Overcome the Impact of Toxic Shame and Self-Doubt with Nathe Cartledge Coach

10/17/23 • 61 min

Can you imagine a life where you get to dictate your own terms? Are you on your journey to self-discovery and seeking your true purpose? Join me in a true soul-searching conversation with Nate Cartledge. Nathe peels back the layers of self-doubt and self-authored narratives that often cloud our true selves, sharing his profound insights into finding our authentic identities.
As we pick Nathe's brain, we venture into a deep conversation about the impact of childhood experiences, societal expectations and the importance of self-expression. We also delve into the harsh reality of toxic shame, a destructive force that erodes our identities. Nathe's journey to self-discovery wasn't always a bed of roses, but he stands tall and proud, his children being his testament to the life he's fought to create.
The episode takes an inspiring turn as Nathe talks about living the 'Ultimate Tomorrow.' We explore what a life filled with love looks like and the tools and habits needed to make it a reality. Nathe shares his morning routine, underlining the importance of self-care, prayer, meditation, and random acts of kindness. Tune in to learn more about Nate's journey, pick up valuable insights and start living your Ultimate Tomorrow today!
You can contact Nathe Cartledge at:
www.nathecartledge.com
https://www.linkedin.com/in/nathe-cartledge/
https://www.instagram.com/nathecartledge/
https://www.facebook.com/nathecarteldge/
Tiktok @nathecartledge

Thanks for listening and taking the time to create the life you want. I'd love to hear your story of how you are creating the life you want.
Connect with us on
https://www.linkedin.com/in/kingsley-colley/
https://www.facebook.com/tomorrowisnottodaylife
https://www.instagram.com/tomorrow_isnot_today
https://www.tiktok/tomorrowisnottoday
https://www.tomorrowisnottoday.com

(00:00) - Discovering Purpose and Unpacking Inner Layers
(15:12) - Slow Down, Connect With Nature
(20:18) - Journey to Rediscover Lost Identity
(33:25) - Rediscovering Identity and Taking Responsibility
(40:52) - Identity, Pride, and Loss in Life
(54:09) - Living the Ultimate Tomorrow Today

(00:00) - Discovering Purpose and Unpacking Inner Layers
(15:12) - Slow Down, Connect With Nature
(20:18) - Journey to Rediscover Lost Identity
(33:25) - Rediscovering Identity and Taking Responsibility
(40:52) - Identity, Pride, and Loss in Life
(54:09) - Living the Ultimate Tomorrow Today

Previous Episode

Everybody can be healthy - with Bre Colley PT & sports nutritionist

In this episode of the Tomorrow Is Not Today podcast, host Kingsley welcomes Bre, a fitness professional, to discuss what it means to be fit and healthy.
They explore the different perspectives and goals individuals may have when it comes to fitness, emphasizing the importance of defining one's own definition of fitness and working towards achieving it.
Tune in to gain insights on how to live a physically, mentally, and emotionally healthy life.
Bre has been a part of the Health & Fitness industry for over 5 years now and is a qualified Personal Trainer & Sports Nutritionist.

Becoming a coach has allowed her to fulfil her passion to help others. Her mission is to create a sustainable & flexible approach for each individual to live a healthier lifestyle. Health has so many variables to unpack & discover. By paying more attention to the fundamentals & needs, we can achieve results that last.

[00:01:07] What is fit and healthy?
[00:06:29] Steps and reducing dementia risk.
[00:09:14] Results from exercise inconsistency.
[00:10:45] Benefits of strength training.
[00:15:21] Sugar and ADHD
[00:18:19] The challenges of eating healthy.
[00:22:01] Eating cleaner with alternative ingredients.
[00:26:13] Highly palatable and addicting foods.
[00:29:16] Yuka app for product scanning.
[00:33:12] Progress, not perfection.
[00:37:00] Body image and lifestyle choices.
[00:40:21] Body positivity and role models.
[00:43:17] The ultimate tomorrow.
[00:47:28] Tiny tweaks for better results.
You can contact Bre, Coached by Bre at:
www.coachedbybre.com
https://www.linkedin.com/in/bre-colley
www.Instagram.com/coachedbybre
www.facebook.com/coachedbybre
Tiktok @coachedbybre
Thanks for listening and taking the time to create the life you want.
We'd love to hear your story of how you're creating the life you want.

Next Episode

The Truth about Health and Body Image: A Conversation with Wellness Coach Jason Gootman

Have you ever questioned the real meaning of health and wellness? Do you wonder about the difference between merely existing and truly flourishing? We've delved into these questions and more with our guest, Mayo Clinic Certified Wellness Coach, Jason Goodman. We've explored together the importance of objective health measures like blood sugar levels, blood pressure, and cholesterol, as well as the subjective part of wellness - the simple desire to feel amazing in our bodies.
The second part of our intriguing conversation with Goodman was all about work-life harmony, and how fulfilling Maslow's hierarchy of needs can contribute to our overall well-being. We discussed how high-performers can sustain their health by striking the right balance between their professional and personal lives. Jason also shared some insightful thoughts on the importance of forming healthy habits for a better life and the power of self-efficacy in inspiring lifestyle improvements.
As our enlightening chat with Goodman wound down, we debunked prevalent myths about health and body image, shedding light on the importance of fostering acceptance, compassion, and kindness towards our bodies. We dug deep into how to effect lasting changes by adopting an identity orientation, using technology wisely and creating the ultimate tomorrow via behavior improvement and habit formation. To sum it up, we learned about the power of healthy habits, wellness in Western culture, balancing work and well-being, and the path to a healthier, happier life. Stay tuned to hear about this and more!

(00:00) - Wellness in Western Culture Is Important
(09:08) - Balancing Work and Wellness
(20:44) - Forming Habits for Better Wellbeing
(28:16) - Health and Body Image Myths Debunked
(37:59) - Transformations and Empowerment
(44:50) - Behavior Improvement and Habit Formation

Tomorrow is Not Today - Overcome the Impact of Toxic Shame and Self-Doubt with Nathe Cartledge Coach

Transcript

Speaker 100:00:00.179

But the truth is

Speaker 100:00:02.705

we need to slow down

Speaker 100:00:04.849

to really find who we are , and the reason I'm saying this like that is because our brains , or our mind , which is separate to our body , comprehends so quickly ,

Speaker 100:00:14.994

but we need to actually go to a place