What To Document To Protect Your Sanity

04/17/21 • 11 min

When we deal with high-conflict and disordered coparents, it is vitally important to document certain things and collect data. In this episode, I discuss the importance of tracking data to establish patterns for the purpose of not only clarifying those patterns, but to be able to use those patterns as permission to forgive yourself and believe in your own sanity.

Previous Episode

Handling The Narcissistic Parent's Lies And False Accusations

Narcissistic coparents, as well as Borderlines and other similarly disordered individuals, have a nasty habit of making up lies, fictitious events, and false allegations. Those of us who have dealt with such people know that there is no end to what they will cook up and pretend to be real.
This episode focuses in on getting very clear on the facts, clear on your own character, and discusses the importance of being impeccable with your word. Once those spaces have been managed, anything that they narcissist can throw at you has been tended by your self-awareness and character.

Next Episode

Don't Wast Your Life Arguing With Those Who Believe Their Own Delusions and Lies

Unapologetic Parenting - What To Document To Protect Your Sanity

Transcript

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This is unapologetic parenting podcast dedicated to candidly and unapologetically discussing parenting, divorce and co parenting. We take on the topics most people don't want to talk about and offer support and solutions to help you be a better parent, co parent and human being. Now without further ado, let's get right to it.

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Welcome back to unapologetic parenting. This is your host, Carl Knickerb