Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like... *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? ... then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
profile image
profile image
profile image

20 Listeners

comment icon

1 Comment

Share icon

All episodes

Best episodes

Top 10 UnF*ck Your Brain: Feminist Self-Help for Everyone Episodes

Goodpods has curated a list of the 10 best UnF*ck Your Brain: Feminist Self-Help for Everyone episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to UnF*ck Your Brain: Feminist Self-Help for Everyone for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite UnF*ck Your Brain: Feminist Self-Help for Everyone episode by adding your comments to the episode page.

UnF*ck Your Brain: Feminist Self-Help for Everyone - 251. Greatest Hits Vol. 13 Dealing with Uncertainty

251. Greatest Hits Vol. 13 Dealing with Uncertainty

UnF*ck Your Brain: Feminist Self-Help for Everyone

play

08/18/22 • 25 min

Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being eaten by a predator...but now, it’s a recipe for crippling anxiety.

Tune in to today’s episode to learn how to solve your uncertainty problem so you can transform your fear into peace and acceptance.

Get full show notes and more information here: https://unfuckyourbrain.com/251

Mentioned in this episode:

Bday Sale is Live

For just three days—April 24th to 26th—you can join The Feminist Self-Help Society at 50% off your first month. Get access to self-coaching tools, courses on everything from relationships to productivity, live coaching, unlimited personal support, and a vibrant community of like-minded women. If you’ve been thinking about joining, now’s the time to grab this birthday offer. Go to https://the-school-of-new-feminist-thought.captivate.fm/birthday-sale

Bday Sale is LIVE

profile image
profile image

3 Listeners

comment icon

1 Comment

1

bookmark
plus icon
share episode
UnF*ck Your Brain: Feminist Self-Help for Everyone - 263. Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
play

11/10/22 • 18 min

Just a few weeks ago we closed out our last Clutch College Live for a while. Over the course of the 3-day, live, in-person and virtual event, minds were blown and breakthroughs were made. A lot of what I coached on had to do with goals — and I want to share some of the amazing takeaways that came out of that weekend.

Tune in to find out the real reason you don’t set goals, what we’re actually afraid of when we’re agonizing over a decision, how to be prepared for the inevitability of your brain offering you an old thought that will not help you reach your goal, and how life is always 50/50, no matter what.

Get full show notes and more information here: https://unfuckyourbrain.com/263

Mentioned in this episode:

Bday Sale is Live

For just three days—April 24th to 26th—you can join The Feminist Self-Help Society at 50% off your first month. Get access to self-coaching tools, courses on everything from relationships to productivity, live coaching, unlimited personal support, and a vibrant community of like-minded women. If you’ve been thinking about joining, now’s the time to grab this birthday offer. Go to https://the-school-of-new-feminist-thought.captivate.fm/birthday-sale

Bday Sale is LIVE

profile image

2 Listeners

bookmark
plus icon
share episode
UnF*ck Your Brain: Feminist Self-Help for Everyone - 211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
play

11/11/21 • 31 min

Have you ever set out on a journey of self-love only to find that the path wasn’t as easy or straightforward as you thought?

In this week’s episode, I talk to clinical psychologist Dr. Shefali Tsabary about how to have a radical awakening (which happens to be the title of her newest book) that leads to uncovering the beliefs and patterns that you have today, so that you can move them out of your way on your journey to loving yourself.

Tune in to find out why radical self-awareness without compassion for yourself is not *real* self-awareness, and how you can have a radical awakening of your own.

Get full show notes and more information here: https://unfuckyourbrain.com/211

Mentioned in this episode:

Bday Sale is Live

For just three days—April 24th to 26th—you can join The Feminist Self-Help Society at 50% off your first month. Get access to self-coaching tools, courses on everything from relationships to productivity, live coaching, unlimited personal support, and a vibrant community of like-minded women. If you’ve been thinking about joining, now’s the time to grab this birthday offer. Go to https://the-school-of-new-feminist-thought.captivate.fm/birthday-sale

Bday Sale is LIVE

profile image
profile image

2 Listeners

comment icon

1 Comment

1

bookmark
plus icon
share episode

One of the most common pieces of advice that women receive is that they should build their confidence - but where does insecurity actually come from, and what does “building your confidence” look like in the real world? Is it all power poses and affirmations, as Pinterest would have you believe?

