot
Previous Episode
Understanding Your Cycle, PCOS & Hydration with Meghan Donovan
Meghan Donovan has certainly come a long way since she first attended a yoga class back in 2015. Her journey transformed into a life-long passion and eventually her career as she saw Naturopathy as the perfect merging of traditional wisdom blended with modern research to support the body's journey and capabilities.
In this episode she speaks passionately on the importance of staying hydrated, PCOS and all the stages of the menstrual cycles. Meghan helps women take charge of their health, encouraging them to get to know their body and become active participants in their own wellbeing.
Here are some helpful links we discussed in the episode.
In Bloom Naturopathy Website: https://www.inbloomnaturopathy.com/
In Bloom Naturopathy Instagram: https://www.instagram.com/in.bloom.naturopathy/
No Ugly Hydrate:
https://shop-au.nougly.nz/products/hydrate
Website goodnessme.com.au
Goodness Me's Instagram https://www.instagram.com/goodnessme/
Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en
I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Free I Quit Sugar Immunity eBook
https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot
Next Episode
Intimacy, Libido & Relationships with Isiah McKimmie
Do you sometimes find yourself wondering what's going on in your relationship? Or maybe you asked yourself, why don't I have the same libido as my partner? If so, then make sure to tune in to this week's amazing episode with Peta and JJ!
They sit down with Couples Therapist and Sexologist Isiah McKimmie and together they explore the ins and outs of harmonious relationships, loving intimacy, and our ever changing libidos. Not only will it open up conversations with your partner, but it'll also provide valuable insight on how to strengthen your relationship!
Here are some helpful links we discussed in the episode.
Isiah McKimmie's Website: https://isiah-mckimmie.com/
Isiah McKimmie's Instagram: https://www.instagram.com/isiahmckimmie.sexologist/
Isiah McKimmie's Facebook: https://www.facebook.com/Isiah
No Ugly Libido: https://shop-au.nougly.nz/collections/libido/products/libido
Website goodnessme.com.au
Goodness Me's Instagram https://www.instagram.com/goodnessme/
Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en
I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Free I Quit Sugar Immunity eBook
https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot
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