Understanding the 5 Love Languages

04/03/24 • 31 min

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Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Understanding the 5 Love Languages has helped facilitate communication for many people but it has numerous limitations. While the 5 Love Languages has become an extremely popular relationship tool, it’s not a fix-all and it may not be the right approach for everyone. What about this tool makes it helpful and where it falls short can help you determine if and how to apply it in your own life.
In this episode of Unlimited, I’m exploring understanding the 5 Love Languages and how to apply it appropriately in your own life.
Some of what I’ll cover in this episode include:

What are the 5 Love Languages
Limitations of the 5 Love Languages model
Learning what you need and communicating it
Reflections to support self-love
Tips to use the 5 Love Languages model

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LINKS FROM THIS EPISODE:
5 Love Languages Website
The 5 Love Languages Book
Is There Science Behind the 5 Love Languages
Building a Relationship to Pleasure and Intimacy with Daniela Stevens
Understanding Your Stress Language
Stress Language Quiz
HS Emotion Wheels & Needs Wheels
Ask Val Form
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What are the 5 Love Languages
Limitations of the 5 Love Languages model
Learning what you need and communicating it
Reflections to support self-love
Tips to use the 5 Love Languages model

Support the show

Previous Episode

Building a Relationship to Pleasure and Intimacy with Daniela Stevens

Send me a text!

Building a relationship to pleasure and intimacy takes a lot of intention in this society that still treats talking about sex as taboo. So many people struggle with intimacy due to lack of communication, trauma, and societal conditioning to disconnect from their bodies and desires. Improving intimacy requires us to unlearn harmful norms and relearn our embodied self. Tools like love languages and embodied practices can help us engage in conscious communication with partners. It helps to create a safe container to explore these sensitive topics compassionately, gain perspective on cultivating more fulfilling relationships.
In this episode of Unlimited, I invited Daniela Stevens (she/they) to join me in a conversation about how to meet yourself where you’re at as you build a relationship to pleasure and intimacy.
Some of what we talk about in this episode includes:

Breaking the rules we assume in romantic relationships
Learning to love yourself and listen to your body
Shifting from goals to intentions in sex
The pressure to perform and recovering from ways we disconnect

LINKS FROM THIS EPISODE:
How to Create Belonging with Amena Chaudhry
2017 Medium Article - Why Men Keep Demanding Sex from their Partners Over and Over
Monsters In Love: Why Your Partner Sometimes Drives You Crazy—And What You Can Do About It by Resmaa Menakem
CONNECT WITH DANIELA STEVENS
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Instagram
Free Gift for deeper sexual connection
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Next Episode

Foundations for Authentic Public Relations with Catharine Montgomery

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Foundations for authentic public relations support building solid connections whether you are an organization or individual. The value of truly listening to others, understanding different perspectives and pathways toward a goal, and then following through on what you learn cannot be overstated. These principles of communication and relationship building are critical to create an impact and drive meaningful change in a way that respects all people. Giving the space to engage in a relational process is not easy in the world of urgency and sound bites but it’s necessary for authentically engaging the public.
In this episode of Unlimited, I invited Catharine Montgomery (she/her) to join me in a conversation about how to set and sustain the foundations for authentic public relations.
Some of what we talk about in this episode includes:

People pleasing vs listening and serving
The importance of follow through to build trust
Evaluating your purpose and priorities
Ensuring alignment with clear expectations
Patience with the info gathering process

CONNECT WITH CATHARINE MONTGOMERY
Website
LinkedIn
Medium
Threads
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Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change - Understanding the 5 Love Languages

Transcript

00:00:00.000

Hello, my friends and welcome to another episode of unlimited. Today we are talking about understanding the five love languages. And I figured it was about time we actually talk about it because it has come up several times, including like the beginning of season one, where I said I would talk about it, and I still haven't. So here we are, we're talking about relationships, I figured it is time. Part of the reason that I have resisted talking about The Five Love Langu