In this special release episode, you will listen to an interview that I did on the 51 First Dates podcast to learn practical tips on how to grow your confidence (no chanting in the mirror required!). Oh, and you’ll get all the juicy details about the worst date I’ve ever been on.

Get full show notes and more information here: https://unfuckyourbrain.com/225

Mentioned in this episode:

Bday Sale is Live

For just three days—April 24th to 26th—you can join The Feminist Self-Help Society at 50% off your first month. Get access to self-coaching tools, courses on everything from relationships to productivity, live coaching, unlimited personal support, and a vibrant community of like-minded women. If you’ve been thinking about joining, now’s the time to grab this birthday offer. Go to https://the-school-of-new-feminist-thought.captivate.fm/birthday-sale

Bday Sale is LIVE

profile image

2 Listeners

bookmark
plus icon
share episode
UnF*ck Your Brain: Feminist Self-Help for Everyone - A Couple of Chickens Tell Their Stories (and The Clutch is open!)

A Couple of Chickens Tell Their Stories (and The Clutch is open!)

UnF*ck Your Brain: Feminist Self-Help for Everyone

play

11/02/22 • 13 min

I’m extremely proud of all of the work I’ve created as a coach. But if I had to pick one thing I’m most proud of, it just might be the incredible, supportive community I’ve helped create inside the Clutch, my monthly feminist coaching program. New Clutch chickens are always amazed that a community of this size, with this much diversity, is truly showing up to engage in thought work *without* any drama and is working to create whatever results they want in life. Listen to this special episode to hear just a few of the incredible stories of how women and people socialized as women are changing their lives inside the Clutch. Doors to the Clutch are open now through November 8, 2022.

1 Listener

bookmark
plus icon
share episode
UnF*ck Your Brain: Feminist Self-Help for Everyone - 83. The Thought Ladder and Thinking V. Believing

83. The Thought Ladder and Thinking V. Believing

UnF*ck Your Brain: Feminist Self-Help for Everyone

play

05/30/19 • 18 min

As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder.

Get full show notes and more information here: https://unfuckyourbrain.com/83

Mentioned in this episode:

Bday Sale is Live

For just three days—April 24th to 26th—you can join The Feminist Self-Help Society at 50% off your first month. Get access to self-coaching tools, courses on everything from relationships to productivity, live coaching, unlimited personal support, and a vibrant community of like-minded women. If you’ve been thinking about joining, now’s the time to grab this birthday offer. Go to https://the-school-of-new-feminist-thought.captivate.fm/birthday-sale

Bday Sale is LIVE

profile image

1 Listener

bookmark
plus icon
share episode
UnF*ck Your Brain: Feminist Self-Help for Everyone - 47. Boundaries

47. Boundaries

UnF*ck Your Brain: Feminist Self-Help for Everyone

play

09/20/18 • 21 min

This week, I explain what a boundary is and why everything that you have previously known about boundaries is most likely wrong (or at least highly unhelpful). Join me as I show you what a boundary is not and how to tell if you’re ready to set a boundary and how to do it in a way that serves you and your emotional state.

Get full show notes and more information here: https://unfckyourbrain.com/47

Mentioned in this episode:

Bday Sale is Live

For just three days—April 24th to 26th—you can join The Feminist Self-Help Society at 50% off your first month. Get access to self-coaching tools, courses on everything from relationships to productivity, live coaching, unlimited personal support, and a vibrant community of like-minded women. If you’ve been thinking about joining, now’s the time to grab this birthday offer. Go to https://the-school-of-new-feminist-thought.captivate.fm/birthday-sale

Bday Sale is LIVE

profile image

1 Listener

bookmark
plus icon
share episode
UnF*ck Your Brain: Feminist Self-Help for Everyone - 330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
play

02/22/24 • 42 min

Is your partner wanting to move faster or slower than you to meet certain relationship milestones? We’ve been taught to see moving at different speeds than your partner as a huge red flag. However, Dr. Alexandra Solomon - a best-selling author, therapist, speaker, expert in the study of relationships, and my guest this week - believes pace discrepancies allow us to work on essential relational skills. She’s here to uncover the complexities that our relationships demand and share her top tips for opening up communication with your partner on this topic.

