
Some words at this tough time - Dan
01/05/21 • 6 min
Hi everyone, I wanted to share some words as we face this tough time.
We will get through this, we will be there for one another and before you know it we'll be able to return to normal. For those who are suffering I offer you my love at this time.
Dan
Text from podcast
I know that this evenings news is tough
(for those outside of the UK, our Prime Minister Johnson announced that we are returning to a national lockdown which includes the closure of schools again)
We have had a tough 10 months, almost a year of hard news and what we were told today is like starting all over again.
In the last year I personally learned so much. I realised how much I took my family for granted and how much I loved being reunited with them last summer.
I also realised that the little things, like going for a walk into town and having a coffee, not doing much, just hanging out was so important to me. When you don’t have these things than you start to realise how important they were and to yearn for them again. However these wants are temporary and I will learn to push on through the latest series of restrictions to my liberty. In comparison to many around the world right now I am a very lucky person.
To those that have to shield fro their own safety, to those who are alone and need a hug, to those that have been separated from loved ones for months already and can’t see an end, I send you my love
We will got though this. Your sacrifice so far has not been for nothing and you will be able to one day reunited with those you love.
Today I received a card from Walter, a listener in the States, wow, I am so honoured Walter for your generosity. There is a sign if ever I saw that we can reach out and help one another and that the community we build i the low carb space is a genuine and close one. Thank you Walter
In other news, Eranda is currently doing a fast with some of the Wolfpack from Monday to sometime in the week. If you go to UK Low Carb then you can join in and get support from the Wolf pack. I decided not to join them as Deliciously Guilt Free has only just fired up it’s ovens after being closed for Christmas and so I wanted to focus on that first. I am fasting for three days next week so feel free to join in with some of us doing a few days from Monday next week on the FB group.
As we start the next level of restrictions I would also like to invite you to record a catch up Tuesday again, as a way to make sure we keep everyone connected during this time. Send me a message on [email protected] and we can arrange a time and date to do a zoom call
Hi everyone, I wanted to share some words as we face this tough time.
We will get through this, we will be there for one another and before you know it we'll be able to return to normal. For those who are suffering I offer you my love at this time.
Dan
Text from podcast
I know that this evenings news is tough
(for those outside of the UK, our Prime Minister Johnson announced that we are returning to a national lockdown which includes the closure of schools again)
We have had a tough 10 months, almost a year of hard news and what we were told today is like starting all over again.
In the last year I personally learned so much. I realised how much I took my family for granted and how much I loved being reunited with them last summer.
I also realised that the little things, like going for a walk into town and having a coffee, not doing much, just hanging out was so important to me. When you don’t have these things than you start to realise how important they were and to yearn for them again. However these wants are temporary and I will learn to push on through the latest series of restrictions to my liberty. In comparison to many around the world right now I am a very lucky person.
To those that have to shield fro their own safety, to those who are alone and need a hug, to those that have been separated from loved ones for months already and can’t see an end, I send you my love
We will got though this. Your sacrifice so far has not been for nothing and you will be able to one day reunited with those you love.
Today I received a card from Walter, a listener in the States, wow, I am so honoured Walter for your generosity. There is a sign if ever I saw that we can reach out and help one another and that the community we build i the low carb space is a genuine and close one. Thank you Walter
In other news, Eranda is currently doing a fast with some of the Wolfpack from Monday to sometime in the week. If you go to UK Low Carb then you can join in and get support from the Wolf pack. I decided not to join them as Deliciously Guilt Free has only just fired up it’s ovens after being closed for Christmas and so I wanted to focus on that first. I am fasting for three days next week so feel free to join in with some of us doing a few days from Monday next week on the FB group.
As we start the next level of restrictions I would also like to invite you to record a catch up Tuesday again, as a way to make sure we keep everyone connected during this time. Send me a message on [email protected] and we can arrange a time and date to do a zoom call
Previous Episode

THE BIG CONVERSATION 🗣 With Graham Phillips, Dr Ruth Tapsell, Dr David Oliver & Ally Houston
Happy new year and welcome to the first episode of UK Low Carb in 2021, an episode of The Big Conversation.
The show where my guests and I debate the latest nutrition news effecting the Low carb and keto community
This show is sponsored by my business, Deliciously Guilt Free. Where you can have your cake and eat it. We make keto cakes that meet your macros. Head to deliciouslyGuiltFree.com where you can get yours.
Today I’m joined by Graham Phillips (the Pharmacist who gave up drugs) Dr Ruth Tapsell (GP), Dr David Oliver (GP) & Ally Houston (businessman and scientist) and we have a big conversation about the latest news that we think you need to know.
Here are the stories that they shared with us.
Ally - The Daily Mail story about eggsGraham - Ultra Processed Foods BMJDr Ruth -Nutritional Ketosis Trail
Dr David - Dr David Unwin's article in the BMJ
If you would like to be part of the conversation, then please join our FaceBook Group Uk Low Carb, you are all more than welcome.
Connect with Us:
• Instagram @uklowcarbpod
• Email [email protected]
• Deliciouslyguiltfree.com
Fancy some keto brownies? You know where to head 😉
Next Episode

Fasting and real food saved my life 🥦🥩 @erandaw1 l Ep. #041
One of the highlights of 2020 was getting to meet and befriend Eranda. We recorded this chat in June and it's taken a while to get it up, sorry Eranda!
Eranda and I discuss his story and how he fasted and ate real food with little exercise to lose the extra fat around his waste. He also talks about the reality of cholesterol and gives some wonderful advice about how you can change your life too.
Please vote for UK LOW CARB in the podcasting for business awards?
All you need to do is click this link https://www.lynsayanne.com/pfbawards
Add you name and email and write UK LOW CARB in capital letters (for some reason low case letters won't count)
Thank you
Dan
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
Connect with Us:
• Instagram @uklowcarbpod
• Email [email protected]
Fancy some low carb cake? You know where to head 😉
If you like this episode you’ll love
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