TRUE Wellness with Dr. Dee

Are you struggling to break free from stress, bad diets, and exercise guilt?

In this episode of the TRUE Wellness Podcast, Dr. Dee welcomes Coach Robb Beams, a globally recognized human performance expert and founder of Complete Racing Solutions. With over 30 years of experience, Robb has helped world-class athletes, weekend warriors, and individuals seeking sustainable health solutions. Together, they discuss how stress, misinformation, and quick fixes in the wellness industry hinder long-term health and performance. Robb shares actionable strategies to break these cycles and focus on sustainable practices that lead to true wellness.

What You’ll Learn in This Episode:

• The Impact of Stress on Health and Performance:

Robb explains how chronic stress—whether from relationships, work, or physical exertion—leads to weight gain, adrenal fatigue, and decreased performance. Learn why reducing stress is the cornerstone of sustainable health.

• Why Sleep is Non-Negotiable for Wellness:

Discover why 8–9 hours of sleep is critical for releasing recovery hormones like HGH and testosterone, and how lack of rest creates a vicious cycle of exhaustion and weight gain.

• Nutrition Myths and Truths:

Robb debunks common diet fads and shares why balancing macronutrients with whole, real foods is essential. He emphasizes the importance of personalized nutrition, blood work, and staying hydrated for optimal energy and performance.

• The Problem with Social Media Wellness Trends:

Understand how misinformation on platforms like Instagram leads to dangerous practices, such as extreme caloric restrictions or eliminating essential nutrients. Robb offers tips for cutting through the noise and trusting evidence-based approaches.

• Breaking the Guilt-Punishment Cycle in Exercise:

Robb highlights how viewing exercise as punishment for eating perpetuates an unhealthy mindset. Learn how to reframe fitness as an enjoyable and sustainable part of your routine.

#TRUEWellnessPodcast #StressRelief #StressManagementTips #WellnessJourney #SmartNutrition #BalancedDiet #PerformanceNutrition #PeakPerformance #RecoveryIsKey #SleepForHealth #SustainableFitness

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phdFacebook: dr.dee.z.phdYouTube: @dr.deephdLinkedIn: drdeezanzarovphdTikTok: @dr.dee.phdWebsite: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Do you feel disconnected from your body or struggle with self-acceptance?

In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Alyce Croft, a boudoir photographer and NLP-certified coach who helps women heal their relationship with their bodies. Drawing from her experiences as a philosophy professor, world traveler, and a woman who overcame menstrual dysregulation, Alyce shares unique insights on self-love, body confidence, and feminine empowerment.

Together, they explore how to release trauma stored in the body, rewrite limiting beliefs about beauty, and embrace your authentic self. With practical tools and inspiring wisdom, Alyce empowers listeners to cultivate true self-acceptance and reconnect with their bodies in a meaningful way.

Check out Alyce's pages:

https://www.alycecroftboudoir.com/healing

Instagram: @alycecroftboudoir

What You’ll Learn in This Episode:

• Why Changing Your Body Isn’t Enough: Alyce explains why external changes like weight loss or physical transformation don’t automatically heal your relationship with your body and how self-acceptance is the real key to lasting confidence.
• Healing Trauma Stored in the Body: Discover how emotions, stories, and even other people’s energy can live in your body, causing discomfort and disconnection. Learn how to identify and release these stored traumas to feel more at home in your own skin.
• Rewriting Limiting Beliefs About Beauty: Alyce shares how societal beauty standards and personal experiences shape our view of ourselves—and how to replace negative self-talk with empowering beliefs.
• Practical Tools for Self-Love: Learn powerful exercises like the Inner Smile technique, emotional catch-and-release practices, and mindfulness methods to deepen your connection with your body.
• Balancing the Masculine and Feminine in Wellness: Explore the importance of integrating both masculine drive and feminine nourishment to create harmony in your health journey.

#TRUEWellnessPodcast #SelfLoveJourney #BodyPositivity #HealingTrauma #FeminineEmpowerment #ConfidenceBuilding #MindBodyConnection #WellnessPodcast #HolisticHealing #RewriteYourStory

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phdFacebook: dr.dee.z.phdYouTube: @dr.deephdLinkedIn: drdeezanzarovphdTikTok: @dr.dee.phdWebsite: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Did you know your energy centers could be the key to unlocking better health, emotional balance, and even creativity?
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Heather Simonson, a Licensed Clinical Social Worker (LCSW), AASECT Certified Sexuality Educator and Sex Therapist, and the recipient of Long Island’s Best Sex Therapist award. Heather’s education and experience in counseling and health education, combined with her expertise in integrative therapeutic techniques, enable her to provide a truly holistic perspective of healing. Drawing from both Eastern and Western practices, Heather works with clients of all ages and abilities through individual, couples, and family counseling.

Together, Heather and Dr. Dee dive into the fascinating world of the body’s energetic systems, exploring how chakras and energy centers impact physical, emotional, and mental well-being. Heather shares her expertise on balancing energy, healing trauma, and embracing imperfection as essential components of true wellness.

