Thriving With Technology – Tech Wellness

Welcome back to our special episode on Thriving with Tech and Wellness as we look at the unseen dangers of smartphones and WiFi. You won't believe how this wireless energy can impact our health! Join me, August Brice, as I share stories from regular, healthy folks who've experienced headaches, anxiety, rashes, and more because of electromagnetic hypersensitivity (EHS).

We attended a Global Conference and guess what? There's well-documented research showing the biological effect of EMF on all of us. It's been well-documented over the last 30 years. Here's a compilation of some of our latest Research Findings. The scientists we spoke with say the question of whether or not EMF is a public health concern was answered years ago. It's time we take precautionary steps!

Let's be smart about it, just like we use sunscreen in the sun! Enjoy the episode, and if you find it helpful, please like us on the iTunes Store and share the message with your loved ones.

Timestamps:

[0:00:05] Introduction to the podcast and conference on electromagnetic hypersensitivity (EHS)

[0:00:59] Importance of understanding EHS and its potential impact on health

[0:02:18] Personal stories of individuals experiencing symptoms of EHS

[0:06:22] Biological effects of electromagnetic radiation and the need for precautionary measures

[0:09:47] Comparison of electromagnetic radiation to other toxins and the need for awareness

[0:11:21] Positive outlook for the future and the importance of spreading awareness

[0:13:12] EHS as an early warning system for the potential harm of EMF

[0:18:01] Conclusion and call to action for mindful living with technology

Check out our helpful resources here:

• EMF GUIDE: https://techwellness.com/blogs/expertise/emf-meaning-expert-guide-what-is-effects-on-body
• EHS GUIDE: https://techwellness.com/blogs/expertise/emf-sensitivity-syndrome-symptoms-cure
• EMF PROTECTION SOLUTIONS: https://techwellness.com/collections/best-emf-protection

Memorable Quotes

• "Modern telecommunication microwave radiations are very bioactive. DNA damage is the worst scenario. And unfortunately, these types of radiations do cause DNA damage." - Demetrius Panagopoulos
• "If you told parents that you were going to have DDT, diesel fuel, welding fumes, and organic solvents dispensed into their kids' classroom, you'd have a riot. But if you say the class will have a very powerful WiFi, they say, oh, good." - Professor Olle Johansson
• "I am still there. You know what I mean? I am still there. And it suppresses everything in a way." - Anonymous individual with EHS

Welcome to Thriving with Technology, the science-led podcast that helps you achieve mindful living in a digital world. August Brice is the founder of Tech Wellness and your host on this weekly adventure. We give you practical tools to limit your tech toxin exposure and prioritize your health without sacrificing technology.

In each episode, we interview passionate leaders in the health and technology space who give you the tools to navigate and thrive within our technology-driven world. Our goal is to demystify the dangers of tech and bring you practical advice to protect yourself from EMFs, blue light, internet overuse, and how to recognize the signs of tech addiction.

In today's digital age, where technology is an integral part of our lives, the effects of Wi-Fi on our health and well-being are often overlooked. However, an increasing number of individuals are recognizing the potential impact of electromagnetic fields (EMFs) and transformative effects of turning off Wi-Fi on sleep quality.

In this episode, Alexis Fedor, a mother of three young children, shares her experience of living healthier with technology. Alexis discusses the radical changes she observed in her children after turning off the Wi-Fi and eliminating tech toxins from their lives and highlights the importance of reducing EMF exposure for children. Today’s discussion emphasizes the need for parents to prioritize their children's sleeping environment and make conscious decisions about the products they use to minimize exposure to toxins.

While it may not be possible to control every aspect of a child's life, finding a balance between health and enjoyment is crucial. By being informed and making mindful choices, parents can create a healthier environment for their children to thrive in. This inspiring conversation offers encouragement and practical advice for parents navigating the challenges of raising children in a digital world. Tune in to learn how mindful living can positively impact your family's well-being.

Timestamps

[00:02:00] Turning off Wi-Fi for better sleep.

[00:04:29] Sensitivity to EMF radiation.

[00:09:29] EMF exposure and its effects.

[00:12:31] Unhealthy screen behavior and consequences.

[00:14:47] Healthy screening rules.

[00:19:43] Screens and screen time.

[00:21:27] Reducing EMF exposure for kids.

[00:25:11] Making decisions with wisdom.

Links Mentioned

For more information, resources and videos visit TechWellness.com

Memorable Quotes

"I have decided a lot to make these one-time decisions that have large impacts on our family.

So, we've looked at schools in the past and there has been 5G towers right across the street from the school. And that was a big no, even no matter how much we loved the school. My kid was not going to be there for 30 plus hours a week next to a 5G tower." [00:08:44] – Alexis Fedor

"He made the decision to get rid of the app. He even went to his Nana and said, Nana, I want you to delete the app because it's not helping. It gives me bad dreams. I don't like the way it makes me feel.” [00:12:55] – Alexis Fedor

"The constant changing of the screen, the color, the music, it feels like you're on drugs. Even as an adult. I watched this stuff and I'm perplexed that kids could even sit in front of this and for hours and hours, and then you take 'em away and then they have meltdowns." [00:15:42] – Alexis Fedor

Welcome to Thriving with Technology, the science-led podcast that helps you achieve mindful living in a digital world. August Brice is the founder of Tech Wellness and your host on this weekly adventure. We give you practical tools to limit your tech toxin exposure and prioritize your health without sacrificing technology.

