Cindy Warden on Breaking Free from Limiting Beliefs & Unlocking True Potential

02/20/25 • 57 min

Do you ever feel like something is holding you back, but you can’t quite figure out what it is?

In this empowering episode of the TRUE Wellness Podcast, Dr. Dee sits down with Cindy Warden, a transformational coach, TEDx speaker, and expert in helping ambitious women break free from limiting beliefs, childhood conditioning, and societal expectations that keep them stuck.

Cindy shares her deeply personal journey of overcoming self-doubt, people-pleasing, and perfectionism—all of which were ingrained in her from an early age. Through powerful mindset shifts, she learned to rewrite her internal story, break free from patterns that no longer served her, and step into a life of confidence, fulfillment, and success.

With clients ranging from Grammy-nominated artists and Top Ten Finalists on THE VOICE to entrepreneurs and Fortune 100 executives, Cindy’s on a mission to help women create extraordinary, soul-fulfilling success in every aspect of their lives.

What You’ll Learn in This Episode:

✅ How Limiting Beliefs Are Holding You Back (and You Don’t Even Realize It)

Cindy explains how these invisible mental blocks shape our decisions, self-worth, and even our health—keeping us in cycles of self-sabotage.

✅ The "People-Pleasing Trap" & How to Reclaim Your Power

Discover why so many women put everyone else first—and how to stop seeking validation from others and start prioritizing your own needs.

✅ Why Changing Your External World Won’t Fix the Root Issue

Cindy reveals why simply changing jobs, relationships, or routines won’t bring lasting happiness unless you address the beliefs that led you there in the first place.

✅ How to Identify & Rewire Negative Thought Patterns

Learn actionable strategies to replace limiting beliefs with empowering ones, so you can shift from self-doubt to self-mastery.

✅ 3 Steps to Start Breaking Free Today

Cindy shares her simple yet powerful process to uncover and rewrite the subconscious beliefs holding you back—so you can finally step into the life you were meant for.

Follow Cindy's pages for more updates:

www.cindywarden.com
https://www.facebook.com/cindyLwarden
https://www.linkedin.com/in/cindy-warden-75713b21/
Instagram: @cindywardencoaching

🎧 Tune in now to uncover the subconsciou

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phdFacebook: dr.dee.z.phdYouTube: @dr.deephdLinkedIn: drdeezanzarovphdTikTok: @dr.dee.phdWebsite: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Do you ever feel like something is holding you back, but you can’t quite figure out what it is?

What You’ll Learn in This Episode:

✅ How Limiting Beliefs Are Holding You Back (and You Don’t Even Realize It)

Cindy explains how these invisible mental blocks shape our decisions, self-worth, and even our health—keeping us in cycles of self-sabotage.

✅ The "People-Pleasing Trap" & How to Reclaim Your Power

Discover why so many women put everyone else first—and how to stop seeking validation from others and start prioritizing your own needs.

✅ Why Changing Your External World Won’t Fix the Root Issue

Cindy reveals why simply changing jobs, relationships, or routines won’t bring lasting happiness unless you address the beliefs that led you there in the first place.

✅ How to Identify & Rewire Negative Thought Patterns

Learn actionable strategies to replace limiting beliefs with empowering ones, so you can shift from self-doubt to self-mastery.

✅ 3 Steps to Start Breaking Free Today

Cindy shares her simple yet powerful process to uncover and rewrite the subconscious beliefs holding you back—so you can finally step into the life you were meant for.

Follow Cindy's pages for more updates:

www.cindywarden.com
https://www.facebook.com/cindyLwarden
https://www.linkedin.com/in/cindy-warden-75713b21/
Instagram: @cindywardencoaching

🎧 Tune in now to uncover the subconsciou

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Previous Episode

Real Stories, Real People | Overcoming Health Dismissal, Finding Answers, and Thriving

Have you ever been told your health symptoms are just "a part of getting older"?

In this eye-opening episode of the TRUE Wellness Podcast, Dr. Dee sits down with Karen Larkin, a licensed clinical social worker and psychology professor, who shares her powerful journey of overcoming medical gaslighting, misdiagnoses, and years of frustration with conventional healthcare.

