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UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like... *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? ... then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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Top 10 UnF*ck Your Brain: Feminist Self-Help for Everyone Episodes

Goodpods has curated a list of the 10 best UnF*ck Your Brain: Feminist Self-Help for Everyone episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to UnF*ck Your Brain: Feminist Self-Help for Everyone for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite UnF*ck Your Brain: Feminist Self-Help for Everyone episode by adding your comments to the episode page.

UnF*ck Your Brain: Feminist Self-Help for Everyone - 251. Greatest Hits Vol. 13 Dealing with Uncertainty

251. Greatest Hits Vol. 13 Dealing with Uncertainty

UnF*ck Your Brain: Feminist Self-Help for Everyone

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08/18/22 • 27 min

Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being eaten by a predator...but now, it’s a recipe for crippling anxiety.

Tune in to today’s episode to learn how to solve your uncertainty problem so you can transform your fear into peace and acceptance.

Get full show notes and more information here: https://unfuckyourbrain.com/251

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One of the most common pieces of advice that women receive is that they should build their confidence - but where does insecurity actually come from, and what does “building your confidence” look like in the real world? Is it all power poses and affirmations, as Pinterest would have you believe?

In this special release episode, you will listen to an interview that I did on the 51 First Dates podcast to learn practical tips on how to grow your confidence (no chanting in the mirror required!). Oh, and you’ll get all the juicy details about the worst date I’ve ever been on.

Get full show notes and more information here: https://unfuckyourbrain.com/225

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UnF*ck Your Brain: Feminist Self-Help for Everyone - 211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
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11/11/21 • 32 min

Have you ever set out on a journey of self-love only to find that the path wasn’t as easy or straightforward as you thought?

In this week’s episode, I talk to clinical psychologist Dr. Shefali Tsabary about how to have a radical awakening (which happens to be the title of her newest book) that leads to uncovering the beliefs and patterns that you have today, so that you can move them out of your way on your journey to loving yourself.

Tune in to find out why radical self-awareness without compassion for yourself is not *real* self-awareness, and how you can have a radical awakening of your own.

Get full show notes and more information here: https://unfuckyourbrain.com/211

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UnF*ck Your Brain: Feminist Self-Help for Everyone - 263. Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
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11/10/22 • 19 min

Just a few weeks ago we closed out our last Clutch College Live for a while. Over the course of the 3-day, live, in-person and virtual event, minds were blown and breakthroughs were made. A lot of what I coached on had to do with goals — and I want to share some of the amazing takeaways that came out of that weekend.

Tune in to find out the real reason you don’t set goals, what we’re actually afraid of when we’re agonizing over a decision, how to be prepared for the inevitability of your brain offering you an old thought that will not help you reach your goal, and how life is always 50/50, no matter what.

Get full show notes and more information here: https://unfuckyourbrain.com/263

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UnF*ck Your Brain: Feminist Self-Help for Everyone - A Couple of Chickens Tell Their Stories (and The Clutch is open!)

A Couple of Chickens Tell Their Stories (and The Clutch is open!)

UnF*ck Your Brain: Feminist Self-Help for Everyone

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11/02/22 • 13 min

I’m extremely proud of all of the work I’ve created as a coach. But if I had to pick one thing I’m most proud of, it just might be the incredible, supportive community I’ve helped create inside the Clutch, my monthly feminist coaching program. New Clutch chickens are always amazed that a community of this size, with this much diversity, is truly showing up to engage in thought work *without* any drama and is working to create whatever results they want in life. Listen to this special episode to hear just a few of the incredible stories of how women and people socialized as women are changing their lives inside the Clutch. Doors to the Clutch are open now through November 8, 2022.

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Most people think of creativity as the ability to make art - to paint, sing, write, sculpt, etc. But even if you don’t consider yourself a “creative person,” you are creating your life, every day - your relationships, your career path, even the food you eat for lunch.

