Uncharted & Unfiltered: The Journey Back to You

Cynthia Jamieson

Are you tired of the noise, the expectations, and the pressure to conform? This is the space where we break free from the "shoulds" and dive deep into what truly matters—you.
This isn’t about easy answers or sugar-coated advice; it’s your invitation to embrace the unknown, reclaim your path, and step into the unapologetic, bold version of yourself that’s been waiting to emerge.

Join Cynthia Jamieson, Leadership & Life Coach as she explores what it means to live authentically, trust yourself, and journey towards the life you’re meant to live and lead —no filter needed.

Get ready to feel more aligned, confident, and inspired as you walk your own path. Subscribe and don’t miss an episode of Uncharted & Unfiltered—because the journey back to YOU starts now.

For more resources and to deepen our connection, visit www.cynthiajamiesoncoach.ca, where you can claim your free copy of Your Inner Compass: A Guide to Charting Your Course to Authenticity.

Stay unfiltered. Stay true. Stay YOU.

All episodes

Best episodes

Top 10 Uncharted & Unfiltered: The Journey Back to You Episodes

Goodpods has curated a list of the 10 best Uncharted & Unfiltered: The Journey Back to You episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Uncharted & Unfiltered: The Journey Back to You for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Uncharted & Unfiltered: The Journey Back to You episode by adding your comments to the episode page.

E102: Transforming Leadership Through Self-Love: Embracing Authenticity and Connection

Uncharted & Unfiltered: The Journey Back to You

07/16/24 • 15 min

Send us a text

Can self-love truly transform your leadership style?

Discover how embracing self-acceptance, self-compassion, and self-care can revolutionize the way you lead in our latest episode, broadcasting straight from my sun porch.
Drawing inspiration from the timeless wisdom of Ralph Waldo Emerson and Buddha, we'll uncover how these principles can help you foster healthier, more productive relationships both at work and in your personal life.
Reflective questions will help you gauge your current self-love practices, encouraging you to integrate these transformative principles into your leadership journey.
My vision is to empower you to become a catalyst for positive change, smoothly navigate transitions, and foster a sense of connection and belonging within your community.
Don’t miss the opportunity to join my mailing list and contribute your feedback to shape future episodes, as we emphasize the power of community in our collective journey toward authentic leadership.

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

E83: Stepping into the Spotlight: Navigating Visibility

Uncharted & Unfiltered: The Journey Back to You

03/12/24 • 27 min

Send us a text

In this episode of "Who Are You to Lead Anyway?" (Episode 83), join me, Cynthia Jamieson, your host, as I delve into the transformative power of visibility. Recording from beautiful Miami, Florida, after a week of vacation and attending a live coaching event focused on visibility, I share insights, reflections, and actionable strategies to help you navigate the complexities of being seen and heard in both your personal and professional life.

We begin by defining visibility and exploring its significance in achieving personal and professional goals. From being noticed and recognized to standing out authentically, visibility plays a crucial role in shaping our leadership journey.
Despite its importance, visibility often comes with challenges, including fear of judgment and self-doubt. I discuss strategies for overcoming these obstacles and embracing visibility with courage and resilience.
Discover practical tips for increasing visibility strategically, from cultivating a strong personal brand to leveraging networking opportunities. I introduce a framework for self-care during visibility efforts, emphasizing the importance of preparation, recovery, and repair.
Authenticity is at the heart of visibility. I share the importance of staying true to yourself, owning your strengths, and creating genuine connections in a world craving authenticity.

Whether you're leading a team, pursuing passion projects, or navigating life's challenges, this episode empowers you to step into the spotlight and share your unique gifts with the world. Tune in and embark on your visibility journey today!

