Timeless Teachings with Yana Fry

https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA

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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Timeless Teachings Trailer

Timeless Teachings with Yana Fry

02/24/21 • 1 min

Welcome to the Timeless Teachings podcast. My name is Yana and I am your guide into the world of spirituality, mysticism and consciousness.

I will give you time-tested and highly effective tools to realize your highest potential and discover love, happiness, fulfillment, joy and abundance in daily life. We will illuminate all major aspects of a human evolution: mind, body, soul, relationship, parenting, business, health, death, sexuality, yoga, tantra, marriage, education, healing, awakening and enlightenment.

Each episode we dive into deep and often controversial subjects. This space is for people who are brave and who are ready. The guests are encouraged to speak their minds and hearts freely and share their most authentic life experiences, teachings and realizations.

Spirituality is not about the religion, it is about a conscious daily living, where as a human being you are functioning at your highest physical, emotional, mental and energetical potential. Mysticism is the foundation of life itself, all the teachings that are sacred, true and often hard to find. All believers and non-believers are welcome to join us on this path of Awakening into our True Nature.

I am doing it, because I have been on the journey of spiritual and personal development for more than 30 years, and I feel that now is the time for all of us to come together and illuminate the truth. Make yourself comfortable and get ready for a deep dive into Mind, Body and Soul. Let’s create a world that celebrates wisdom, compassion, equality, and love!

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth.

Please remember to subscribe, like, share and leave a comment!

Thank you for BEING HERE.

~ Yana Fry

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LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/

https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA

#10 A Simple Mindfulness Practice with Dr Shailendra Bajpai

Timeless Teachings with Yana Fry

04/26/21 • 15 min

What is mindfulness? It is something to be experienced, not really to talk about. My name is Yana and you are listening to the Timeless Teachings podcast. Today I invited Dr Shailendra Bajpai to lead us through a simple mindfulness practice that anyone can do. No previous experience is necessary. Make yourself comfortable and let’s begin...

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth.

Please remember to subscribe, like, share and leave a comment!

Thank you for BEING HERE.

~Yana Fry

SUBSCRIBE TO YOUTUBE CHANNEL

TIMELESS TEACHINGS PODCAST and MORE

CONNECT with YANA FRY on SOCIAL MEDIA

LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/

https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA

Connect with Dr SHAILENDRA BAJPAI

Email: [email protected]

LinkedIn: http://linkedin.com/in/dr-shailendra-bajpai-9b877b17

#8 “Inner Peace” Guided Meditation

Timeless Teachings with Yana Fry

04/12/21 • 16 min

Sometimes there are days when everything goes NOT the way you have planned - people don’t do what you want them to do, things don’t come together the way you expect them to come together, and you yourself are not at your best on such day... Especially during these kinds of days it is very important to come back home to yourself and restore your equilibrium. Regardless of what is happening around you, you can always tap into your Inner Peace. This is exactly what we are doing with this meditation.

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth.

Please remember to subscribe, like, share and leave a comment!

Thank you for BEING HERE.

~Yana Fry

SUBSCRIBE TO YOUTUBE CHANNEL

TIMELESS TEACHINGS PODCAST and MORE

CONNECT with YANA FRY on SOCIAL MEDIA

LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/

https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA

#6 "After Work and Before Sleep" Guided Meditation

Timeless Teachings with Yana Fry

03/29/21 • 12 min

Stress? Anxiety? Burnout? A difficult day at work? This is a perfect meditation that will help you to restore mental, emotional and physical equilibrium at the end of a busy day. All what you have to do is to find 12 minutes just for yourself, sit comfortably, close your eyes, relax your body... and press the “play” button.

Why to meditate?

Here are 12 science-based benefits of meditation:

Stress reduction
Anxiety control
Promotes emotional health
Enhances self-awareness
Lengthens attention span
Improves memory
Generates kindness and compassion
May help to control cravings and addictions
Improves sleep (insomnia)
Helps to reduce pain
Can decrease blood pressure
Accessible anywhere and can be done by anyone

Happy meditating. Please remember to subscribe, like, and share!

Thank you for BEING HERE.

