E127: The Empowering Path of Emotional Freedom with Jess Johnson

01/07/25 • 74 min

Uncharted & Unfiltered: The Journey Back to You

Imagine overcoming a paralyzing fear with a technique you initially dismissed as "weird." Join us as we explore the journey of Jess Johnson, a former army therapist who transformed her life through Emotional Freedom Techniques (EFT). Jess shares her personal evolution into a courage and compassion coach, using EFT to manage anxiety and conquer her fear of spiders. Throughout her inspiring story, Jess highlights the importance of emotional resilience and self-belief, offering valuable insights for anyone facing fears or navigating life changes.
Our conversation delves into the narratives we construct about ourselves and the limiting beliefs that stem from societal conditioning. We discuss how these stories can hinder personal growth and authenticity, especially when it comes to financial success, parenting, and self-worth. Through practical examples and mindset shifts, we reveal how embracing differing opinions and maintaining self-confidence can lead to transformative outcomes. Jess's insights on EFT demonstrate how this tool fosters self-compassion, allowing individuals to confront and integrate past experiences while overcoming challenges like imposter syndrome.
Additionally, we tackle the empowering journey of choosing one's path in the face of societal and familial expectations. Jess shares how EFT supports empowerment by encouraging self-responsibility and the development of new beliefs. Our discussion underscores the courage it takes to pursue a path aligned with personal happiness and authenticity, encouraging listeners to trust their inner compass. As we look ahead to 2025, Jess invites you to join her growing community, offering unique EFT resources and support for your journey toward emotional freedom and authentic leadership.
Resources:

Join Jess's email list here and receive a tapping video on confidence.
Follow her YouTube channel here.
Follow her on Instagram here.
The Science Of Tapping Documentary written and produced by her Trainer and Mentor here. Once registering, you will have a 12 hour window to view the films which are ~30-40 mins. You will no

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

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Join Jess's email list here and receive a tapping video on confidence.
Follow her YouTube channel here.
Follow her on Instagram here.
The Science Of Tapping Documentary written and produced by her Trainer and Mentor here. Once registering, you will have a 12 hour window to view the films which are ~30-40 mins. You will no

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

Previous Episode

E126: Rooted in Trust: Lessons from a Year of Growth

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As 2024 comes to a close, I’m reflecting on the biggest lessons this year has taught me about growth, self-trust, and letting go of control.
In this episode, I’ll share what it really means to "trust the process," how to embrace uncertainty, and why the oak tree has become my symbol for resilience and steady growth.
Join me for this heartfelt conversation about stepping into alignment, leading with authenticity, and creating a foundation for the year ahead.

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

Next Episode

E128: Refresh and Renew Your Leadership Mindset

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Ever felt like your leadership approach is stuck in the past? Discover the secrets to evolving your leadership mindset with me, Cynthia Jamieson, as we delve into the art of conscious upgrades, much like your regular phone software updates. Learn to recognize when your leadership strategies are outdated and need a refresh. This episode is a guide to embracing qualities like empathy, creativity, and resilience, which are essential in today’s fast-paced world. I share personal insights on spotting the signs of stagnation and burnout, offering you a path to self-awareness and continuous improvement that ensures you lead with intention.
Transform your leadership style without the need for a complete overhaul. We discuss the courage needed to confront your beliefs and gently shift them to create a mindset ready for growth and adaptation. I provide practical steps to challenge limiting beliefs and replace them with empowering actions. Celebrating progress and setting regular reflection reminders become crucial aspects of this journey. If you're ready to take your leadership to the next level, I'm here to offer one-on-one support to help you identify barriers and create a tailored action plan. Remember, it’s not about perfection; it’s about evolving towards intentional leadership.

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

Make it a great week!
Cynthia Jamieson 🧡🌱

Uncharted & Unfiltered: The Journey Back to You - E127: The Empowering Path of Emotional Freedom with Jess Johnson

Transcript

Cynthia Jamieson00:00:06.549

Hello , hello and welcome back to Unchartered and Unfiltered a Journey Back to you podcast . I am so grateful that you are here and let me take this opportunity to wish you the happiest of New Year's . We are kicking off 2025 with an inspiring conversation about courage , self-belief and the power of emotional freedom techniques . In this episode , I sit down with Jess Johnson