#6 &quot;After Work and Before Sleep&quot; Guided Meditation

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Why to meditate?

Here are 12 science-based benefits of meditation:

Stress reduction
Anxiety control
Promotes emotional health
Enhances self-awareness
Lengthens attention span
Improves memory
Generates kindness and compassion
May help to control cravings and addictions
Improves sleep (insomnia)
Helps to reduce pain
Can decrease blood pressure
Accessible anywhere and can be done by anyone

Happy meditating. Please remember to subscribe, like, and share!

Thank you for BEING HERE.

Xxx,

Yana

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Previous Episode

#5 David Verdesi - The Path of Individuation, Tantra and Nonduality

Have you ever wondered how do the minds of people with superpowers function? What makes them different from the rest of the population? How can YOU develop such capacity within your own mind?

Our guest today spent 30 years travelling around the world searching for the most spiritually enlightened masters of the planet and studying methods which allowed those people to expand the boundaries of human capabilities. He collaborated with scientists from Stanford, MIT and Cornell, became a UN expert on human potential and the main character in Elionor Coppola’s documentary “Superhuman”.

The man himself - David Verdesi, an anthropologist, a researcher and a life coach.

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth.

Please remember to subscribe, like, share and leave a comment!

Thank you for BEING HERE.

~Yana Fry

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TIMELESS TEACHINGS PODCAST and MORE

CONNECT with YANA FRY on SOCIAL MEDIA

LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/

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To CONNECT with DAVID VERDESI visit:

Website: https://www.davidverdesi.com

Instagram: https://www.instagram.com/davidverdesi

Next Episode

#7 Volker Krohn – Insights into Osho, Hoffman and Enneagram

Have you watched a “Wild Wild Country” documentary on Netflix about a controversial guru building a utopian city in the Oregon desert? Have you ever wondered how can you quantum leap the integration of the four aspects of self – physical, emotional, intellectual and spiritual just within 6.5 days? Do you know what is the structure of your own ego and how can you heal and leverage it to your greatest advantage? What do these three questions have in common? Let’s find out.

Our guest today has behind the scene insights into all three topics. Volker Krohn is an accomplished psychotherapist, an enneagram expert and a director of the Hoffman Institute Singapore/Australia. He is also a former Osho sannyasin and earlier in his life was a resident of “Wild Wild Country” community for 3-5 years during its most controversial time.

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth.

Please remember to subscribe, like, share and leave a comment!

Thank you for BEING HERE.

~ Yana Fry

SUBSCRIBE TO YOUTUBE CHANNEL

TIMELESS TEACHINGS PODCAST and MORE

CONNECT with YANA FRY on SOCIAL MEDIA

LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/