Xxx,

Yana

SUBSCRIBE TO YOUTUBE CHANNEL

TIMELESS TEACHINGS PODCAST and MORE

CONNECT with YANA FRY on SOCIAL MEDIA

LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/

https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA

#4 “COMING HOME” Guided Meditation by Yana Fry

Timeless Teachings with Yana Fry

03/15/21 • 23 min

Meditation is a powerful tool that can help you to find inner peace, inner strength and inner wisdom. My name is Yana and I am your guide into the world of spirituality, mysticism and consciousness. Today I will guide you step by step through a newly created “Coming Home” meditation. “Coming Home” is a powerful state within your awareness, where you feel blissful peace, inner stillness and deep alignment between your Mind, Body and Soul. Make yourself comfortable... and let’s begin.

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth.

Please remember to subscribe, like, share and leave a comment!

Thank you for BEING HERE.

~Yana Fry

SUBSCRIBE TO YOUTUBE CHANNEL

TIMELESS TEACHINGS PODCAST and MORE

CONNECT with YANA FRY on SOCIAL MEDIA

LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/

#111 The Art of Conscious Leadership w/ Sascha Menesi

Timeless Teachings with Yana Fry

12/10/24 • 30 min

What’s the secret sauce to being a great leader in today’s world?

On this episode of Timeless Teachings, I sit down with Sascha Menesi, a global leader whose journey spans continents and industries. From his roots in Croatia to a thriving career in the U.S., Sascha’s path is a masterclass in adapting, leading, and thriving across cultures.

We dive into the nuances of leadership—what makes it conscious, empathetic, and transformative. Whether you're leading a team, a business, or just aiming to lead yourself better, Sascha’s insights will inspire you to step up your game.

Tune in to uncover the mindset and strategies behind impactful leadership!

IN THIS EPISODE
(00:00) What does winning a green card have to do with leadership?
(02:00) From Croatia to Germany: A journey that shaped a leader.
(06:00) How global travel rewires your leadership mindset.
(09:00) What leaders get wrong about working across cultures.
(12:00) Empathy decoded: The secret sauce of great leadership.
(16:00) Micromanagement vs. trust: The battle every leader faces.
(20:00) Are leaders born—or made through life's challenges?
(25:00) Why your childhood shapes the leader you become.
(27:00) The one week that transforms a new hire's success.
(29:00) Sascha’s golden rule for authentic leadership.

Sascha Menesi

Sascha Menesi, a global leadership enthusiast, entrepreneur, and author of "Leading the Way: Unleashing Your Leadership Potential." Over the past 35 years, he had the privilege of working in both corporate and entrepreneurial spaces, helping individuals and organizations unlock their true potential.

Born in Croatia and raised in Germany, he has spent his life exploring and working in incredible places like Dubai, Qatar, Hong Kong, and Switzerland before making the United States his home. These experiences shaped his understanding of leadership and taught him how to connect with people across different cultures and backgrounds.

Connect with Sascha at https://www.linkedin.com/in/saschamenesi/ / [email protected]

YANA FRY

Yana has been helping global leaders to realise their full potential since 2012 and interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.

CONNECT with YANA ►

==► YanaTV: https://youtube.com/@yanatvsg

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Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential.

#104 How do you build a conscious career and raise a family? w/ Jiezhen Wu

Timeless Teachings with Yana Fry

08/27/24 • 39 min

How do you balance the joys of motherhood with the demands of a fulfilling career? Join me as I sit down with Jiezhen Wu, a fellow conscious leadership coach and mother of two, who has mastered the art of leading a conscious life while nurturing her growing family. In this episode, Jiezhen shares her journey from maternity leave to the boardroom, offering insights on how she helps conscious leaders thrive in their professional and personal lives.

Discover how she navigates the evolving roles of being a mother and a professional, and learn practical tips for finding your own rhythm in the delicate dance of work and family life!

IN THIS EPISODE

(00:00) How do new mothers manage work and family? Explore the challenges and strategies for balancing professional life with motherhood.
(01:00) What is conscious leadership for mothers? Learn how conscious leadership principles can guide mothers in their dual roles.
(02:30) How does a second child change your career? Understand how becoming a parent of two impacts professional priorities and routines.
(04:00) What should you consider before returning to work? Gain insights from a Harvard professor on the mental and emotional shifts after childbirth.
(09:00) How can you create a work-life playbook? Discover Jiezhen’s approach to designing a flexible and fulfilling work-life balance.
(25:00) Can working mothers have it all? Reflect on what it means to "have it all" and how to prioritize effectively.
(27:00)] How can you stay present as a mother? Learn tips for being fully present with your children and at work.
(31:00) Why is presence more important than perfection? Emphasize the value of being present over striving for perfection in parenting.
(36:00) How can workplaces support returning mothers? Explore ways organizations can better support mothers rejoining the workforce.
(38:00) What does "having it all" mean to you? Reflect on defining success in alignment with your current life stage.

