Unprocessed by I Quit Sugar

Have you experienced burnout, and do you recognise its symptoms? Our guest today is Sophie Scott, an acclaimed international keynote speaker focusing on preventing burnout, navigating mental well-being in times of change, unraveling the science of high-performance habits, and employing neuroscience to establish and break habits.

As a former National Medical Reporter for the Australian Broadcasting Corporation and an award-winning journalist, Sophie leverages evidence-based science and her own transformative journey to assist tens of thousands worldwide.

Sophie Scott's Website: https://www.sophiescott.com.au/
Sophie Scott's Instagram: https://www.instagram.com/sophiescott2/

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

In today's episode, we have the pleasure of chatting with Chloe Sheehan, a certified Naturopath, health educator, and self-proclaimed hormone whisperer. While Chloe provides valuable support to individuals and couples navigating conception, pregnancy, and beyond, our focus today is on her personal fertility journey. Join us as we delve into Chloe's experience with pregnancy loss, shedding light on a topic that is both personal and poignant.

Resources:

• Red Nose.org.au - bereavement counselor
• Pink Elephant Support Network
• Gidget Service
• Forever Held - GP referral (Victoria)
• Sands (miscarriage, stillbirth and newborn death support) on 1300 072 637
• Bears of Hope (infant loss support for families) on 1300 114 673
• Book referenced in podcast: The Worst Girl Gand Ever by Bex Gunn and Laura Buckingham
• Book referenced in podcast: Not Broken by Dr Lora Shahine

Contact Chloe:

• Chloe's personal instagram page: @fem_ed
• Chloe's work page: @hormonehealthstudio
• Appointments via hormonehealthstudio.comI Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
  https://iquitsugar.com/pages/8-week-i-quit-sugar-programMeet Clara & Grace on Instagram:
  Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
  Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Are you searching for a simple way to enhance the nutritional value of your meals effortlessly? Look no further than hemp! In our latest podcast episode, Marion from Grass Roots unravels the myths surrounding this remarkable plant and sheds light on its incredible benefits for our daily lives. While hemp may not be the first thing that comes to mind when thinking about dietary supplements or salad toppings, Marion's insights will change your perspective.

At Grass Roots, their mission is straightforward: to make healthy living easy by fostering simple, sustainable habits that the entire family can embrace. They have taken hemp products to new heights, turning them into delightful, inspired dietary additions that bring you one step closer to overall wellness with every bite. Join us on this enlightening conversation to discover the true potential of hemp!

Grass Roots Website: https://mygrassroots.com.au/
Grass Roots Instagram: https://www.instagram.com/mygrassrootsco/?hl=en
Grass Roots Facebook: https://www.facebook.com/mygrassrootsco

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Do you ever feel like your hormones are out of balance? If so, you’re not alone. Many women struggle with hormonal issues such as PMS, PCOS and infertility that can be caused by an imbalance in their hormone levels. But there is a natural and effective solution to this problem: Seed Cycling.

Seed Cycling is a simple yet revolutionary process which uses different types of seeds at specific times during the month to help bring your hormones back into balance. By consuming certain types of seeds every day, your body will start to naturally produce more estrogen and progesterone – the two primary hormones responsible for regulating menstruation, fertility, libido and overall well being.

On Today’s episode we sit down with Mel Kovacevic, Functional Nutrition Consultant, a Certified Clinical EFT Practitioner and the founder and visionary behind Seed Cycle. In our discussion she shared how seed cycling works, how it creates harmonious hormones and how it can assist with all areas of your body.

Seed Cycle Website: https://theseedcycle.com.au/
Seed Cycle Instagram: https://www.instagram.com/the_seed_cycle/
Seed Cycle Facebook: https://www.facebook.com/theseedcycle/

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Sleep is essential for physical health and well-being, yet many of us are not getting the required amount of sleep every night. It plays an important role in physical recovery and repair, as well as supporting brain development, cardiac function and body metabolism. Additionally, it can help to improve memory, learning abilities and moods. Unfortunately, due to a variety of factors such as work or lifestyle choices we often find ourselves unable to get enough sleep each night which can lead to serious long-term consequences on our health.

In today’s episode we sit down with The Goodnight Co Founder Shea Morrison. We discussed with her why adequate amounts of restful sleep is so important for teen and adult health. Shea deep dives into why we aren’t getting enough sleep and how we can make small adjustments to fight fatigue.

Show Links:

The Goodnight Co Website: https://www.thegoodnightco.com.au/
The Goodnight Co Instagram: https://www.instagram.com/thegoodnightco/
The Goodnight Co Facebook: https://www.facebook.com/thegoodnightco/

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en