Ep. 78: Sugar: What's the BFD?
Explicit content warning
09/26/22 • 14 min
UYL Podcast - Sugar: What's the BFD?
Is sugar really bad for you? Can sugar be good for you?
What is the difference?
Bad sugar is refined, processed sugar with no nutrients left - it needs to be added to other things and made into cookies, candies, and cakes...
We share about 99% of our DNA with chimpanzees and they eat fruit. Delicious, fresh, tasty, and naturally sweet fruit.
Sugar in its pure form - fruits in season fuels your beautiful body, your organs, your brain.
Unfucking your Life is the return to YOU - What makes you uniquely you with all of your energy, your desires, your hopes and your dreams.
Go to BookWithLisa.me and I have a free gift for you -
Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me
to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!
UYL Podcast - Sugar: What's the BFD?
Is sugar really bad for you? Can sugar be good for you?
What is the difference?
Bad sugar is refined, processed sugar with no nutrients left - it needs to be added to other things and made into cookies, candies, and cakes...
We share about 99% of our DNA with chimpanzees and they eat fruit. Delicious, fresh, tasty, and naturally sweet fruit.
Sugar in its pure form - fruits in season fuels your beautiful body, your organs, your brain.
Unfucking your Life is the return to YOU - What makes you uniquely you with all of your energy, your desires, your hopes and your dreams.
Go to BookWithLisa.me and I have a free gift for you -
Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me
to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!
Previous Episode
Ep. 77: Feeding Your Hungry Body
Hello Gorgeous!!!
You are you and there is nobody else just like you, your smile, your essence, YOUR ENERGY.
Did you know that your body is only hungry for 4 things? Four, yes, that's it - only four.
And while all are important, we are going to focus more on the fourth.
Your Body is Hungry for:
1. Water
2. Salt
3. Sugar
4. Energy
Yes, that's energy, the energy that is authentically you; not the bullshit story that you have been force-fed for most of your life. Deep within you is your light, your essence, your everything and no amount of crap can ever dull that.
Go to BookWithLisa.me and I have a free gift for you -
Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me
to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!
Next Episode
Ep. 79: Top 3 Secrets to Daring to UnF*ck Your Life
Go to BookWithLisa.me and I have a free gift for you -
Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me
to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!
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