Belief Coding with Kirsty Socik

03/20/24 • 44 min

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Kirsty Socik, who is a therapist that specialises in Belief Coding ©.

After Kirsty suffered a number of traumas in her younger years, she began to go off the rails. However, through making a decision that she was not going to allow her past to ruin her future, she embarked upon her therapeutic healing journey, receiving help from a local hypnotherapist. This sparked her passion in therapy, encouraging her to pursue learning various therapeutic models including hypnotherapy, nutrition, and NLP.

Through this journey Kirsty began to realise that our health and wellbeing can be impacted by what we are feeding ourselves, not only in terms of the food we digest, but also the information we accept as true and the limiting beliefs and thought patterns we hold as fact. When we become aware of this, we can make positive changes and release our limitations, enabling us to feel much better and achieve what we desire.

KEY TAKEAWAYS

Our underlying beliefs have a huge impact on how we perceive the world and how we deal with different situations.
Repressed trauma can show up in the body and have an impact on our health and well-being.
Our personality and behaviours can be changed and updated so that we feel better within ourselves.
By working on ourselves and making positive changes, we can become empowered.
Embracing life circumstances and practicing gratitude can be really empowering in moving forward.
We have opportunities to learn from everyone we meet.

BEST MOMENTS

“I didn't realise, but a limiting belief that came up for me that I had was that I need to work hard in order to get anything and if I didn't work really hard, then actually I would not be safe.”
“I thought, I want to be like that. I want more for myself. And I made a decision that I wasn't going to ruin my life no matter what I'd gone through.”
“I noticed a big difference in my personality, which I thought was something that was static. But actually, I realized I'm not this person that I'm being, and I was able to find my way back to myself.”
“I know that my heart wouldn't be as kind as it was if I hadn't been through the things that I'd been through.”
“One thing I found really helpful for me is to think back to when you were a child, what did you love doing?”
“You really do become the best kind of person that you can be when you when you get rid of all those heavy feelings.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Kirsty Socik, who is a therapist that specialises in Belief Coding ©.

KEY TAKEAWAYS

Our underlying beliefs have a huge impact on how we perceive the world and how we deal with different situations.
Repressed trauma can show up in the body and have an impact on our health and well-being.
Our personality and behaviours can be changed and updated so that we feel better within ourselves.
By working on ourselves and making positive changes, we can become empowered.
Embracing life circumstances and practicing gratitude can be really empowering in moving forward.
We have opportunities to learn from everyone we meet.

BEST MOMENTS

“I didn't realise, but a limiting belief that came up for me that I had was that I need to work hard in order to get anything and if I didn't work really hard, then actually I would not be safe.”
“I thought, I want to be like that. I want more for myself. And I made a decision that I wasn't going to ruin my life no matter what I'd gone through.”
“I noticed a big difference in my personality, which I thought was something that was static. But actually, I realized I'm not this person that I'm being, and I was able to find my way back to myself.”
“I know that my heart wouldn't be as kind as it was if I hadn't been through the things that I'd been through.”
“One thing I found really helpful for me is to think back to when you were a child, what did you love doing?”
“You really do become the best kind of person that you can be when you when you get rid of all those heavy feelings.”

HOST BIO

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Yoga means Union with Sam Lister

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Sam Lister, a complementary therapist and yoga practitioner.

Sam stumbled upon alternative practices at a young age, her love of crystals, yoga, and reiki, leading her onto a path of helping and guiding others. Sam is a huge advocate for connecting into your body, as well as the natural world around you, and working from her lakeside practice she encourages others to embrace this union.

KEY TAKEAWAYS

Crystals give off energy and can be used to assist with healing and wellbeing.
Being in nature and using your senses allows you to reconnect to the present moment.
When becoming aware of energy and developing your spiritually, it completely changes your perspective on life.
Yoga benefits the body and mind and is more than just exercise.
Yoga means union referring to the union between you and your higher self, between the breath and the body, and between the mind and body.
Focussing on well-being helps to improve you mind and body, which then facilitates positive connections with others and the world around you.
Massage not only provides relaxation but it is also good for releasing tension within the body and for removing toxins.

BEST MOMENTS

“I've always been a crystal fan. I got my first crystal when I was seven and haven't stopped since.”
“Going back to being a child, I can remember getting this magazine and I have no idea what it was, but in it there was a bit about chakras, and you could cut out these coloured circles and it told you where to place them, lay down, place them on your body.”
“Doing the Reiki training, I was blown away by the energy that you could feel in it and just how it all works. And that was sort of the moment when I was like, right, this is where I want to go with my career.”
“So Reiki has been part of my life for over half of my life, which seems mind blowing to me now.”
“And whether that is getting really wrapped up, or knowing that when you get home, you're going to have a big warm hot chocolate and you've got that to know that you're going to go back to warm up and be cosy and still get your fix of getting outdoors.”
“Yoga does mean union. So, it's union between you and your higher self, or between you and something more, if that's what you believe in. It's the union of the breath and the body of the mind and the body.”
“The connectedness and interlinking of everything, I just find amazing. And how not just physical areas of the body are connected, but how your emotions can show up in those different areas of the body.”

HOST BIO

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Disconnection within the System with Tomato Dave

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Tomato Dave, a retired mental health nurse who took a different approach to working with his patients.

During this dialog, Debbie and Dave discuss their connection, which leads onto a conversation about mental health and spiritual experiences.

Throughout Dave’s career he placed great importance on working with the individual as a whole, looking at how they could be supported in all aspects of their well-being and spiritual awareness.

Dave highlights the significance of being able to safely explore emotions and the different facets of human experience in order to promote recovery, healing and growth.

KEY TAKEAWAYS

The medical model doesn’t currently factor in emotional awakening or spiritual experiences.
The world around us can have an impact on our well-being.
Connecting with nature can help to ground us and settle our emotions.
It is important to find your tribe who speak the same language as you.
We have the answers within us and when we are given time and a safe space to explore, this can lead to positive and profound transformation.
It is important to build up resilience and become aware that emotions are a natural part of human experience in response to different situations.
Taking responsibility for our actions and behaviours is important for healing and well-being.

BEST MOMENTS

“I think the Western world tends to push most of the time about somebody's mentally ill. And he said to me, he'd seen her, he'd assessed her, and he said, I think this is somebody that you need to see.”
“And that's how they're trained. There's nothing that they ever do in terms of knowledge gaining that is to do with emotional awakenings or the spiritual connections.
“I reflected and thought, well, if she'd been seen straight away by one of our psychiatrists, she would have been deemed seriously unwell, diagnosed, medicated and possibly incarcerated, really, you know, sectioned on the mental health act.”
“But this is something that's fascinated me for years. It's this idea of lunacy. Well, lunar is about connecting with the planets, the moon, the shifting of all those sorts of things. And why are we naïve enough to believe that if the lunar cycles can shift oceans and tides, why can we not be shifted by that?”
“If people were taken to a tribe somewhere else who understood this idea of voices, seeing things, they would be revered as quite shamanic, quite insightful, quite connected to different things.”

HOST BIO

Hosted on Acast. See acast.com/privacy for more information.