211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
UnF*ck Your Brain: Feminist Self-Help for Everyone11/11/21 • 30 min
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Have you ever set out on a journey of self-love only to find that the path wasn’t as easy or straightforward as you thought?
In this week’s episode, I talk to clinical psychologist Dr. Shefali Tsabary about how to have a radical awakening (which happens to be the title of her newest book) that leads to uncovering the beliefs and patterns that you have today, so that you can move them out of your way on your journey to loving yourself.
Tune in to find out why radical self-awareness without compassion for yourself is not *real* self-awareness, and how you can have a radical awakening of your own.
Get full show notes and more information here: https://unfuckyourbrain.com/211
11/11/21 • 30 min
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Mutaz Awad
@mutazawad
Nov 15
I'm trying to change my negative thought after starting suffering from depression by searching on internet and reading books like a book called stop worrying and start the life I guess that it's name , in Arabic world we have an social stegma to visit doctor a or specialist to take an CBT
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