Thriving With Technology – Tech Wellness - Intentional Parenting in the Digital Age: A Real Mom's Journey to Eliminating Tech Toxins with Alexis Fedor

Intentional Parenting in the Digital Age: A Real Mom's Journey to Eliminating Tech Toxins with Alexis Fedor

07/04/23 • 26 min

Thriving With Technology – Tech Wellness

Welcome to Thriving with Technology, the science-led podcast that helps you achieve mindful living in a digital world. August Brice is the founder of Tech Wellness and your host on this weekly adventure. We give you practical tools to limit your tech toxin exposure and prioritize your health without sacrificing technology.

In each episode, we interview passionate leaders in the health and technology space who give you the tools to navigate and thrive within our technology-driven world. Our goal is to demystify the dangers of tech and bring you practical advice to protect yourself from EMFs, blue light, internet overuse, and how to recognize the signs of tech addiction.

In today's digital age, where technology is an integral part of our lives, the effects of Wi-Fi on our health and well-being are often overlooked. However, an increasing number of individuals are recognizing the potential impact of electromagnetic fields (EMFs) and transformative effects of turning off Wi-Fi on sleep quality.

In this episode, Alexis Fedor, a mother of three young children, shares her experience of living healthier with technology. Alexis discusses the radical changes she observed in her children after turning off the Wi-Fi and eliminating tech toxins from their lives and highlights the importance of reducing EMF exposure for children. Today’s discussion emphasizes the need for parents to prioritize their children's sleeping environment and make conscious decisions about the products they use to minimize exposure to toxins.

While it may not be possible to control every aspect of a child's life, finding a balance between health and enjoyment is crucial. By being informed and making mindful choices, parents can create a healthier environment for their children to thrive in. This inspiring conversation offers encouragement and practical advice for parents navigating the challenges of raising children in a digital world. Tune in to learn how mindful living can positively impact your family's well-being.

Timestamps

[00:02:00] Turning off Wi-Fi for better sleep.

[00:04:29] Sensitivity to EMF radiation.

[00:09:29] EMF exposure and its effects.

[00:12:31] Unhealthy screen behavior and consequences.

[00:14:47] Healthy screening rules.

[00:19:43] Screens and screen time.

[00:21:27] Reducing EMF exposure for kids.

[00:25:11] Making decisions with wisdom.

Links Mentioned

For more information, resources and videos visit TechWellness.com

Memorable Quotes

"I have decided a lot to make these one-time decisions that have large impacts on our family.

So, we've looked at schools in the past and there has been 5G towers right across the street from the school. And that was a big no, even no matter how much we loved the school. My kid was not going to be there for 30 plus hours a week next to a 5G tower." [00:08:44] – Alexis Fedor

"He made the decision to get rid of the app. He even went to his Nana and said, Nana, I want you to delete the app because it's not helping. It gives me bad dreams. I don't like the way it makes me feel.” [00:12:55] – Alexis Fedor

"The constant changing of the screen, the color, the music, it feels like you're on drugs. Even as an adult. I watched this stuff and I'm perplexed that kids could even sit in front of this and for hours and hours, and then you take 'em away and then they have meltdowns." [00:15:42] – Alexis Fedor

Timestamps

[00:02:00] Turning off Wi-Fi for better sleep.

[00:04:29] Sensitivity to EMF radiation.

[00:09:29] EMF exposure and its effects.

[00:12:31] Unhealthy screen behavior and consequences.

[00:14:47] Healthy screening rules.

[00:19:43] Screens and screen time.

[00:21:27] Reducing EMF exposure for kids.

[00:25:11] Making decisions with wisdom.

Links Mentioned

For more information, resources and videos visit TechWellness.com

Memorable Quotes

"I have decided a lot to make these one-time decisions that have large impacts on our family.

Previous Episode

Kids Addicted to Screen Time? A Guide to Screen-Free Summers with a Mom of 5

As the summer months approach, parents face the challenge of keeping their children entertained and engaged without relying on screens. For many families, screens have become a default option for keeping kids occupied, but the negative effects of excessive screen time on children's physical, mental, and emotional health are well documented. In this episode, we'll explore how one family has successfully implemented a screen-free summer and offer practical tips for parents who want to do the same.

Jennifer Sitterud, a mother of five, blogger, and influencer, shares her experience on how she manages to keep her children engaged and occupied without screens and how it has helped her children bond and get along better with each other. She offers valuable insights into the benefits of limiting screen time for children's brain development and social skills.

