Ep. 76: Diary of a Fat Chick

Explicit content warning

09/13/22 • 16 min

Unf*ck Your Life: Embrace Your Awesomeness

If exercise, dieting, and every fucking drug and weightloss system is so cutting edge that even Oprah endorses some of these products, then why are people getting fatter and fatter and less and les fit? FAT is a derogatory word that is in my opinion the worst Fword of all. This word must be eradicated and instead insert the word __________________. I use fabulous, gorgeous, delicious hot mess always with a smile even if the smile is added later on. We have been trained to be "Just Like Everybody else" with the same hangups and YOU were BORN to STAND OUT!

Previous Episode

Ep. 74: What's the BFD of Boundaries Anyway???

Setting a boundary for yourself is hands down the most powerful thing you can do for yourself.

I no longer engage in any talk, feelings, emotions of seeing myself as less than beautiful and magnificent exactly as I am.

Good, healthy boundaries were not modeled for you. Instead, you saw a lot of lines crossed.

A boundary is empowering, letting in only that which you choose to let in.

#motherwoundhealing

#healing

#boundaries

#boundariesarehealthy

#lifecoach

#femaleempowerment

#bepositive

#women

Next Episode

Ep. 77: Feeding Your Hungry Body

Hello Gorgeous!!!

You are you and there is nobody else just like you, your smile, your essence, YOUR ENERGY.

Did you know that your body is only hungry for 4 things? Four, yes, that's it - only four.

And while all are important, we are going to focus more on the fourth.

Your Body is Hungry for:

1. Water

2. Salt

3. Sugar

4. Energy

Yes, that's energy, the energy that is authentically you; not the bullshit story that you have been force-fed for most of your life. Deep within you is your light, your essence, your everything and no amount of crap can ever dull that.

Go to BookWithLisa.me and I have a free gift for you -

Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me

to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!