![Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders - How Do I Find What I Really Want? [coaching]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/45cde6de1fbe8bd4b3f74e3d532218d948f198a2512138629249d08e7ada13f6.avif)
How Do I Find What I Really Want? [coaching]
03/03/21 • 43 min
A single woman in her early 40’s who loves to sing, dance, craft, and cook was contemplating starting a business in performance until the Coronapocolypse began. She’s trying to use this time now for introspection and personal development while also balancing a fulfilling but low paying day job with paying student loans and renovating a house.
She signed up for this session because she has a history of people pleasing and wanted support to learn how to identify her own wants and needs more quickly and develop new habits that allow self-love and success to thrive in her life.
In this episode of Unlimited, you’ll hear us journey through unlocking what’s kept her from what she really wants and a motivation to take action to achieve it.
Some of what we engage in this episode include:
- Motivation blocks
- Self-fulfilling prophecies
- Celebrating to build confidence
- Resisting more than “good enough”
- Building self-worth
This episode is for you if you’ve ever struggled to know what you really wanted beyond what people said you should do or things you were just good at.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at [email protected] or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
Sign up for a fitting call
The Flow Mastery Group info
Apply to be coached on the podcast
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
A single woman in her early 40’s who loves to sing, dance, craft, and cook was contemplating starting a business in performance until the Coronapocolypse began. She’s trying to use this time now for introspection and personal development while also balancing a fulfilling but low paying day job with paying student loans and renovating a house.
She signed up for this session because she has a history of people pleasing and wanted support to learn how to identify her own wants and needs more quickly and develop new habits that allow self-love and success to thrive in her life.
In this episode of Unlimited, you’ll hear us journey through unlocking what’s kept her from what she really wants and a motivation to take action to achieve it.
Some of what we engage in this episode include:
- Motivation blocks
- Self-fulfilling prophecies
- Celebrating to build confidence
- Resisting more than “good enough”
- Building self-worth
This episode is for you if you’ve ever struggled to know what you really wanted beyond what people said you should do or things you were just good at.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at [email protected] or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
Sign up for a fitting call
The Flow Mastery Group info
Apply to be coached on the podcast
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
Previous Episode
Learning to Trust Ourselves with Shelly Robinson
How much do you trust yourself to make decisions? Women especially are taught in both subtle and not so subtle ways not to trust ourselves. We are given messages over and over again that we don’t know enough, that we don’t do enough, that we aren’t enough. (Then, when we ARE true to ourselves, we’re told we’re “too much.”) This feeds a need to prove ourselves and to try to control other people’s behavior and emotions for us to be “okay.” The self-relationship is the cornerstone of all relationships and it is reflected powerfully by our children, if we’re willing to look and learn.
In this episode of the Unlimited Podcast I invited Shelly Robinson to join me for a conversation exploring the need for control and learning to trust ourselves.
Some of what we talk about in this episode include:
- Disrupting patterns of being
- Releasing labels and behavior as a basis for worth
- Creating space to make decisions from love
- The importance of building our own resilience
- Being aware of what you’re focusing on
- Nurturing relationships with kids or anyone starts with knowing yourself
Thank you for listening!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at [email protected] or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
LINKS MENTIONED IN THIS EPISODE:
Why Our Collective Obsession with Productivity Keeps Us from Rest – The Notable Woman Podcast
Kintsugi – The centuries old Japanese art of repairing broken pottery and transforming it into a new work of art with gold [video]
How to Break the Nightly Cycle Of Mom Shame
CONNECT WITH SHELLY ROBINSON:
Instagram
Facebook
Resources
Website
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
Next Episode
Toxic Positivity: Breaking Free from Spiritual Bypassing and Emotional Avoidance
Toxic positivity is a hot topic right now because the growing awareness of its presence in the health and wellness industry. It’s used as a way to spoof life coaching in the media and I’ve even had someone at a networking event assume I’d agree that a positive attitude would cure illnesses such as Covid. (That’s a no BTW – less stress helps but it’s not a cure). Based on personal and professional experiences, I’ve come to believe that it is one of the biggest blocks to personal and societal progress.
In this episode of Unlimited, I’m diving into when positivity is toxic and what you can do about it.
Some of what I’ll cover in this episode include:
- What is toxic positivity and spiritual bypassing
- What causes toxic positivity
- What toxic positivity sounds like
- The importance of emotional intelligence and self-love
- What is healthy positivity
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at [email protected] or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
Staged on Hulu
Toxic Positivity | The Psychology Group (article)
Spiritual Bypassing And How 'Wellness' Excuses Racism | ELLE Australia (article)
Stop It (video)
Toxic Positivity – Positively Living Podcasts
Episode 18 – What Do I Really Want?
Episode 11 - Relearning Self-Love
Episode 9 – Reflections and A Way Forward
Episode 10 – Change and Getting Comfortable in the Uncomfortable
Schedule a call
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders - How Do I Find What I Really Want? [coaching]
Transcript
Hello, my friends and welcome to another episode of unlimited. Today I am sharing a recorded coaching session with a single woman in her early 40s, who loves to sing dance craft and cook and was contemplating starting a business and performance until the corona pocalypse began. She is trying to use this time now for introspection and personal development while also balancing a fulfilling but low paying day job with paying student loans
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/mindset-unlimited-tips-tools-and-inspiration-for-women-leaders-224642/how-do-i-find-what-i-really-want-coaching-25518461"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to how do i find what i really want? [coaching] on goodpods" style="width: 225px" /> </a>
Copy