Her tips for parents who want to have a screen-free summer with their children, including being intentional with time and activities, managing the transition back to screens, and encouraging problem-solving and communication skills, are practical and helpful. Jen's free resources on her blog and her willingness to offer support and advice to parents make her a valuable resource for families looking to reduce screen time and increase family bonding.

Timestamps

00:02:50 Jen's family and decision to go screen-free during her pregnancy

00:04:30 Adjustment to screen-free summers each year

00:06:40 Preparing for a screen-free summer and being more present

00:09:50 Importance, benefits, and effects of screen-free summers

00:12:35 Importance of limiting screen time for teenagers and the impact on mental health

00:17:10 Jennifer's rules for her son's phone use

00:18:15 Activities to do during a screen-free summer

00:21:50 Difficulty adjusting to screen-free summers and benefits of establishing a routine

00:25:45 Empowerment during screen-free summers and impact on kids' brain development

00:27:05 Positive feedback from parents who tried it and dealing with criticism from other parents

00:30:30 Dealing with tricky situations when kids don't have phones like getting a hold of kids

00:34:15 Managing social media and guiding kids on social comparison

00:37:15 Consideration of health effects of electromagnetic fields and blue light and impact on sleep patterns

Links Mentioned

Blog: https://tutusandjerseys.com/

Instagram: https://www.instagram.com/tutusandjerseys/

For more information, resources and videos visit TechWellness.com

Memorable Quotes

"I tell my kids all the time, that's how I grew up! We grew up outside exploring, creating, and I have some wonderful childhood memories." [00:04:14] - Jennifer Sitterud

"Get through that first week. Everyone gets a little more cranky and you're breaking these habits, but you get to that first week and you start that next week. It feels so good by the second, third weekend - I get outta the habit of checking my phone. I don't feel the need to check my phone and I'm just more present." [00:07:39] - Jennifer Sitterud

"Within the first few weeks of us going screen-free, they (the kids) really get along better because they have those opportunities to play with each other, to imagine things to create.” [00:09:58] - Jennifer Sitterud

Next Episode

Smartphones and WiFi Made Them Sick: Conversations with people who have EMF Sensitivity Syndrome or EHS

Welcome back to our special episode on Thriving with Tech and Wellness as we look at the unseen dangers of smartphones and WiFi. You won't believe how this wireless energy can impact our health! Join me, August Brice, as I share stories from regular, healthy folks who've experienced headaches, anxiety, rashes, and more because of electromagnetic hypersensitivity (EHS).

We attended a Global Conference and guess what? There's well-documented research showing the biological effect of EMF on all of us. It's been well-documented over the last 30 years. Here's a compilation of some of our latest Research Findings. The scientists we spoke with say the question of whether or not EMF is a public health concern was answered years ago. It's time we take precautionary steps!

Let's be smart about it, just like we use sunscreen in the sun! Enjoy the episode, and if you find it helpful, please like us on the iTunes Store and share the message with your loved ones.

Timestamps:

[0:00:05] Introduction to the podcast and conference on electromagnetic hypersensitivity (EHS)

[0:00:59] Importance of understanding EHS and its potential impact on health

[0:02:18] Personal stories of individuals experiencing symptoms of EHS

[0:06:22] Biological effects of electromagnetic radiation and the need for precautionary measures

[0:09:47] Comparison of electromagnetic radiation to other toxins and the need for awareness

[0:11:21] Positive outlook for the future and the importance of spreading awareness

[0:13:12] EHS as an early warning system for the potential harm of EMF

[0:18:01] Conclusion and call to action for mindful living with technology

Check out our helpful resources here:

EMF GUIDE: https://techwellness.com/blogs/expertise/emf-meaning-expert-guide-what-is-effects-on-body
EHS GUIDE: https://techwellness.com/blogs/expertise/emf-sensitivity-syndrome-symptoms-cure
EMF PROTECTION SOLUTIONS: https://techwellness.com/collections/best-emf-protection

Memorable Quotes

"Modern telecommunication microwave radiations are very bioactive. DNA damage is the worst scenario. And unfortunately, these types of radiations do cause DNA damage." - Demetrius Panagopoulos
"If you told parents that you were going to have DDT, diesel fuel, welding fumes, and organic solvents dispensed into their kids' classroom, you'd have a riot. But if you say the class will have a very powerful WiFi, they say, oh, good." - Professor Olle Johansson
"I am still there. You know what I mean? I am still there. And it suppresses everything in a way." - Anonymous individual with EHS