Breaking Burnout: Identifying Symptoms and Making a Change with Sophie Scott

11/30/23 • 38 min

Have you experienced burnout, and do you recognise its symptoms? Our guest today is Sophie Scott, an acclaimed international keynote speaker focusing on preventing burnout, navigating mental well-being in times of change, unraveling the science of high-performance habits, and employing neuroscience to establish and break habits.

As a former National Medical Reporter for the Australian Broadcasting Corporation and an award-winning journalist, Sophie leverages evidence-based science and her own transformative journey to assist tens of thousands worldwide.

Sophie Scott's Website: https://www.sophiescott.com.au/
Sophie Scott's Instagram: https://www.instagram.com/sophiescott2/

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Sophie Scott's Website: https://www.sophiescott.com.au/
Sophie Scott's Instagram: https://www.instagram.com/sophiescott2/

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Previous Episode

Eat, Thrive, Love: The Blueprint for a Healthy Relationship with Food and Your Body

Gillian, a Nutrition and Mindset coach, embarks on a remarkable journey centred around her evolving connection with food and body image. Having confronted disordered eating and challenged unrealistic beauty standards and diet culture throughout her life, she now spearheads a transformative conversation. Gillian is dedicated to guiding her clients and community in embracing self-love for their bodies while fostering a joyful and healthy relationship with food.

Gillian Bennett's website: https://bitesize.es/
Gillian Bennett's Instagram: https://www.instagram.com/bitesizenutri/?hl=en

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Next Episode

Unraveling Connections: Thyroid, Autoimmune Conditions, and the Gut with Naturopath Lauren Wood

In today's podcast episode, we're joined by Lauren Wood, a Naturopathic Practitioner with a Bachelor's qualification. Lauren's deep passion for Naturopathic medicine stems from witnessing its profound positive impact on people's lives. Employing a functional approach in her practice, she ensures targeted, specific treatments that yield tangible results. Lauren strongly advocates for investigating the root cause to genuinely heal individuals.

Her profound interest lies in gut health and the overall digestive system, influenced by her personal journey of overcoming chronic gut health issues. Having undergone various testing methodologies, both conventional and naturopathic, she empathises with the significant impact such issues can have on one's quality of life.

Lauren extends her expertise to women's health, hormones, thyroid, skin, the reproductive cycle, and fertility for both women and men. In today's conversation, we explore the intricate connections between the gut and various aspects of the body.

Lauren Wood's Website: https://laurenwoodnaturopathy.com.au/

Lauren Wood's Instagram: https://www.instagram.com/laurenwoodnaturopathy/?hl=en

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:

Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en

Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en