What You’ll Learn in This Episode:

• The Basics of Chakras:
  Discover how the seven main energy centers of the body influence physical, emotional, and mental health. Heather explains how imbalances in these chakras can manifest as physical ailments, emotional struggles, or mental blocks.
• Practical Ways to Balance Your Energy:
  Learn actionable techniques like yoga poses, breathing exercises, and mindfulness practices to realign your energy and stabilize your chakras. Heather offers simple, practical exercises that can be incorporated into your daily life.
• The Ripple Effect of Trauma:
  Explore how trauma disrupts the body’s energy systems and why addressing emotional pain is crucial for long-term healing and wellness. Heather shares insights into recognizing and overcoming these blockages.
• Sexuality and Creativity Connection:
  Heather explains the vital connection between sexual energy and creativity, emphasizing the importance of reconnecting with this energy to enhance overall well-being and unlock potential in other areas of life.
• Embracing Imperfection:
  Heather shares a powerful mantra—"I am perfect exactly as I am"—and explains how embracing imperfections can lead to profound self-acceptance and healing.

🎧 Tune in now to learn how to balance your energy, heal trauma, and reconnect with your true self for lasting wellness!

#TRUEWellnessPodcast #EnergyHealing #ChakrasExplained #HolisticHealing #HealthAn

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phdFacebook: dr.dee.z.phdYouTube: @dr.deephdLinkedIn: drdeezanzarovphdTikTok: @dr.dee.phdWebsite: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Are you ready to break free from burnout and design a life filled with purpose and joy?
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Kate Navarro Fessler, Chief Empowerment Officer of Changing Course, teaching people how to live and work on their own terms and create a life of freedom, fulfillment and abundance. Kate is also a licensed associate of the Impostor Syndrome Institute, providing keynotes and workshops for organizations and Impostor Syndrome-informed coaching for individuals. She is also the author of the children's book "Stormy and the Rainbow" available on Amazon.com.

What You’ll Learn in This Episode:

• How to Recognize Burnout and Take Action Before It Impacts Your Health:
  Learn the subtle signs of burnout—like constant fatigue, irritability, and brain fog—that many people ignore. Kate explains how these symptoms are warning signals that your body and mind are overwhelmed and offers advice on how to address them before they spiral into serious health issues.
• The Power of Asking, “What Do I Want My Life to Look Like?”
  Discover the importance of creating a clear vision for your life. Kate shares practical steps to take a step back, reimagine your daily routine, and align it with your personal values and passions. This shift can lead to greater clarity, fulfillment, and purpose.
• Why Self-Care is Essential, Not Selfish:
  Understand why prioritizing yourself is crucial, especially for caregivers and busy professionals. Kate discusses how simple self-care practices—like journaling, pursuing hobbies, or reconnecting with joy—can replenish your energy and improve your ability to support others.
• Aligning Your Passions and Purpose to Build a Fulfilling Life:
  Explore the connection between what you love to do and who you want to impact. Kate emphasizes that your passions can provide valuable clues to your purpose, whether it’s pursuing a career change, starting a new hobby, or giving back to a cause you believe in.
• The Role of Community and Expert Guidance in Life Transitions:
  Learn why it’s important to surround yourself with a supportive community and seek mentorship during times of change. Kate highlights how like-minded individuals and experienced mentors can help you navigate challenges, provide fresh perspectives, and keep you motivated as you redefine your life.

Click here to join her community!

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phdFacebook: dr.dee.z.phdYouTube: @dr.deephdLinkedIn: drdeezanzarovphdTikTok: @dr.dee.phdWebsite: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Did you know that poor sleep could be the root cause of everything from brain fog to high blood pressure—and even contribute to long-term health risks like Alzheimer's?
In this transformative episode of the TRUE Wellness Podcast, Dr. Layne Martin, a Navy Veteran, former dentist, and innovative inventor, shares his journey from addressing dental health to tackling the critical issue of obstructed airway sleep problems. Dr. Martin discusses how his groundbreaking solutions are changing the way we approach sleep health and improving lives.

What listeners will learn:

• The Importance of Airway Health for Quality Sleep
  Listeners will learn how airway issues, such as snoring and obstructed breathing, affect not only sleep but also overall health. Dr. Martin explains the cascading effects of poor sleep, including brain fog, hypertension, weight gain, and even conditions like Alzheimer's.
• Innovative Solutions for Sleep and Airway Problems
  Discover groundbreaking tools like the AirVata mouthpiece and Open Air Pillow, designed to improve airway function and promote better sleep. These solutions offer comfortable, practical alternatives to traditional CPAP machines for addressing sleep apnea and related issues.
• The Role of Early Intervention and Sleep Hygiene
  Dr. Martin highlights the importance of addressing airway and sleep issues early, particularly in children, to prevent long-term health consequences. He also shares practical tips for improving sleep hygiene, such as maintaining a cool sleep environment and sticking to a consistent sleep schedule.

Visit to learn more: www.openairpillow.com , https://airvata.com/

🎧 Tune in now to learn how addressing sleep and airway health can transform your well-being.
#sleephealth #dentalhealth #airway

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phdFacebook: dr.dee.z.phdYouTube: @dr.deephdLinkedIn: drdeezanzarovphdTikTok: @dr.dee.phdWebsite: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!