Get full show notes and more information here: https://schoolofnewfeministthought.com/330

Mentioned in this episode:

Bday Sale is Live

For just three days—April 24th to 26th—you can join The Feminist Self-Help Society at 50% off your first month. Get access to self-coaching tools, courses on everything from relationships to productivity, live coaching, unlimited personal support, and a vibrant community of like-minded women. If you’ve been thinking about joining, now’s the time to grab this birthday offer. Go to https://the-school-of-new-feminist-thought.captivate.fm/birthday-sale

Bday Sale is LIVE

1 Listener

bookmark
plus icon
share episode
UnF*ck Your Brain: Feminist Self-Help for Everyone - Bonus: How to Calm Your Brain Right Now

Bonus: How to Calm Your Brain Right Now

UnF*ck Your Brain: Feminist Self-Help for Everyone

play

11/08/24 • 29 min

Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help.

Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it), my own experience of anxiety and fear the last time we had the same results in 2016, and my top 5 tips for what you can do right now to keep yourself grounded and your head clear.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/bonus-calm-brain/

Mentioned in this episode:

Bday Sale is Live

For just three days—April 24th to 26th—you can join The Feminist Self-Help Society at 50% off your first month. Get access to self-coaching tools, courses on everything from relationships to productivity, live coaching, unlimited personal support, and a vibrant community of like-minded women. If you’ve been thinking about joining, now’s the time to grab this birthday offer. Go to https://the-school-of-new-feminist-thought.captivate.fm/birthday-sale

Bday Sale is LIVE

1 Listener

bookmark
plus icon
share episode
UnF*ck Your Brain: Feminist Self-Help for Everyone - UnF*ck Your Brain is hiring!

UnF*ck Your Brain is hiring!

UnF*ck Your Brain: Feminist Self-Help for Everyone

play

01/18/22 • 9 min

Are you a strategic thinker who enjoys both data and storytelling? A graphic designer with a passion for thought work? Or an experienced project leader who loves keeping lots of moving parts and people organized and focused? If so, you could be the next UnF*ck Your Brain team member.

Listen to this episode to learn more about the Marketing Director, Graphic Designer, and Chief Operating Officer positions, or head straight to unfuckyourbrain.com/hiring for details on how to apply!

profile image

1 Listener

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does UnF*ck Your Brain: Feminist Self-Help for Everyone have?

UnF*ck Your Brain: Feminist Self-Help for Everyone currently has 536 episodes available.

What topics does UnF*ck Your Brain: Feminist Self-Help for Everyone cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on UnF*ck Your Brain: Feminist Self-Help for Everyone?

The episode title '251. Greatest Hits Vol. 13 Dealing with Uncertainty' is the most popular.

What is the average episode length on UnF*ck Your Brain: Feminist Self-Help for Everyone?

The average episode length on UnF*ck Your Brain: Feminist Self-Help for Everyone is 23 minutes.

How often are episodes of UnF*ck Your Brain: Feminist Self-Help for Everyone released?

Episodes of UnF*ck Your Brain: Feminist Self-Help for Everyone are typically released every 7 days.

When was the first episode of UnF*ck Your Brain: Feminist Self-Help for Everyone?

The first episode of UnF*ck Your Brain: Feminist Self-Help for Everyone was released on Apr 19, 2017.

Show more FAQ

Toggle view more icon

Comments

SKY's profile image
SKY

@sky

Jun 2

horizontal dot icon

🚨

not liked icon

Like

Reply