32. Rewriting Your Narrative: Redefining Identity After Trauma

12/31/24 • 10 min

Triumphant Over Trauma: Living Life Victoriously After Trauma

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In episode 32 of Triumphant Over Trauma: Living Life Victoriously After Trauma, we delve into “Rewriting Your Narrative: Redefining Identity After Trauma.” Gina shares how to reclaim your story, break free from limiting beliefs, and embrace a powerful new identity rooted in strength and resilience. Follow now to join this transformative journey and learn how to become the author of your own inspiring life narrative.

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Previous Episode

31. Living with Intention: Crafting a Meaningful Life After Trauma

In episode 31 of Triumphant Over Trauma: Living Life Victoriously After Trauma, we dive into "Living with Intention: Crafting a Meaningful Life After Trauma." Join Gina as she reveals how setting purposeful intentions can shape a life filled with meaning, healing, and joy, even after the toughest challenges. Don’t miss this empowering episode—follow now to learn how to design a life that honors your journey and fuels your future.

Next Episode

33. The Power of Breathwork: Transforming Trauma with Every Breath

**TRIGGER WARNING - Chronic Stress, Anxiety, Fight or Flight Response to Trauma, Survival Mode, Overwhelm. **
Episode 33 of Triumphant Over Trauma: Living Life Victoriously After Trauma explores “The Power of Breathwork: Transforming Trauma with Every Breath.” Discover how the simple yet profound act of mindful breathing can unlock healing, calm your mind, and release stored pain. Follow now to learn practical breathwork techniques that will empower your journey toward inner peace and resilience.