In each episode, we interview passionate leaders in the health and technology space who give you the tools to navigate and thrive within our technology-driven world. Our goal is to demystify the dangers of tech and bring you practical advice to protect yourself from EMFs, blue light, internet overuse, and how to recognize the signs of tech addiction.

As the summer months approach, parents face the challenge of keeping their children entertained and engaged without relying on screens. For many families, screens have become a default option for keeping kids occupied, but the negative effects of excessive screen time on children's physical, mental, and emotional health are well documented. In this episode, we'll explore how one family has successfully implemented a screen-free summer and offer practical tips for parents who want to do the same.

Jennifer Sitterud, a mother of five, blogger, and influencer, shares her experience on how she manages to keep her children engaged and occupied without screens and how it has helped her children bond and get along better with each other. She offers valuable insights into the benefits of limiting screen time for children's brain development and social skills.

Her tips for parents who want to have a screen-free summer with their children, including being intentional with time and activities, managing the transition back to screens, and encouraging problem-solving and communication skills, are practical and helpful. Jen's free resources on her blog and her willingness to offer support and advice to parents make her a valuable resource for families looking to reduce screen time and increase family bonding.

Timestamps

00:02:50 Jen's family and decision to go screen-free during her pregnancy

00:04:30 Adjustment to screen-free summers each year

00:06:40 Preparing for a screen-free summer and being more present

00:09:50 Importance, benefits, and effects of screen-free summers

00:12:35 Importance of limiting screen time for teenagers and the impact on mental health

00:17:10 Jennifer's rules for her son's phone use

00:18:15 Activities to do during a screen-free summer

00:21:50 Difficulty adjusting to screen-free summers and benefits of establishing a routine

00:25:45 Empowerment during screen-free summers and impact on kids' brain development

00:27:05 Positive feedback from parents who tried it and dealing with criticism from other parents

00:30:30 Dealing with tricky situations when kids don't have phones like getting a hold of kids

00:34:15 Managing social media and guiding kids on social comparison

00:37:15 Consideration of health effects of electromagnetic fields and blue light and impact on sleep patterns

Links Mentioned

Blog: https://tutusandjerseys.com/

Instagram: https://www.instagram.com/tutusandjerseys/

For more information, resources and videos visit TechWellness.com

Memorable Quotes

"I tell my kids all the time, that's how I grew up! We grew up outside exploring, creating, and I have some wonderful childhood memories." [00:04:14] - Jennifer Sitterud

"Get through that first week. Everyone gets a little more cranky and you're breaking these habits, but you get to that first week and you start that next week. It feels so good by the second, third weekend - I get outta the habit of checking my phone. I don't feel the need to check my phone and I'm just more present." [00:07:39] - Jennifer Sitterud

"Within the first few weeks of us going screen-free, they (the kids) really get along better because they have those opportunities to play with each other, to imagine things to create.” [00:09:58] - Jennifer Sitterud

In today’s episode, we'll explore the insights of Ryan Blaser, a certified building biologist, engineer, and founder of Test My Home, a company that helps people locate and reduce environmental toxins in homes.

Ryan's expertise in building biology and engineering provides valuable insights on reducing exposure to environmental toxins in our homes. By addressing issues such as EMFs, mold, water contamination, and air quality, we can create a healthier living environment. He emphasizes the importance of reducing exposure to these toxins and using technology wisely. By following his recommendations, we can make our homes a sanctuary for our well-being.

Thriving with Technology is the science-led podcast that helps you achieve mindful living in a digital world. August Brice is the founder of Tech Wellness and your host on this weekly adventure. We give you practical tools to limit your tech toxin exposure and prioritize your health without sacrificing technology.

In each episode, we interview passionate leaders in the health and technology space who give you the tools to navigate and thrive within our technology-driven world. Our goal is to demystify the dangers of tech and bring you practical advice to protect yourself from EMFs, blue light, internet overuse, and how to recognize the signs of tech addiction.

As technology continues to advance, we find ourselves surrounded by more and more environmental toxins in our homes. These toxins can come in many forms, from electromagnetic fields (EMFs) to mold and water impurities. With the rise of health concerns related to these toxins, it's more important than ever to create a healthy home environment.

