Treadmill Talk - NZ Olympic Athlete Sarah Cowley-Ross

07/01/19 • 37 min

Sarah has some pretty outstanding accolades. Let’s start with fifteen years of international track and field. Competed in the 2012 Summer Olympics, also competed in the 2006 and 2014 Commonweatlh Games. Recently retired from her professional athlete career she has taken on the role as a New Zealand Olympic Ambassador where she is able visit schools up and down NZ. Along this, she keeps busy these days as a wife and mother of two little ones Max & Poppy. Sarah is also a qualified physiotherapist, regular write and columnist on many established websites, lastly for any love birds getting married we have a Independent Celebrant of New Zealand as well! Told ya she was a busy lady! Hear our Treadmill Talk podcast episode with the lovely Sarah on her experience at the Olympics and Commonwealth and her fitness journey and what style of training she was doing before and now.

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Treadmill Talk - Torrell from Cougar Boys!

Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training, and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this new episode, we will be talking with our special guest Torell from Cougar Boys. He is most well known as one member of the collaborative channel Cougar Boys with his friends. The Kiwi stars are known for comedic sketches and challenge videos, if you're having a bad day they are the ones to watch for a laugh to cheer you up. The boys have video hits that can reach over 20 million views on Facebook, Instagram & Youtube e.g. "How to pick up chicks". Torrell also has a massive following himself (over 58k following) as a social media influencer/videographer and big time traveler. Listen to Torrell on how Cougar Boys came about and what is Torrell up to these days?

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Treadmill Talk - Busting myths with Jake Campus Nutrition

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Viv & Nic here at Treadmill talk.
Our special guest for this episode is not new to this gig we had him as our very first episode Jake Campus Nutrition. On this episode, we dive into "myth-busting" learn from the expert and listen in as we clear the myths on nutrition. Learn a little bit about our friend Jake as well and how he started his business and what motivated him to take this path.
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