Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
Valerie Friedlander
Your Mindset Unlimited is a podcast for socially conscious women leaders who are on a journey to release learned limitations and live a more present, intentional, and enjoyable life.
In this podcast you'll find tips, tools, and inspiration to help you shift the patterns that create imbalances in the world starting with the internalized patterns that limit us in our own lives. Engaging these limiting mindsets and habits not only expands the impact of our work in the world but also creates more joyful relationships in all areas of our life.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving, multi-passionate women leaders create success on their own terms, honoring all aspects of their life.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
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Top 10 Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders Episodes
Goodpods has curated a list of the 10 best Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders episode by adding your comments to the episode page.
Understanding the 5 Love Languages
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
04/03/24 • 31 min
Understanding the 5 Love Languages has helped facilitate communication for many people but it has numerous limitations. While the 5 Love Languages has become an extremely popular relationship tool, it’s not a fix-all and it may not be the right approach for everyone. What about this tool makes it helpful and where it falls short can help you determine if and how to apply it in your own life.
In this episode of Unlimited, I’m exploring understanding the 5 Love Languages and how to apply it appropriately in your own life.
Some of what I’ll cover in this episode include:
- What are the 5 Love Languages
- Limitations of the 5 Love Languages model
- Learning what you need and communicating it
- Reflections to support self-love
- Tips to use the 5 Love Languages model
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at [email protected] or DM me on Instagram
LINKS FROM THIS EPISODE:
5 Love Languages Website
The 5 Love Languages Book
Is There Science Behind the 5 Love Languages
Building a Relationship to Pleasure and Intimacy with Daniela Stevens
Understanding Your Stress Language
Stress Language Quiz
HS Emotion Wheels & Needs Wheels
Ask Val Form
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
1 Listener
Creating Your Ideal Day YOUR Way
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
03/31/21 • 42 min
There are tons of books all about creating an ideal day or how to start your day so that you set yourself up for success. The problem with all these strategies is that they often tell you to do things that may not fit YOU and instead leave you feeling more frustrated and less productive. The truth is that your level of productivity will look different on different days and how you support your day needs to meet you where you’re at. At the same time, outlining what you want and creating routines are definitely helpful for productivity and life enjoyment. So, what’s the happy medium?
In this episode of Unlimited, I’m diving into how to create supportive foundations for making the most of your day.
Some of what I’ll cover in this episode include:
- How to bake flexibility into your plans
- Determining routines that support you
- Meeting yourself where you’re at in creating new habits
- Understanding the relationship between time and energy
- Exercises to assess where you’re spending your energy
I went into survival mode with my time when Covid locked us all down, mostly feeling like all I had space for was whatever felt most pressing in that moment. Living like that can become a habit without you even realizing it isn’t necessary anymore, that you actually have at least some of your bearings back. It takes pausing to notice, assess, and envision something different in order to start shifting that way of being. Hopefully this episode helps you begin that process.
If you're interested in judgment-free support to holistically realign life and work to the person you want to be, let's talk. Just schedule a time on my calendar HERE
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at [email protected] or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
Episode 7 – Can I Make Plans Yet
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
To Emotional Awareness and Beyond
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
08/17/22 • 31 min
To emotional awareness and, beyond that, to USING that awareness is this week’s topic. As we explored last week, you must first find the emotions and allow space for them. Following that, you can learn how to use them in a helpful rather than harmful way. This is also called being responsive rather than reactive in our behavior. Reactivity isn't just lashing out. Another facet of reactivity is shutting down or avoiding. Both are rooted in survival mode, which is a natural mode when you haven't had room to develop an understanding and relationship to your emotions. This space is also critical in your relationships. First, it keeps you from placing your emotions on other people. Second, it allows space for other people to have emotions because it keeps you from taking responsibility for emotions that aren’t yours.
In this episode of Unlimited, I explore tools that support emotional awareness and beyond that to proactively using that awareness.
Some of what I talk about in this episode includes:
- What emotional awareness isn't about
- Meaning making from emotions
- The emotional life cycle
- What is your part and owning it
- The emotional inventory tool
LINKS REFERENCED IN THIS EPISODE:
Deep Self-Care to Shift Habits
More Self-Control Is Not Always the Answer
Planting Seeds to Take Confident Action
Making Decisions I Can Trust
Out of a Funk play list
Ask Val (anonymous form)
If you found this episode helpful, please share it!
You can tag me on social: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at [email protected] or DM me on Instagram
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
Aligning Life As A Multi-Passionate with Bev Feldman
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
06/09/21 • 36 min
Aligning Life as a Multi-passionate can seem complicated. How do you decide what to focus on, what to monetize, and what you actually WANT to do? It can get a little overwhelming. It’s hard not to fall into worrying about picking the “wrong” thing or letting go of the “right” thing. Even passions in our life can have seasons but it’s hard to let go when you’ve spent so much time, money, and energy in a particular area. It’s important to know when something no longer fits and how to allow a pivot to happen. Self-trust, releasing outcomes, and sometimes a little outside support can be key in moving into a new chapter that honors your values and gifts in a new way.