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

E71: Mastering Your Destiny: Overcoming the Victim Mentality

Uncharted & Unfiltered: The Journey Back to You

01/03/24 • 5 min

Send us a text

Have you ever felt like a supporting character in your own life story? Our latest installment in the 12 Days of Christmas Leadership series is all about shifting from a passive bystander to an empowered author of your destiny. As leaders, it's all too easy for us to succumb to a victim mentality, but today I share with you my personal battle and breakthrough with cognitive behavioral therapy. We'll explore how to recognize the whisper of self-sabotage, take command of our circumstances, and rewrite the narrative that's been holding us back.
In this conversation, we're laying out a practical three-step roadmap to foster a growth mindset. From the initial acknowledgment of our inner victim to the robust step of taking ownership, and finally, the blossoming of a new perspective where challenges become adventures, this episode is a toolkit for anyone ready to step up their leadership game. Get ready to see the world in more vivid colors, as we leave behind the self-defeating stories and step into a new era of possibilities, with actionable advice and heartfelt insights to guide you on this journey of self-reclamation.

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

E52 Unlocking Leadership Potential Through Emotional Awareness

Uncharted & Unfiltered: The Journey Back to You

10/17/23 • 16 min

Send us a text

Imagine stepping into a leadership role for the first time, or perhaps you're seeking ways to be a more effective leader - where do you start? What if I told you the secret lies within your emotional intelligence and ability to connect on a deeper level? Together, we journey into the realms of emotional regulation and self-awareness, learning to interpret our feelings as invaluable data points. You'll be equipped with practical steps to strengthen your emotional vocabulary and techniques to calm your central nervous system - vital skills in fostering overall well-being and mental health.
As an added bonus, we're excited to share a complimentary self-discovery workbook(link below). This workbook is designed to enhance your leadership journey by providing a space for your thoughts, reflections, and feedback. Your input is invaluable and helps mold our future content, ensuring we're delivering the most beneficial and relevant information to you. I wholeheartedly appreciate your support and urge you to share our mission with others. Together, we can grow and evolve into authentic influential leaders. Don't miss this powerful exploration into mastering leadership skills through emotional connection.
Link to apply to The Leadership Lens: https://www.cynthiajamiesoncoach.ca/leadership-lens-program/
Powerful Questions to Kickstart Your Practice:
1) How am I feeling right now?
2) Where do I feel it in my body?
3) Why am I feeling this way?
4) What emotion would I like to cultivate today?
Links:
Emotional Intelligence: Why It Can Matter More than IQ (Daniel Goleman)
https://www.amazon.ca/Emotional-Intelligence-10th-Anniversary-Matter/dp/055338371X
Feelings Wheel:https://www.amazon.ca/Feelings-Sticker-Emotions-Self-Adhesive-Skateboard/dp/B09XKGMWJS/ref=sr_1_6?crid=3VRMF9GB05YSM&keywords=feelings+wheel&qid=1696615805&sprefix=feelings+whee%2Caps%2C121&sr=8-6
Until next week, keep attuning

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

E19: The Power of a Growth Mindset: Unlocking Your Potential

Uncharted & Unfiltered: The Journey Back to You

05/23/23 • 21 min

Send us a text

In this episode of Who Are You to Lead Anyway I discuss the concept of having a fixed mindset and how it can limit potential for growth and development.
Today, I dive into the concept of having a fixed mindset and how it can limit our potential for our own growth and development.
Whether you're looking to lead yourself (or others) more powerfully, improve your career, your relationships, or any other area of your life, this episode provides valuable insights on how to adopt a growth mindset and unlock your potential.
Grab a cuppa and join me and listen 🎧 for:
1️⃣ A personal example of how a fixed mindset affected me recently and how I overcame it.
2️⃣ The difference between a fixed mindset and a growth mindset
3️⃣ 12 tips to make the mindset shift.

This episode is packed with actionable advice to inspire you to act towards your own growth. So, if you're ready to unlock your potential and adopt a growth mindset.

It's essential to be aware of our thinking so, we can open ourselves up to new possibilities, ideas, and solutions increase our motivation and resilience versus limiting our growth and ability to adapt to change.

