#10 A Simple Mindfulness Practice with Dr Shailendra Bajpai

04/26/21 • 15 min

What is mindfulness? It is something to be experienced, not really to talk about. My name is Yana and you are listening to the Timeless Teachings podcast. Today I invited Dr Shailendra Bajpai to lead us through a simple mindfulness practice that anyone can do. No previous experience is necessary. Make yourself comfortable and let’s begin...

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth.

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Thank you for BEING HERE.

~Yana Fry

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Connect with Dr SHAILENDRA BAJPAI

Email: [email protected]

LinkedIn: http://linkedin.com/in/dr-shailendra-bajpai-9b877b17

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth.

Please remember to subscribe, like, share and leave a comment!

Thank you for BEING HERE.

~Yana Fry

SUBSCRIBE TO YOUTUBE CHANNEL

https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA

TIMELESS TEACHINGS PODCAST and MORE

https://linktr.ee/timelessteachings

CONNECT with YANA FRY on SOCIAL MEDIA

Instagram: https://www.instagram.com/yanafry

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Facebook: https://www.facebook.com/yanafry

Connect with Dr SHAILENDRA BAJPAI

Email: [email protected]

LinkedIn: http://linkedin.com/in/dr-shailendra-bajpai-9b877b17

Previous Episode

#9 Dr. Shailendra Bajpai – Dance of Spirituality and Science

What does spirituality and science have in common? What are the benefits of meditation from a scientific point of view? How can mindfulness improve your health and overall wellbeing? Our guest today answers these and other questions.

Dr. Shailendra Bajpai is a physician trained in Medicine and Diabetes with a deep interest in holistic approach to health and wellness. He is also a mindfulness and meditation practitioner and a coach. Shailendra speaks on variety of topics, including spirituality and science, finding your meaning and purpose in everyday life, mindfulness on the go and managing uncertainty - cultivating resilience. He is also a SME on medical and clinical affairs, digital health and believes in creating an integrated care model for various disorders. He’s currently the Regional Medical Director for Becton Dickinson, the global Medical technology company and is based at Singapore.

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth.

Please remember to subscribe, like, share and leave a comment!

Thank you for BEING HERE.

~Yana Fry

SUBSCRIBE TO YOUTUBE CHANNEL

https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA

TIMELESS TEACHINGS PODCAST and MORE

https://linktr.ee/timelessteachings

CONNECT with YANA FRY on SOCIAL MEDIA

Instagram: https://www.instagram.com/yanafry

LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/

Facebook: https://www.facebook.com/yanafry

Connect with Dr SHAILENDRA BAJPAI

Email: [email protected]

LinkedIn: http://linkedin.com/in/dr-shailendra-bajpai-9b877b17

Next Episode

#11 Jutka Freiman – The Feminine Way into Spirituality and Realisation

What is the difference between feminine and masculine journey into spirituality and self-realisation? Is there a difference at all? Are you here to transcend or to dissolve... or maybe both?

Our guest today will help us to understand the essence of the feminine way, what are the main female archetypes and how they can help us to understand better our true nature, how “feminine” and “masculine” become non-gender focused, and why the world is in such an urgent need of “psycho-spiritual guides”.

Since the mid-1980s, Jutka Freiman has guided women on the journey from self to soul. A psychotherapist and group facilitator with degrees in psychology and anthropology, she is also an expert in the fields of archetypal psychology, psychodrama, Gestalt, somatic psychology, art therapy and the Enneagram.

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth.

Please remember to subscribe, like, share and leave a comment!

Thank you for BEING HERE.

~ Yana Fry

SUBSCRIBE TO YOUTUBE CHANNEL

https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA

TIMELESS TEACHINGS PODCAST and MORE

https://linktr.ee/timelessteachings

CONNECT with JUTKA FREIMAN on SOCIAL MEDIA

Email: [email protected]

Website: http://www.jutkafreiman.com.au

CONNECT with YANA FRY on SOCIAL MEDIA