In this episode of the Unlimited Podcast I invited Bev Feldman to join me in a conversation around aligning life as a multi-passionate entrepreneur.
Some of what we talk about in this episode include:
- Identifying and aligning with your values in your work
- How to grow from what isn’t working
- Reframing what it means to be an expert
- Embracing your passions as part of you, not who you are
- Eco-friendly birthday ideas
Thank you for listening!
If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at [email protected] or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast!
CONNECT WITH BEV:
YOUR PERSONAL TECH FAIRY INSTAGRAM
BEV GOES GREEN INSTAGRAM
WORK WITH YOUR PERSONAL TECH FAIRY
CHECK OUT THE BEV GOES GREEN BLOG
GRAB BEV’S TECH TWEAK SECRETS
JOIN THE ECO-BINGO CHALLENGE
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
The Myths Around Productivity
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
10/06/21 • 39 min
The myths around productivity are hurting both your productivity AND your mental health. Mythologies always have a purpose for being created, usually to explain something or to illustrate a cultural ideal. These myths of productivity were generated to turn abusive labor practices into an internalized cultural ideal that we then perpetuate upon ourselves. This narrative leads us to abuse ourselves to live up do this mythology’s “good person” and the belief that if we are good enough we will eventually achieve some future dream life.
In this episode of Unlimited, I call out the lies that have become our myths around productivity and invite you into a new narrative of holistic wellness and sustainable living.
Some of what I talk about in this episode includes:
- The definition of productivity and its impact
- Stories you tell yourself that keep you stuck
- Motivation and the story of lazy
- Re-thinking time management
- Creating a process that supports you
Thank you for listening and be sure to tune in next week for more tips on motivation and time management!
If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at [email protected] or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast!
LINKS REFERENCED IN THIS EPISODE:
Making decisions I can trust
More self-control is not always the answer
Dealing with Burnout beyond the 9-5
Apply for a recorded coaching session
Submit a question anonymously
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
Accessing the True Power of Gratitude: Beyond Individualism
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
11/22/23 • 35 min
Accessing the true power of gratitude requires going beyond the individual mindset approach that is typically referenced. Expressions of gratitude have been observed among many communally based species. It supports group functioning. Thus, the true power of gratitude is in collective connection, not individual mindset. Studies show that there are a plethora of benefits to gratitude. The problems of toxic positivity and tolerating unacceptable behavior shows up when gratitude is used as a tool of individualism.
In this episode of Unlimited, I’m exploring accessing the true power of gratitude through shifting out of individualistic thinking and into collective consideration.
Some of what I’ll cover in this episode include:
- The biological purpose of gratitude
- Guilt vs responsibility
- Individualism’s distortion of gratitude
- Developing a gratitude practice
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at [email protected] or DM me on Instagram
LINKS FROM THIS EPISODE:
The Science of Gratitude white paper
Neuroscience Reveals Gratitude Literally Rewires Your Brain to be Happier
How to Make Stress Your Friend TedTalk
The Book of Joy
Understanding Your Stress Language episode
You’re More Than Your Personality Test episode
Toxic Positivity episode
Helpful vs Harmful Mindset Work episode
Making Holiday Magic Workshop
Private coaching session
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
Learning and Living Outside the Box with Tiana Kubik
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
05/26/21 • 41 min
Learning and living outside the box makes the ability to think outside the box SO much more natural. Yet, while thinking outside the box is considered an asset in entrepreneurship and business, it’s isn’t very supported when it comes to education or how we do life. Our society gets so caught up in measuring sticks like standardized test scores and house sizes to determine whether someone is “doing well” in school and life. How often do you stop to think “How well is this really working for me?” Do you ever allow space to find another way that might work better? It’s not easy to do something different. It’s especially hard if you’re already overstressed. But it’s not as hard as you think and you don’t have to do it alone. Plus, perhaps it’s exactly what’s needed for you, your kid, and the world to be better.
In this episode of the Unlimited Podcast I invited Tiana Kubik to join me in a conversation around living and parenting by your own rules.
Some of what we cover in this episode include:
- Finding what works for you and your family
- The problem with toleration
- “Why?” and the power of curiosity
- Challenges stepping outside the box
- Understanding unschooling & the value in deschooling
Thank you for listening!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at [email protected] or DM me on Facebook or Instagram
AND don’t forget to subscribe, rate and review the podcast!
LINKS FROM THIS EPISODE
Episode #17 Learning to Trust Ourselves
Reggio Emilia Approach
Waldorf Approach
Dog Man Series
CONNECT WITH TIANA KUBIK:
Curious Kids Learn Instagram
Us Along the Way Instagram
TK Photography Instagram
Work with Tiana!
CONNECT WITH VALERIE:
Facebook
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Get email updates!