I hope you take a step toward growth today!
With grit & gratitude,
Cynthia

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

E130: Leading with Love: Embracing Courage and Authenticity

Uncharted & Unfiltered: The Journey Back to You

01/21/25 • 12 min

Send us a text

Have you ever wondered what it truly means to lead with love instead of fear? Join me, Cynthia Jamieson, as I share my personal journey, inspired by Rosemary Watola Tromer's poignant poem "Because," exploring the profound courage it takes to open our hearts amidst life's challenges. My word of the year, "expansion," has been a guiding light in embracing vulnerability and wholeheartedness. In this episode, we'll reflect on how small, intentional acts, such as being fully present in our conversations, can have a transformative impact on our relationships. Together, we'll uncover how showing up as human beings in every facet of life, from personal interactions to professional settings, fosters genuine trust and connection.
In a world driven by certainty and predictability, how can we learn to trust our inner compass and embark on a journey towards authenticity? Let's navigate the path of self-discovery and personal growth, shunning the comfort of the known for a more aligned self. I'll invite you to join our ongoing exploration by subscribing to the podcast and signing up for my mailing list at wwwcynthiajamesoncoachca, where you'll receive your Inner Compass guide. Whether you're a leader, a seeker of personal growth, or someone yearning for deeper connections, this episode encourages you to embrace authenticity and confidence in your journey.

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

E60: Navigating Uncertainty by Harnessing Inner Strength Within

Uncharted & Unfiltered: The Journey Back to You

12/12/23 • 15 min

Send us a text

Welcome to the 'Who Are You to Lead, Anyway?' podcast! I'm Cynthia Jamison, your guide on this journey towards recognizing your leadership potential. How do we, as future leaders, navigate uncertainty and build a sense of security within ourselves? It seems a daunting task, but through my personal journey of self-acceptance and self-compassion, I've come to understand the importance of internal boundaries and keeping promises to myself. Together, we'll dig deeper into these concepts, identifying our core values and learning how to use them as our compass in decision-making.
As we wrap up, I want to extend my heartfelt thanks for being part of this journey. If you've found value in our time together, I invite you to join our newsletter for exclusive updates and resources. I also have a gift for you - a complimentary self-discovery workbook! I always appreciate your thoughts and feedback so feel free to share. If you enjoyed our session, spread the word, and let's continue investing in leadership growth. Remember, we thrive best when we thrive together. Until next time, here's to your journey towards effective leadership!

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

E38: Leadership Summer Camp Challenge: Day 14 Prepare for a Career Conversation!

Uncharted & Unfiltered: The Journey Back to You

07/18/23 • 3 min

Send us a text

We're currently in the midst of a 15 Day LEADERSHIP Summer Camp from Jun 28 - July 18th.
I offer <5 mins episode with one idea in service of challenging and supporting your growth as a leader.

Camp Guidelines:

Active Exploration: Explore and reflect on how you can take the daily idea and apply it your own leadership journey. You can take notes, journal, or engage in personal reflection (whatever works best for you)
Sharing and Discussion: I highly encourage you to share your insights, questions, and learnings with me (LinkedIn, Instagram) or if you're not on my email list let's change that - (I'll put the link in the show notes) or engage someone you work with about this idea and collaborate together.
Engagement & Interaction: connect with me and let me know your top take away so I can encourage you, support you and foster a positive and inclusive learning experience.
Accountability: You're responsible for your own learning and progress of course and I'll provide resources to actively engage you in the process.
Growth Mindset: Bring an open mind and a willingness to embrace new ideas, perspectives, and challenges. A willingness to learn and adapt, is essential for leadership development.

