Unf*ck Your Life: Embrace Your Awesomeness

Get the Ultimate Cheat sheet of looking for love don’ts in this easy step-by-step guide. Society today has made such a BFD about “the rules” and what to do and not to do and usually it’s fairly complex. NO. Here are the first 9 Don’ts for being in love for a lifetime.

If you are what you eat, are you also what you wear? Is there one perfect pair of undies that is the one size fits all of the best possible pair ever? What different types of undergarments are there and how do you know which one is the best one to rock your self-confidence?

Join Lisa Grunden on a raw and empowering journey through the "Unleash Your Unapologetic Self" podcast, where real-life grit meets unfiltered honesty. In this episode, Lisa dives into the compelling narrative of Britney Spears' book, "The Woman in Me," unraveling the threads of vulnerability, ambition, and the quest for independence. This isn't just a book review; it's a call to action for anyone who's ever dreamed of a life less ordinary. Lisa's candid storytelling echoes the struggles and triumphs that resonate with us all—from the desire to escape familial chaos to the universal yearning for self-expression. Whether you're seeking inspiration to unfurl your own dreams or the courage to face your personal challenges, this podcast is your sanctuary. Subscribe and step into a space where your life's adventures are celebrated, and your voice is always heard.

UYL Podcast - Sugar: What's the BFD?

Is sugar really bad for you? Can sugar be good for you?

What is the difference?

Bad sugar is refined, processed sugar with no nutrients left - it needs to be added to other things and made into cookies, candies, and cakes...

We share about 99% of our DNA with chimpanzees and they eat fruit. Delicious, fresh, tasty, and naturally sweet fruit.

Sugar in its pure form - fruits in season fuels your beautiful body, your organs, your brain.

Unfucking your Life is the return to YOU - What makes you uniquely you with all of your energy, your desires, your hopes and your dreams.

Go to BookWithLisa.me and I have a free gift for you -

Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me

to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!