Karen opens up about the moment she realized she needed a new approach to her health, how she took control of her wellness, and why questioning everything—especially in the medical system—is key to finding real answers. Her story is a testament to the power of advocating for yourself, trusting your instincts, and embracing a truly holistic approach to healing.

What You’ll Learn in This Episode:

How to Recognize Medical Gaslighting & Advocate for Yourself

Karen shares her personal experiences of being dismissed by doctors, told her symptoms were “just aging,” and left without solutions. Learn how to push back, ask the right questions, and demand better care.

Why Your Symptoms Are NOT “Just Part of Getting Older”

From weight gain to insomnia, digestive issues to hormonal imbalances—Karen debunks the myth that these struggles are inevitable with age and explains how she took back control of her body.

The Connection Between Stress, Lifestyle, and Health

Discover how Karen’s high-stress career in a psychiatric emergency room, poor nutrition, and lack of self-care contributed to her health struggles—and the changes that made a difference.

The Importance of Functional Medicine & Personalized Wellness

Karen reveals how finding a holistic practitioner changed everything—offering real answers, customized solutions, and a wellness plan that actually worked.

Three Powerful Steps to Start Your Own Health Journey

1️⃣ Prioritize Real Self-Care: Move beyond surface-level self-care (like manicures or happy hours) and focus on what truly restores your health.
2️⃣ Question Everything: Don’t blindly accept medical advice—ask why, demand explanations, and find a doctor aligned with your beliefs.
3️⃣ Incorporate Meditation & Mindfulness: Karen shares how daily meditation transformed her stress levels, mindset, and overall well-being.

🎧 Tune in now and discover how to break free from medical gaslighting and reclaim your health!

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Next Episode

Unlock the Power of Now: Overcome Stress & Anxiety with Elmari Van Wyk

Are you stuck in a cycle of stress, overthinking, or self-doubt—and wondering how to lead with clarity and confidence when life feels overwhelming?

In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Elmari Van Wyk—a transformational leadership and communication coach whose life journey is a blueprint for resilience, reinvention, and empowered living.

Elmari is the visionary founder of Life Directions, a coaching and training company rooted in her passion for emotional healing, leadership development, and authentic communication. Her story began with success—but took a dramatic turn after losing her first business following 9/11, enduring multiple financial setbacks, and navigating a painful relationship breakdown.

Rather than giving up, Elmari leaned into her pain, sought mentorship, and immersed herself in the world of emotional transformation. That personal healing became her purpose—and today, she helps overwhelmed business owners become confident, grounded leaders who can communicate with anyone, about anything.

What You’ll Learn in This Episode:

✅ The Golden Moment of Now – Why embracing the present is the key to emotional healing and mental clarity.

✅ How to Rewire Your Mind for Peace – Stop the spiral of overthinking and learn to regulate your emotions.

✅ The Science of Anxiety & Fear – Understand how your brain processes fear and how to stop self-sabotaging thoughts.

✅ Breathwork & Mindfulness Techniques – Discover simple practices that instantly reduce stress and anxiety.

✅ Journaling & Reflection – How writing down your thoughts can help you gain control over overwhelming emotions.

✅ The Art of Letting Go – Learn why acceptance is the first step to real transformation.

If you're ready to stop living in the past or worrying about the future, this episode will help you unlock inner peace, emotional resilience, and the power to live fully in the present.

Visit Elmari's social pages:

FB Personal: https://www.facebook.com/elmari.vanwyk.7/
FB Professional: https://www.facebook.com/YourBeliefCoach/
IG: https://www.instagram.com/radiant_leadership_with_elmari/

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

TRUE Wellness with Dr. Dee - Cindy Warden on Breaking Free from Limiting Beliefs & Unlocking True Potential

Transcript

00:00:00:00 - 00:00:30:12
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Welcome to True Wellness with Dr. Dee The podcast where we explore what it takes to live with vitality, balance and purpose. I am Dr. Dee and each week I'll bring you powerful tools, inspiring stories, and expert insights to help you drive in every area of your life. From health and wellness to mindset and navigating life's challenges. This podcast is your guide to creating a life of true well-being.
00:00:30:14 - 00:00:32:17
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Let's get s