Are you up for the challenge?
12/27/20 • 14 min
Episode Notes
Season #4, Episode #9
Are you up for the challenge?
This is our last Podcast for 2020 and I am so grateful as we just hit 1500 downloads whoo!!
Take time to reflect on this past year, its easy to get caught up in the madness that has happened but remember not to get caught up in stuff you have no influence over.
Plan to have a brilliant life and I want to challenge you for the next 7 days with these 5 things.
1. Do a random act of kindness every day for the next 7 days
2. Write down something you want for 2021, be super clear about it and then take action every day to make it happen
3. Do something you have never done before, eat something you have never eaten
4. Read a book you started and have not finished hard copy or audio book.
5. Reach out to someone different for the next 7 days and remind them how great they are or simply tell them you were thinking of them or appreciate them
Don’t fall into the crazy New Years Resolution they set you up for failure, set some good realistic goals and action them success leaves clues so do what you know works or ask someone how do they achieve things. Then do that!
And don’t forget growth doesn’t happen naturally it happens intentionally is accessible to everyone!
Book picks for the month
Burnout – Emily Nagoski & Amelia Nagoski
The One Thing – Gary Keller and Jay Papasan
Co-Active Coaching 3rd Edition – Henry Kimsey-House & Karen Kimsey-House
Follow and subscribe to our podcast;
Apple - https://podcasts.apple.com/us/podcast/training-assessment-professional-development/id1493101646?uo=4
Spotify - https://open.spotify.com/show/2Zxv2pe5e66gvLdKa9wWg1?si=7EqchpPERIax8uzL92mE3A
Follow us on:
Facebook: https://www.facebook.com/trainingandassessmentPD
Instagram: https://www.instagram.com/t_a_p_d/
Website: https://memberships.mantratraining.com.au/
AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.
Thank you so much for your support and understanding! I am so very grateful for your support.
Subscribe to our podcast;
Apple - https://podcasts.apple.com/us/podcast/training-assessment-professional-development/id1493101646?uo=4
Spotify - https://open.spotify.com/show/2Zxv2pe5e66gvLdKa9wWg1?si=7EqchpPERIax8uzL92mE3A
Follow us on:
Facebook: https://www.facebook.com/trainingandassessmentPD
Instagram: https://www.instagram.com/t_a_p_d/
AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of Prosecco to celebrate you awesome listeners.
Episode Notes
Season #4, Episode #9
Are you up for the challenge?
This is our last Podcast for 2020 and I am so grateful as we just hit 1500 downloads whoo!!
Take time to reflect on this past year, its easy to get caught up in the madness that has happened but remember not to get caught up in stuff you have no influence over.
Plan to have a brilliant life and I want to challenge you for the next 7 days with these 5 things.
1. Do a random act of kindness every day for the next 7 days
2. Write down something you want for 2021, be super clear about it and then take action every day to make it happen
3. Do something you have never done before, eat something you have never eaten
4. Read a book you started and have not finished hard copy or audio book.
5. Reach out to someone different for the next 7 days and remind them how great they are or simply tell them you were thinking of them or appreciate them
Don’t fall into the crazy New Years Resolution they set you up for failure, set some good realistic goals and action them success leaves clues so do what you know works or ask someone how do they achieve things. Then do that!
And don’t forget growth doesn’t happen naturally it happens intentionally is accessible to everyone!
Book picks for the month
Burnout – Emily Nagoski & Amelia Nagoski
The One Thing – Gary Keller and Jay Papasan
Co-Active Coaching 3rd Edition – Henry Kimsey-House & Karen Kimsey-House
Follow and subscribe to our podcast;
Apple - https://podcasts.apple.com/us/podcast/training-assessment-professional-development/id1493101646?uo=4
Spotify - https://open.spotify.com/show/2Zxv2pe5e66gvLdKa9wWg1?si=7EqchpPERIax8uzL92mE3A
Follow us on:
Facebook: https://www.facebook.com/trainingandassessmentPD
Instagram: https://www.instagram.com/t_a_p_d/
Website: https://memberships.mantratraining.com.au/
AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.
Thank you so much for your support and understanding! I am so very grateful for your support.
