E52 Unlocking Leadership Potential Through Emotional Awareness

10/17/23 • 16 min

Uncharted & Unfiltered: The Journey Back to You

Imagine stepping into a leadership role for the first time, or perhaps you're seeking ways to be a more effective leader - where do you start? What if I told you the secret lies within your emotional intelligence and ability to connect on a deeper level? Together, we journey into the realms of emotional regulation and self-awareness, learning to interpret our feelings as invaluable data points. You'll be equipped with practical steps to strengthen your emotional vocabulary and techniques to calm your central nervous system - vital skills in fostering overall well-being and mental health.
As an added bonus, we're excited to share a complimentary self-discovery workbook(link below). This workbook is designed to enhance your leadership journey by providing a space for your thoughts, reflections, and feedback. Your input is invaluable and helps mold our future content, ensuring we're delivering the most beneficial and relevant information to you. I wholeheartedly appreciate your support and urge you to share our mission with others. Together, we can grow and evolve into authentic influential leaders. Don't miss this powerful exploration into mastering leadership skills through emotional connection.
Link to apply to The Leadership Lens: https://www.cynthiajamiesoncoach.ca/leadership-lens-program/
Powerful Questions to Kickstart Your Practice:
1) How am I feeling right now?
2) Where do I feel it in my body?
3) Why am I feeling this way?
4) What emotion would I like to cultivate today?
Links:
Emotional Intelligence: Why It Can Matter More than IQ (Daniel Goleman)
https://www.amazon.ca/Emotional-Intelligence-10th-Anniversary-Matter/dp/055338371X
Feelings Wheel:https://www.amazon.ca/Feelings-Sticker-Emotions-Self-Adhesive-Skateboard/dp/B09XKGMWJS/ref=sr_1_6?crid=3VRMF9GB05YSM&keywords=feelings+wheel&qid=1696615805&sprefix=feelings+whee%2Caps%2C121&sr=8-6
Until next week, keep attuning

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Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

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Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

Previous Episode

E51 Harnessing the Power of Choice: Pathways to Personal Transformation

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What happens when a young woman in her early 20s, grappling with self-confidence, chooses to embrace a transformative coaching experience? And how does this journey unravel the power of choice, the art of harnessing the inner critic, and the magic of understanding one's emotions? Well, to answer these questions, we've invited Amber, a previous client and a dear friend, who's here to share her powerful journey of self-discovery.
We start off with Amber recounting her experiences with coaching, shedding light on the compelling role of word choice and effective problem-solving in her growth. We also delve into some intriguing exercises which led her to realize the potency of not making any choice. As the conversation progresses, Amber provides us with an intimate account of her struggle with self-confidence. She openly discusses how therapy and the influence of strong female leaders challenged her in unprecedented ways, eventually helping her regain her confidence. We also explore the critical concept of embracing one's uniqueness through the lens of a child's unfiltered confidence.
In the concluding part of our discussion, we tackle the importance of choosing the right people to surround oneself with and the significant impact it can have on personal development. We discuss the challenge of seeking validation from within, rather than from external sources, and emphasize the need for a strong support system. Amber also walks us through her journey of navigating her emotions and physical responses, exhibiting how understanding oneself can transform the approach to personal goals.
All in all, this episode promises an inspiring account of a woman's journey to self-discovery, illuminating the power of choice, the importance of vulnerability, and the strength found in faith in oneself.
Link to apply to The Leadership Lens: https://www.cynthiajamiesoncoach.ca/leadership-lens-program/

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

Next Episode

BONUS: Embarking on the Voyage of Authentic Leadership: A Guided Visualization Journey

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Unleash the authentic leader that resides within you as you embark on a transformative journey with me, your host Cynthia Jamison. In this bonus episode of "Who Are You To Lead Anyway," we delve into the depths of our consciousness, seeking our true selves, shedding insecurities and doubts, and emerging as more authentic leaders.
Through a guided visualization, we'll explore a symbolic landscape—from a serene expanse of water representing your leadership journey to a towering lighthouse signifying your commitment, and engaging in a profound conversation with your future self.
Visualize the calm waters of self-awareness, immersing in the wisdom and enlightenment of your future self, and embracing the profound insights to shape your leadership path. Feel the empowerment permeating through you as you align with your core values, instilling a sense of peace and clarity.
This immersive visualization exercise is more than just a mental journey—it's an interactive way of forging a stronger connection with your authentic self. Take a step back from the chaos, breathe, and prepare to emerge as the leader you're destined to be. Remember, this journey is all about staying true to your values, while inspiring others to find their own paths.
Enjoy!
Cynthia

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

Uncharted & Unfiltered: The Journey Back to You - E52 Unlocking Leadership Potential Through Emotional Awareness

Transcript

Speaker 100:00:05.628

Hello , hello and welcome back , wonderful listeners , to another episode of the who Are you To Lead , anyway , podcast . I am your host , cynthia Jamison , executive leadership and life coach , and this is the podcast where I help you master the skills you need to navigate leadership and life , and this is episode 52 . I have a very quick update on the Leadership Lens Program for