Jiezhen Wu

Jiezhen is a Leadership Consultant and Coach, and a Senior Principal with Korn Ferry in their Leadership Advisory - CEO & Board Practice and is based in the firm's Singapore office. She is committed to helping individuals, teams and organizations find clarity, alignment and ease amidst uncertainty in building a more intentional and conscious world.

Before moving back to Singapore from the United States, Jiezhen was a Senior Consultant and Coach with Linden Leadership as well as an Equity and Inclusion Fellow and part of the Mindful Leaders Collective at Harvard University’s Graduate School of Education, where she completed her master’s degree focusing on leadership, inclusion and impact.

Connect with her on LinkedIn (linkedin.com/in/jiezhen) and Instagram (instagram.com/jiezhen and Instagram.com/thepossibilityplaybook).

YANA FRY

CONNECT with YANA ►

https://www.linkedin.com/in/divya-malar-chandragesan-b9104812a/

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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

#108 Woman’s Life - period, pregnancy, birth, postpartum, menopause w/ Divya

Timeless Teachings with Yana Fry

10/29/24 • 43 min

Women go through so many life changing situations - period, pregnancy, birth, postpartum, menopause....

In this episode, I sit down with Divya, a feminine wellness coach from Singapore who’s on a mission to help women find harmony with their menstrual cycles and hormonal health. She opens up about her personal journey with hormonal struggles, from teenage years to motherhood, and how it shaped her path toward wellness. Together, we dive into the importance of slowing down, reconnecting with our natural rhythms, and embracing kindness to ourselves. This conversation is packed with practical tips every woman can apply to live more balanced and joyful lives!

IN THIS EPISODE

(00:00) How Divya’s Journey with Hormonal Health Began
(01:30) The Surprising Solution That Worked... Until It Didn’t
(03:30) A Life-Changing Diagnosis After Years of Mystery
(05:00) Real Talk: The Pressure to “Bounce Back” Post-Pregnancy
(08:30) Does Modern Society Fail New Mothers?
(10:00) The Hidden Challenge of Postpartum Anger
(13:00) Rediscovering Purpose Through Personal Healing
(16:30) The Secret Benefits of Following Your Body’s Natural Rhythms
(23:00) How Simple Foods Can Transform Your Health
(36:30) Embracing Kindness: The Advice Every Woman Needs to Hear

Divya Malar Chandragesan
Divya Malar Chandragesan is a personal growth and wellness coach dedicated to empowering individuals to unlock their full potential. With four years in tech and startups, she founded Soulsisters Network Malaysia, a nonprofit supporting women's growth journeys through workshops, wellness events, and mentorship. Her passion for coaching was ignited through her work as a facilitator and mentor, leading her to pursue an ICF accreditation. Divya specializes in guiding motivated individuals through life's transitions, helping them find clarity and purpose as they strive to show up as their best selves.

YANA FRY

CONNECT with YANA ►

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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

#107 Why Leaders Must Take Care Of Themselves First

Timeless Teachings with Yana Fry

10/16/24 • 11 min

Is it possible for leaders to balance their responsibilities without burning out? In this episode, I share a personal story that taught me the importance of self-care in leadership. Yesterday, I lost my temper with one of the people in my team - not because that person did something wrong, but because I was very exhausted. This moment made me reflect on how crucial it is for leaders—whether at home or work—to manage their emotions and take care of their well-being. Join me as I explore the simple actions we can take to recharge, lead by example, and create a positive impact on those around us!

IN THIS EPISODE

(00:00) Why leading starts with taking care of yourself first
(01:30) The moment exhaustion took over – and what it revealed
(03:00) The hidden cost of burnout for leaders
(04:00) How your actions shape those who look up to you
(05:30) What’s your health score? A powerful self-check
(06:30) One simple action to shift your energy today
(08:00) Leading by example: How to truly inspire others
(09:00) The surprising power of proximity in shaping your life
(10:30) Are you lifting people up or dragging them down?

YANA FRY

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