Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY! - Rich Salke - Do's and Don'ts of Nutrition

Rich Salke - Do's and Don'ts of Nutrition

04/12/22 • 127 min

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

Make sure to visit Ironcompany.com for all the latest gym equipment including the XEBEX Vertical Climber 2.0, XEBEX Magnetic Resistance Training Sled, Stroops Optimill Treadmill, and our SportsArt Bi-Directional Rehabilitation Treadmill.

Rich Salke was back with us today discussing the do's and don'ts of nutrition. He always brings a wealth of knowledge from his 25+ years of fitness industry experience where he began his career as a competitive bodybuilder and is now an instructor in the Kinesiology Department at the University of Maryland and is a lecturer and trainer for the U.S. Secret Service. This one is jam packed with useful nutrition and dieting info for any fitness level. Learn more about Rich Salke.

Check back weekly for weightlifting articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "George Costanza: Neuroplasticity Guru" is up now.

The Ultimate Guide to Gym Equipment: Build Strength, Burn Fat, and Transform Your Life

And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Weightlifting - The Little Things Are A Big Deal" is up now.

And if you're looking for personal training in Charlotte, NC check out KB Fitness for custom programming and verifiable results.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

The Ultimate Guide to Gym Equipment: Build Strength, Burn Fat, and Transform Your Life

And if you're looking for personal training in Charlotte, NC check out KB Fitness for custom programming and verifiable results.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Previous Episode

Ken Stewart - Gym Owner & Personal Trainer

Make sure to visit Ironcompany.com for your next purchase of strength training equipment, rubber gym flooring, free weight equipment, cardio equipment and gym equipment wipes and cleaning supplies.

Today we met up with Navy veteran Ken Stewart, owner of Tysons Playground and Blackout in Tysons Corner, VA. Among many topics, we asked him to describe what it takes to be a successful gym owner and personal trainer in todays environment. This is a great listen for all, especially the personal trainers and business owners out there. And don't forget to check out the Living Legends Weekend May 13-15 2022 with Ed Coan, Kirk Karwoski, Marty Gallagher and many more power legends.

And if you're looking for a personal trainer in Charlotte, NC check out KB Fitness for custom programming and verifiable results.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Next Episode

Neuroplasticity - Doing The Opposite Of What You Think

Make sure to visit Ironcompany.com for all the latest cardio equipment including Self Powered Treadmills, Indoor Rowing Machines, Stepmills, Workout Sleds and Vertical Climbers.

Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of experience. No better way to trigger neuroplasticity than flipping your transformative template upside-down and training totally opposite from how you normally train. "If every instinct you have is wrong, the opposite must be right!" Do the OPPOSITE of what you are thinking. ~ George Costanza

Check back weekly for resistance training articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "George Costanza: Neuroplasticity Guru" is up now.

And if you're looking for personal training in Charlotte, NC check out KB Fitness for custom programming and verifiable results.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.