In today’s episode, I’m joined by three graduates from my Advanced Certification in Feminist Coaching course - Elana McKernan, Judith Gaton, and Kori Linn - to discuss how you can use coaching tools to claim your creative authority and create ANYTHING you want in life.

Get full show notes and more information here: https://unfuckyourbrain.com/198

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UnF*ck Your Brain: Feminist Self-Help for Everyone - 261. Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1
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10/27/22 • 36 min

What does it mean to have authority over your own life? When it comes down to it, having authority looks like having your own back, no matter what happens. This week I’m talking with my mentor, friend, and the person who trained me to be a coach and showed me how to have my own back no matter what, Brooke Castillo. Tune in as we discuss how we define authority, what the ultimate claiming of authority is, and how you can take the first steps toward claiming more authority in your life.

Get full show notes and more information here: https://unfuckyourbrain.com/261

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UnF*ck Your Brain: Feminist Self-Help for Everyone - Bonus: Perfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina Ubell
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09/20/22 • 43 min

In this bonus episode, I dive deep into the perfectionist brain with my friend and coaching colleague, Dr. Katrina Ubell. Tune in to my conversation with Katrina to learn why not all coaching tools work for all brains, how perfectionist thinking can hold us back from reaching (or even setting) our goals and how it keeps us stuck in a cycle of allowing anyone but ourselves to be the authority over our own lives.

Get full show notes and more information here: https://unfuckyourbrain.com/bonus-katrina-ubell

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UnF*ck Your Brain: Feminist Self-Help for Everyone - UnF*ck Your Brain is hiring!

UnF*ck Your Brain is hiring!

UnF*ck Your Brain: Feminist Self-Help for Everyone

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01/18/22 • 9 min

Are you a strategic thinker who enjoys both data and storytelling? A graphic designer with a passion for thought work? Or an experienced project leader who loves keeping lots of moving parts and people organized and focused? If so, you could be the next UnF*ck Your Brain team member.

Listen to this episode to learn more about the Marketing Director, Graphic Designer, and Chief Operating Officer positions, or head straight to unfuckyourbrain.com/hiring for details on how to apply!

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UnF*ck Your Brain: Feminist Self-Help for Everyone - UFYB Bonus: Your New Year Pep Talk

UFYB Bonus: Your New Year Pep Talk

UnF*ck Your Brain: Feminist Self-Help for Everyone

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12/30/23 • 10 min

Many of us have a complicated relationship with New Year’s resolutions. If you’ve made them in the past but weren’t able to stick with them, listen to this episode to learn where you may have gone wrong in the past and how you can revolutionize your approach going forward. Plus, when you join the Clutch by midnight tomorrow, unlock this exclusive bonus designed to guarantee your success in 2024. Text your email to +1 347-934-8861 or visit unfuckyourbrain.com/clutch to join today.

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FAQ

How many episodes does UnF*ck Your Brain: Feminist Self-Help for Everyone have?

UnF*ck Your Brain: Feminist Self-Help for Everyone currently has 528 episodes available.

What topics does UnF*ck Your Brain: Feminist Self-Help for Everyone cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on UnF*ck Your Brain: Feminist Self-Help for Everyone?

The episode title '251. Greatest Hits Vol. 13 Dealing with Uncertainty' is the most popular.

What is the average episode length on UnF*ck Your Brain: Feminist Self-Help for Everyone?

The average episode length on UnF*ck Your Brain: Feminist Self-Help for Everyone is 25 minutes.

How often are episodes of UnF*ck Your Brain: Feminist Self-Help for Everyone released?

Episodes of UnF*ck Your Brain: Feminist Self-Help for Everyone are typically released every 7 days.

When was the first episode of UnF*ck Your Brain: Feminist Self-Help for Everyone?

The first episode of UnF*ck Your Brain: Feminist Self-Help for Everyone was released on Apr 19, 2017.

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SKY

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Jun 2

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