Subscribe to our podcast;
Apple - https://podcasts.apple.com/us/podcast/training-assessment-professional-development/id1493101646?uo=4
Spotify - https://open.spotify.com/show/2Zxv2pe5e66gvLdKa9wWg1?si=7EqchpPERIax8uzL92mE3A
Follow us on:
Facebook: https://www.facebook.com/trainingandassessmentPD
Instagram: https://www.instagram.com/t_a_p_d/
AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of Prosecco to celebrate you awesome listeners.
Previous Episode
Kick FEAR to the kerb and thrive in 2021
Episode Notes
Season #4, Episode #8
Kick FEAR to the kerb and thrive in 2021
FEAR is an acronym for False Evidence Appearing Real and its one you should always remember because it forms a story in our head and holds us back from great stuff, opportunities, and life in general.
In this episode I want you to create your own little mantra, mine is “Fuck You FEAR” and this allows you to find the inner strength get rid of the story and move forward in what ever I want to do. Ill share some examples in this episode and I hope this helps you take on2021 with such a drive that nothing will hold you back.
And don’t forget growth doesn’t happen naturally it happens intentionally is accessible to everyone!
Book picks for the month
Burnout – Emily Nagoski & Amelia Nagoski
The One Thing – Gary Keller and Jay Papasan
Co-Active Coaching 3rd Edition – Henry Kimsey-House & Karen Kimsey-House
Follow and subscribe to our podcast;
Apple - https://podcasts.apple.com/us/podcast/training-assessment-professional-development/id1493101646?uo=4
Spotify - https://open.spotify.com/show/2Zxv2pe5e66gvLdKa9wWg1?si=7EqchpPERIax8uzL92mE3A
Follow us on:
Facebook: https://www.facebook.com/trainingandassessmentPD
Instagram: https://www.instagram.com/t_a_p_d/
Website: https://memberships.mantratraining.com.au/
AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.
Thank you so much for your support and understanding! I am so very grateful for your support.
Subscribe to our podcast;
Apple - https://podcasts.apple.com/us/podcast/training-assessment-professional-development/id1493101646?uo=4
Spotify - https://open.spotify.com/show/2Zxv2pe5e66gvLdKa9wWg1?si=7EqchpPERIax8uzL92mE3A
Follow us on:
Facebook: https://www.facebook.com/trainingandassessmentPD
Instagram: https://www.instagram.com/t_a_p_d/
AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of Prosecco to celebrate you awesome listeners.
Next Episode
How to create a powerful Vision Board
Episode Notes
Season #5, Episode #1
How to Create a Powerful Vision Board
Creating a Vision Board is a powerful way to design the year and life you desire, in this podcast I’m going to share with you how you put together your own vision board and how you can do this with your family to get everyone working towards the bigger picture.
Regardless of your external environment you can create the life you desire and a vision board is a way to keep you focused and aligned with what you do want. Most people can tell you what they don’t want not what they do want and a Vision Board can really enhance you achieving what you desire.
And don’t forget growth doesn’t happen naturally it happens intentionally is accessible to everyone!
Book picks for the month
Traction – Gino Wickman
Unbeatable Min – Mark Divine
Co-Active Coaching 3rd Edition – Henry Kimsey-House & Karen Kimsey-House
Follow and subscribe to our podcast;
Apple - https://podcasts.apple.com/us/podcast/training-assessment-professional-development/id1493101646?uo=4
Spotify - https://open.spotify.com/show/2Zxv2pe5e66gvLdKa9wWg1?si=7EqchpPERIax8uzL92mE3A
Follow us on:
Facebook: https://www.facebook.com/trainingandassessmentPD
Instagram: https://www.instagram.com/t_a_p_d/
Website: https://memberships.mantratraining.com.au/
AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.
Thank you so much for your support and understanding! I am so very grateful for your support.
Subscribe to our podcast;
Apple - https://podcasts.apple.com/us/podcast/training-assessment-professional-development/id1493101646?uo=4
Spotify - https://open.spotify.com/show/2Zxv2pe5e66gvLdKa9wWg1?si=7EqchpPERIax8uzL92mE3A
Follow us on:
Facebook: https://www.facebook.com/trainingandassessmentPD
Instagram: https://www.instagram.com/t_a_p_d/
AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of Prosecco to celebrate you awesome listeners.
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