Work with Valerie!
![Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders - How Do I Find What I Really Want? [coaching]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/45cde6de1fbe8bd4b3f74e3d532218d948f198a2512138629249d08e7ada13f6.avif)
How Do I Find What I Really Want? [coaching]
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
03/03/21 • 43 min
A single woman in her early 40’s who loves to sing, dance, craft, and cook was contemplating starting a business in performance until the Coronapocolypse began. She’s trying to use this time now for introspection and personal development while also balancing a fulfilling but low paying day job with paying student loans and renovating a house.
She signed up for this session because she has a history of people pleasing and wanted support to learn how to identify her own wants and needs more quickly and develop new habits that allow self-love and success to thrive in her life.
In this episode of Unlimited, you’ll hear us journey through unlocking what’s kept her from what she really wants and a motivation to take action to achieve it.
Some of what we engage in this episode include:
- Motivation blocks
- Self-fulfilling prophecies
- Celebrating to build confidence
- Resisting more than “good enough”
- Building self-worth
This episode is for you if you’ve ever struggled to know what you really wanted beyond what people said you should do or things you were just good at.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at [email protected] or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
Sign up for a fitting call
The Flow Mastery Group info
Apply to be coached on the podcast
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
Collaborative Leadership from Boardroom to Patient-Centered Caregiving with Heather Maurer
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
08/21/24 • 43 min
Collaborative Leadership from Boardroom to Patient-Centered Caregiving is essential for fostering effective relationships between CEOs and board members, as well as between healthcare professionals and patients. This approach not only enhances organizational dynamics but also improves patient outcomes by prioritizing communication, trust, and shared goals. By empowering all stakeholders and embracing transparency, collaborative leadership creates an environment where diverse perspectives are valued, and innovative solutions can emerge to address complex challenges in healthcare and beyond.
In this episode of Unlimited, I invited Heather Maurer (she/her) CEO of the National Association of Nurse Practitioners in Women’s Health to join me in a conversation around advancing collaborative leadership from boardroom to patient-centered caregiving.
Some of what we talk about in this episode includes:
- Listening to yourself, saying no, and respecting your own expertise and role
- Empowerment vs control and collaborative decision-making
- Building trust through transparency, time, and accountability
- Separating systems and humans as we advocate
- Ways to support asking for what you need
LINKS FROM THIS EPISODE:
Cultivating Collaboration Over Competition
Navigating Our Relationship with Death
CONNECT WITH HEATHER:
Website
LinkedIn
Her Health Matters Podcast
CONNECT WITH VALERIE:
Website
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Facebook
Get email updates
The Value of Rest
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
12/02/20 • 30 min
Rest is one of the most important parts of productivity but by far the least acknowledged. It's also so much more than just productivity. It's about honoring your humanness. Winter is a time when we are naturally called to rest and rejuvenate, yet we’ve instead made it one of the busiest times of the year. Allowing yourself the space to rest is critical to creative thinking, making aligned choices, and showing up as the person you want to be.
In this episode of Unlimited, the podcast, I’m diving into the value of rest and embracing it during the holiday season.
Some of what I’ll cover in this episode include:
- What rest looks like
- Pondering why we don’t rest
- What makes winter and the week before your period key times for rest
- Ways to support yourself when in a season of rest
The only constant in life is change. That means there are times we need to let go of something and pick up something else. We’ll talk about rest and creating space to discern what it is time to put down and what you are called to pick up a lot more, so be sure to tune in to all the episodes to receive practical tips on rest and the other seasons in life.
Thank you for listening!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at [email protected] or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
Mayo Clinic on Seasonal Affective Disorder (SAD)Healthline on PMS -DepressionHormonology - Female Hormone CyclesJim Carrey – What It All Means video by Absolute MotivationTAKE IT FURTHER:
Rest: Why You Get More Done When You Work Less
Rest Is Resistance by Tricia Hersey
CONNECT WITH VALERIE:
Facebook
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Get email updates!
Work with Valerie!
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FAQ
How many episodes does Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders have?
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders currently has 123 episodes available.
What topics does Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders cover?
The podcast is about Health & Fitness, Society & Culture, Entrepreneurship, Mental Health, Personal Development, Motivational, Podcasts and Relationships.
What is the most popular episode on Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders?
The episode title 'Understanding the 5 Love Languages' is the most popular.
What is the average episode length on Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders?
The average episode length on Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders is 38 minutes.
How often are episodes of Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders released?
Episodes of Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders are typically released every 14 days.
When was the first episode of Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders?
The first episode of Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders was released on Nov 13, 2020.
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Comments
@beckymollenkamp
May 7
Valerie is a great host and coach. This podcast really shows off her skills in both areas!
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@alesiagalati
Apr 9
Valerie is a great host. I love that this show is a mix of inspiration and practical advice. It's about looking at life with more curiosity instead of how we've been conditioned to look at it.
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