Timestamps

00:02:55 Importance of having a qualified expert

00:05:30 EMF Protection: What works and what is a scam

00:12:20 Importance of paying attention to lighting in the home

00:14:20 The dangers of mold and how to identify and address it

00:22:10 Ventilation and managing airflow in homes

00:25:45 Water contamination and the importance of water purification

00:29:10 Smart appliances and the importance of simplifying technology

00:32:50 The top ways to prevent mold

00:34:00 Importance of a mindset change to live healthily and the need to make a shift

Links Mentioned

Website: https://www.testmyhome.com/

Instagram: https://instagram.com/testmyhome

Environmental Working Group: https://www.ewg.org/

For more information, resources and videos visit TechWellness.com

Memorable Quotes

"And having a qualified expert come out to your home and tell you all the ways that you can make your home healthier is so important these days." [00:03:21] -August Bryce

"Mold and EMF are the two biggest problems I run into. And then chemical usage is right behind that. And then lack of, uh, fresh air is probably the fourth biggest thing. Those are the big ones.” [00:14:37] -Ryan Blazer

"And it's even best you wanna start young, that's when things start accumulating in your body and when you're young you can take a lot, but you start filling up that toxic bucket, that toxic load, eventually one day it's gonna overflow and now you're gonna have to backtrack and it's a lot easier to prevent than it is to try to detox all this stuff." [00:27:13] -Ryan Blazer

Devra Davis is the widely respected research scientist who has been been calling attention to the dangers of EMF's for decades. As the founder of The Environmental Health Trust, she has sued the FCC for failing to update its safety standards since 1996 and focused on sharing her long-held conviction that EMF's affect our biology. Her book "Disconnect: The Truth About Cell Phone Radiation" was published in 2010, barely three years after the launch of the first smartphone and it remains one of the most important books on the subject. Now, Devra has updated Disconnect with over 100 pages of new updated information, based on new and updated research.

In this conversation, we talk about the book and what we can all do to best protect our families from the very threat represented by electromagnetic fields--the information carrying radio waves that power our digital devices.

Here's the book: https://www.amazon.com/Disconnect-scientists-solutions-safer-technology/dp/0988359189

Website: https://ehtrust.org/

The continually updated EMF Guide from Tech Wellness: https://techwellness.com/blogs/expertise/emf-meaning-expert-guide-what-is-effects-on-body

EMF Protection Solutions from Tech Wellness: https://techwellness.com/collections/best-emf-protection

Here is the transcript of our discussion. Be Well!

TWT24-DEVRA POD TRANSCRIPT AUGUST: [00:00:00] Hey there, welcome to Thriving with Technology, the science led podcast that's here to help you achieve mindful living in a digital world. And I'm your host. I'm August Brice from TechWellness. com. This show is designed to give you a practical approach on how to navigate the important tech toxins in our world. We have real life stories, experiences, and non fear based facts about cybersecurity and EMFs, your online privacy, [00:00:30] internet overuse. What leads to addiction, blue light on so much more. So thank you. Thanks for joining us and enjoy the show. We're happy you're joining us for a very special edition of thriving with technology today. August sits down with Dr. Devra Davis, one of the first and most respected educators and [00:01:00] researchers in the EMF space. And you could say in public health in general for our generation. In fact, if you can remember the days when smoking was allowed on airplanes, you have Dr. Davis to thank that that is just a very distant memory. Dr. Davis has authored more than 200 peer reviewed publications and written several important books on cancer, environmental pollution, and her newest, which is an update of a title first published in 2010, Disconnect, a scientist's solutions for safer [00:01:30] technology. Dr. Davis is the founder of the Environmental Health Trust, one of the leading forces in EMF research, education, and advocacy, working to reform the laws that govern our exposure to EMF. There's a lot of wisdom in this episode. You won't want to miss a minute. Here's August. Okay. Devra Davis. Hello. Hello, August. What an honor. I cannot thank you enough for being with me today. I am so excited to [00:02:00] share the new book. I'm excited to talk about everything that's happened since the original Disconnect was published. And of course, everyone knows I'm a huge fan of the Environmental Health Trust. If you subscribe to my newsletter or if you're on my Instagram channel or Facebook, you know that I'm consistently. sharing links to the Environmental Health Trust because of the amazing work that they are doing. And they are led by Devra Davis. Thank you so much, [00:02:30] August. I really appreciate all that you're doing. Thank you. Well, we've both been in this space for so long. I first discovered that I was sensitive to EMF in about 1992. And I know that your first book was published in 2010, but I was following your work before then you were publishing, you were doing research. You've led so much important research. And you know, Devra, I see myself as the [00:03:00] reporter and the communicator, and I see you as the educator and the scientist and together getting this information out. Is wildly important and even more important today. I fully agree with you and I want to tell you, uh, I haven't been doing this alone. Uh, we've had an executive director, Theodora Scorato, and we're now bringing in, uh, three new people and reorganizing the Environmental Health Trust. Oh! I'm going to be stepping out as president, and [00:03:30] in my place will be Kent Chamberlain, who is professor and chairman emeritus of the Department of Electrical Engineering and Computer Sciences at the University of New Hampshire. And we will have a vice president for and general counsel, Joe Sandry, who is rather experienced with, um, Going toe to toe ...