Each challenge is designed to increase your skills and/or effectiveness as a Leader and the intent is to go super simple, super low tech and have FUN!
With grit & gratitude,
Cynthia

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

E137: Sacred Leadership: Navigating Fear When Your Soul Beckons You Forward

Uncharted & Unfiltered: The Journey Back to You

03/11/25 • 17 min

Send us a text

The moment you answer a calling to something bigger, fear shows up with convincing arguments to hold you back. What if I fail? What if I'm not enough? What if I waste my gifts? These questions can paralyze even the most determined souls.
Sharing my deeply personal spiritual journey, I reveal how following my inner mystic led me to the Institute for Intuitive Intelligence and a profound path of sacred leadership. I take you through my experiences with the Spiritually Fierce Collective, the Holy Trinity Workshop, and the transformative encounter with my greatest subconscious fear: the possibility of never fulfilling my epic purpose.
We explore the language of intuition—the clair senses that guide us when we're truly listening. Whether you receive guidance through images, sounds, bodily sensations, or simply knowing, your intuition is always speaking. The question is whether you're tuned in to hear it.
The real transformation comes through surrender, not control. After experiencing a health scare that triggered deep fear, I discovered that my suffering came from being at war with truth. By accepting reality rather than fighting it, I found my way back to love. This is the essence of sacred leadership—not controlling outcomes but surrendering to what is.
Fear will always appear at the threshold of growth, but the choice to let it define you or move through it remains yours. If you've been feeling called toward something bigger but find yourself hesitating at the edge, remember that the journey back to you isn't about finding one perfect direction—it's about trusting yourself enough to explore all of it. Are you ready to choose love over fear and step into your next level of leadership and life?

Resources mentioned and all credit to Dr. Ricci-Jane Adams:

The Intuitive Intelligence® Micro Method
Superconscious Intuition [Book]: Intuition beyond the trinkets and superstitions of the new age.

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

E103: Harnessing Awareness to Thrive Through Transitions

Uncharted & Unfiltered: The Journey Back to You

07/23/24 • 19 min

Send us a text

In this special episode of "Who Are You to Lead Anyway?" join Cynthia Jamieson on her early morning walk as she explores the nature of transitions. From the automatic transitions our bodies make daily—like moving from sleep to wakefulness—to the significant life changes we all face, Cynthia delves into how we can navigate these shifts with intention and grace.

Discover how to:

Recognize the seamless transitions your body makes every day and what you can learn from them.
Consciously decide who you want to be during any transition, big or small.
Shift your mindset to transform your experience of change.
Apply practical tools to support yourself through transitions, ensuring you emerge stronger and more grounded.

With personal anecdotes, client stories, and actionable insights, this episode will inspire you to embrace every transition as an opportunity for growth and self-discovery. Tune in to learn how to consciously choose your thoughts and feelings during transitions, making each step forward a powerful and intentional one.

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

Show more best episodes

FAQ

How many episodes does Uncharted & Unfiltered: The Journey Back to You have?

Uncharted & Unfiltered: The Journey Back to You currently has 145 episodes available.

What topics does Uncharted & Unfiltered: The Journey Back to You cover?

The podcast is about Life Skills, Leadership, Podcasts, Self-Improvement and Education.

What is the most popular episode on Uncharted & Unfiltered: The Journey Back to You?

The episode title 'E104: The True Indicators of Leadership Readiness' is the most popular.

What is the average episode length on Uncharted & Unfiltered: The Journey Back to You?

The average episode length on Uncharted & Unfiltered: The Journey Back to You is 17 minutes.

How often are episodes of Uncharted & Unfiltered: The Journey Back to You released?

Episodes of Uncharted & Unfiltered: The Journey Back to You are typically released every 7 days.

When was the first episode of Uncharted & Unfiltered: The Journey Back to You?

The first episode of Uncharted & Unfiltered: The Journey Back to You was released on Jan 22, 2023.

Show more FAQ

Uncharted & Unfiltered: The Journey Back to You

Cynthia Jamieson

Top 10 Uncharted & Unfiltered: The Journey Back to You Episodes

FAQ

How many episodes does Uncharted & Unfiltered: The Journey Back to You have?

What topics does Uncharted & Unfiltered: The Journey Back to You cover?

What is the most popular episode on Uncharted & Unfiltered: The Journey Back to You?

What is the average episode length on Uncharted & Unfiltered: The Journey Back to You?

How often are episodes of Uncharted & Unfiltered: The Journey Back to You released?

When was the first episode of Uncharted & Unfiltered: The Journey Back to You?

Comments