UK Low Carb

Hi everyone, I wanted to share some words as we face this tough time.
We will get through this, we will be there for one another and before you know it we'll be able to return to normal. For those who are suffering I offer you my love at this time.
Dan
Text from podcast
I know that this evenings news is tough

(for those outside of the UK, our Prime Minister Johnson announced that we are returning to a national lockdown which includes the closure of schools again)

We have had a tough 10 months, almost a year of hard news and what we were told today is like starting all over again.

In the last year I personally learned so much. I realised how much I took my family for granted and how much I loved being reunited with them last summer.

I also realised that the little things, like going for a walk into town and having a coffee, not doing much, just hanging out was so important to me. When you don’t have these things than you start to realise how important they were and to yearn for them again. However these wants are temporary and I will learn to push on through the latest series of restrictions to my liberty. In comparison to many around the world right now I am a very lucky person.

To those that have to shield fro their own safety, to those who are alone and need a hug, to those that have been separated from loved ones for months already and can’t see an end, I send you my love

We will got though this. Your sacrifice so far has not been for nothing and you will be able to one day reunited with those you love.

Today I received a card from Walter, a listener in the States, wow, I am so honoured Walter for your generosity. There is a sign if ever I saw that we can reach out and help one another and that the community we build i the low carb space is a genuine and close one. Thank you Walter

In other news, Eranda is currently doing a fast with some of the Wolfpack from Monday to sometime in the week. If you go to UK Low Carb then you can join in and get support from the Wolf pack. I decided not to join them as Deliciously Guilt Free has only just fired up it’s ovens after being closed for Christmas and so I wanted to focus on that first. I am fasting for three days next week so feel free to join in with some of us doing a few days from Monday next week on the FB group.

As we start the next level of restrictions I would also like to invite you to record a catch up Tuesday again, as a way to make sure we keep everyone connected during this time. Send me a message on [email protected] and we can arrange a time and date to do a zoom call

Making Instant Chocolate & Tahini Indulgence With Katie Caldesi! Low Carb Cooking With Katie Caldesi 👩‍🍳 | Episode 5 - Instant Chocolate & Tahini Indulgence
Were back with another 4 episodes of my series with Katie Caldesi, this time Katie has four mouthwatering desserts to show you, I hope you enjoy!
Katie's Website: https://www.caldesi.com/
This very quick cake is miraculously speedy and totally delicious. Microwave in the dish and eat from that for a dessert in a hurry. If you prefer to cook the cake in the oven, it takes about 8 minutes at 200°C/180°C fan/400°F/gas mark 6. Enjoy the cake on its own or indulge
further with double cream.
Serves 2
50g (13⁄4oz) grounds almonds
1 medium egg
1 teaspoon vanilla extract
1 heaped tablespoon tahini or crunchy peanut butter
2 tablespoons double cream
1 teaspoon honey
1⁄2 teaspoon baking powder
12g dark chocolate (85% cocoa solids), finely chopped
Mix all the ingredients together, apart from the chocolate, in a bowl (if the tahini is very stiff add a spoonful of hot water first to loosen it) and pour into a small microwavable dish to share or divide between two microwavable teacups. Scatter over the chocolate and microwave on full power for 11⁄2–2 minutes or until firm to the touch.
Leave to cool for 5 minutes before eating.
Per serving: 8.1g net carbs, 4.1g fibre, 10g protein, 29.6g fat, 350kcal

UK Low Carb & Life After Sugar Crossover! Netta Gorman @mylifeaftersugar Ep. #095
This week on UK Low Carb I have a crossover episode I recorded with Netta Gorman from the Life After Sugar Podcast! Join us as we discuss our favorite moments from both of our podcasts!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: [email protected]
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉

It's August and Carrie and Dan get back around the mics to spill the tea.
These shows are their chance to catch up and you have the opportunity to be a fly on the wall.
They mostly talked about

Ketofest

Kestival

The keto community

Dan's house move

Carries' building works

Nonfiction vs Fact

Enjoy.

UK Low Carb & Keto Woman Christmas Crossover Special! 🎄🧑‍🎄🎅 Part 1 | Ep. #089
For our Christmas Eve Friday I have been joined by the quite frankly brilliant Daisy Brackenhall.
I know she needs no introduction but I will anyway as maybe someone reading this will be new to the low carb/keto community. Daisy Brackenhall hosts the hugely popular Keto Woman podcast - check it out here on Apple podcasts and here on Spotify.
She lost half her bodyweight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats and this year moved back from France to the UK.
In these two episodes we have a lovely natter about 2021. We talk a bit about some of the experiences but also have a good catch up between friends. In all honesty I forgot this was recorded and was just lost in the conversation.
This is part 1 of our recording, make sure to check out the first half if you missed it!
I hope you enjoy and have a lovely Christmas from us both 🧑‍🎄🎅
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: [email protected]
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