"Be Alright"
11/23/20 • 62 min
Underneath It All; Season 2, Episode 1
"I've never been interviewed like this. I wanted to show you all the real me. I wanted to share with you who I was and why I do the work that I do. Because for all you know, I'm just some person who's hosting a podcast about mental health stories in the outdoors. But there's a lot more to me than just my passion for storytelling. And before we dive deep into season 2, I thought it may help you , the listener, to understand why I'm so passionate about this work."
On the Season 2 premiere of Underneath it All, Grizel shares her personal mental health story with podcast host and friend, Julie Hotz. Together, they discuss the complexities of maintaining mental health wellness, experiences with medication, and why being aware of your mental health is so important.
At the end, Grizel releases new song, "Be Alright," by Passiflora available on Spotify on Monday, November 23rd.
Resources From This Episode:
- Follow Julie Hotz on Instagram: @julieahotz
- Underneath It All Instagram: @underneathitallpod
- Join the Underneath It All Facebook Group
- Follow Grizel on Instagram: @_grizel_
- For more mental health resources, check out Grizel's Patreon
Additional Mental Health Resources:
- Looking for an online therapist? I have used betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.
- National Suicide Prevention Hotline: 1-800-273-8255
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Episodes air monthly. Subscribe wherever you listen so you never miss an episode.
Underneath It All is produced and hosted by Grizel.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.
Underneath It All; Season 2, Episode 1
"I've never been interviewed like this. I wanted to show you all the real me. I wanted to share with you who I was and why I do the work that I do. Because for all you know, I'm just some person who's hosting a podcast about mental health stories in the outdoors. But there's a lot more to me than just my passion for storytelling. And before we dive deep into season 2, I thought it may help you , the listener, to understand why I'm so passionate about this work."
On the Season 2 premiere of Underneath it All, Grizel shares her personal mental health story with podcast host and friend, Julie Hotz. Together, they discuss the complexities of maintaining mental health wellness, experiences with medication, and why being aware of your mental health is so important.
At the end, Grizel releases new song, "Be Alright," by Passiflora available on Spotify on Monday, November 23rd.
Resources From This Episode:
- Follow Julie Hotz on Instagram: @julieahotz
- Underneath It All Instagram: @underneathitallpod
- Join the Underneath It All Facebook Group
- Follow Grizel on Instagram: @_grizel_
- For more mental health resources, check out Grizel's Patreon
Additional Mental Health Resources:
- Looking for an online therapist? I have used betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.
- National Suicide Prevention Hotline: 1-800-273-8255
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Episodes air monthly. Subscribe wherever you listen so you never miss an episode.
Underneath It All is produced and hosted by Grizel.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.
Previous Episode
The Wild Pine: Living With Bipolar 2
Underneath It All Show Notes
Episode 6 - The Wild Pine: Living with Bipolar 2
Hosted by Grizel
Laura Niblack is a metalsmith living in New England with her husband Isaac and husky, Minka. In 2016, she quit her job to start her own small business, The Wild Pine, and has been handcrafting jewelry in turquoise and silver ever since. Only two years ago, Laura was hospitalized due to her most recent finding, being diagnosed with Bipolar Type 2.
On the season finale, Laura and Grizel talk about growing up unknowingly with mental illness, experiencing a psychiatric hospital, being diagnosed with Bipolar Type 2, medication, and how nature has been a constant source of healing throughout the process.
Resources regarding Foraging responsibly:
On this episode, Laura speaks on foraging, which is a deeply complex topic rooted in Indigenous culture, and there are considerations to make with this that go beyond appropriation, in fact, many folks depend on food they forage in the present day. For more information on foraging responsibly, check out the following links:
- https://www.herbal-supplement-resource.com/ethical-foraging/
- https://wildfoods4wildlife.com/foraging-safety-ethics/foraging-ethics/
- https://thisismold.com/event/education/decolonizing-foraging-and-amplifying-indigenous-knowledge-with-i-collective#.X2kF_S-ZM6U
- https://ethical.net/sustainability/guide-to-foraging/
Resources From This Episode:
- Follow Laura on Instagram: @thewildpine
- Underneath It All Instagram: @underneathitallpod
- Join the Underneath It All Facebook Group
- Follow Grizel on Instagram: @_grizel_
- National Suicide Prevention Hotline: 1-800-273-8255
Mental Health Resources for those living with Bipolar:
- Bipolar Support
- Depression and Bipolar Support Alliance
- Finding the help you need: living with Bipolar
- National Institute of Mental Health
- Living with Bipolar Support Groups
- Books from people living with Bipolar
Resources for friends/family of person living with Bipolar:
- Living with someone with Bipolar
- How to support someone with Bipolar disorder
- Understanding Bipolar disorder
- Support groups
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode.
Underneath It All is produced and hosted by Grizel.
A production of Ravel Media.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.
Next Episode
Family Boundaries & Holidays
Underneath It All Show Notes
Season 2, Bonus Episode 1
Hosted by Grizel Caminas
In the first Bonus Episode for Underneath it All, Grizel and Lauren discuss what family boundaries look like in a time of COVID and the holiday season. They go over questions like how to communicate our mental health needs when visiting family, how to have conversations with family about not going home for the holidays, and much more.
Lauren Walther, LCSW/LCDC, currently lives in Austin, TX with her husband, baby and doggie. She works as a program director at Driftwood Recovery, which is a dual-diagnosis residential treatment center. She is particularly passionate about providing comprehensive therapy for families whose lives have been impacted by addiction.
Resources From This Episode:
- Follow Lauren Walther on Instagram: @laurenwaltherlcsw
- Underneath It All Instagram: @underneathitallpod
- Join the Underneath It All Facebook Group
- Follow Grizel on Instagram: @_grizel_
Additional Mental Health Resources:
- Looking for an online therapist? I have used betterhelp for months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.
- National Suicide Prevention Hotline: 1-800-273-8255
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Bonus Episodes air Monthly. Join my Patreon as a second tier patron so you never miss a bonus episode.
Underneath It All is produced and hosted by Grizel.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.
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