
Episode #187. Why are People Good Inside, A reflection for 2025.
02/13/25 • 10 min
Why Are People Good Inside? A Valentine’s Week Reflection
Have you ever sat back and wondered why everything functions despite the avalanche of news suggesting it is falling apart?
I’ve watched everyday people helping others—lifting grocery bags for a stranger, steadying an elderly person’s walker on a staircase, retrieving a lost toy that slipped from a parent's grasp. I've seen nurses and assistants speaking gently to a young man who suffered a stroke, crying in agony from his muscle loss. I’ve stood beside palliative care workers and pastors, their voices hushed and full of grace, comforting families over the beds of their dying loved ones.
And I’ve seen more.
The everyday people I meet are kind and generous. Yes, they may be fearful of a daunting future, but still, they show up. They are the volunteers sitting with dialysis patients, offering comfort in quiet moments. They are the students pushing forward in an increasingly performative society, balancing hope and exhaustion. They are the Uber drivers, the cyclists, the late-night workers. They are the musicians crafting songs that make you feel understood, the writers shaping words that help you heal, the chefs designing flavors that bring you home.
They are you.
And after all is said and done, the only thing that truly matters is love and connection. The rest? It’s fluff.
If you don’t have someone to love you, know this: love surrounds you. It is in every living species, in every act of kindness, in the unseen and the unnoticed.
During this week—especially this week—know that you are not alone.
I challenge you to see the good inside others and write down the large number of tiny acts of kindness that are the glue holding us together.
We are thinking of you. No matter your circumstance.
💛 Now let’s start shouting this from the rooftops. 💛
#KindnessMatters
#HumanityFirst
#CompassionInAction
#EverydayHeroes
#PeopleHelpingPeople
#ProtectOurChildren
#ChildSafety
#AdvocacyForChange
#JusticeForChildren
#CommunityMatters
#SupportingEachOther
#TogetherWeThrive
#HelpingHands
#DigitalWellbeing
#EducationMatters
#FutureOfEducation
#SafeOnlineSpaces
#LeadWithLove
#ChangeMakers
#InspiringAction
#CreatingImpact
#MentalHealthAwareness
#HealingTogether
#TraumaInformed
#InnovationForGood
#NeuroscienceMatters
#WomenInSTEM
#TechForGood
#ValentinesWeek
#LoveAndConnection
#LoveInAction
To suggest guests and bring love to the podcast visit
www.profselenabartlett.com
and
www.womenrise.com.au.
Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com
Why Are People Good Inside? A Valentine’s Week Reflection
Have you ever sat back and wondered why everything functions despite the avalanche of news suggesting it is falling apart?
I’ve watched everyday people helping others—lifting grocery bags for a stranger, steadying an elderly person’s walker on a staircase, retrieving a lost toy that slipped from a parent's grasp. I've seen nurses and assistants speaking gently to a young man who suffered a stroke, crying in agony from his muscle loss. I’ve stood beside palliative care workers and pastors, their voices hushed and full of grace, comforting families over the beds of their dying loved ones.
And I’ve seen more.
The everyday people I meet are kind and generous. Yes, they may be fearful of a daunting future, but still, they show up. They are the volunteers sitting with dialysis patients, offering comfort in quiet moments. They are the students pushing forward in an increasingly performative society, balancing hope and exhaustion. They are the Uber drivers, the cyclists, the late-night workers. They are the musicians crafting songs that make you feel understood, the writers shaping words that help you heal, the chefs designing flavors that bring you home.
They are you.
And after all is said and done, the only thing that truly matters is love and connection. The rest? It’s fluff.
If you don’t have someone to love you, know this: love surrounds you. It is in every living species, in every act of kindness, in the unseen and the unnoticed.
During this week—especially this week—know that you are not alone.
I challenge you to see the good inside others and write down the large number of tiny acts of kindness that are the glue holding us together.
We are thinking of you. No matter your circumstance.
💛 Now let’s start shouting this from the rooftops. 💛
#KindnessMatters
#HumanityFirst
#CompassionInAction
#EverydayHeroes
#PeopleHelpingPeople
#ProtectOurChildren
#ChildSafety
#AdvocacyForChange
#JusticeForChildren
#CommunityMatters
#SupportingEachOther
#TogetherWeThrive
#HelpingHands
#DigitalWellbeing
#EducationMatters
#FutureOfEducation
#SafeOnlineSpaces
#LeadWithLove
#ChangeMakers
#InspiringAction
#CreatingImpact
#MentalHealthAwareness
#HealingTogether
#TraumaInformed
#InnovationForGood
#NeuroscienceMatters
#WomenInSTEM
#TechForGood
#ValentinesWeek
#LoveAndConnection
#LoveInAction
To suggest guests and bring love to the podcast visit
www.profselenabartlett.com
and
www.womenrise.com.au.
Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com
Previous Episode

Episode #186 Sugar and Mental Health – Our Most Downloaded Episode Ever! with Guy MacGillivray
Guy MacGillivray on Sugar and Mental Health – Our Most Downloaded Episode Ever!
This episode is a game-changer! Our conversation with Guy MacGillivray has become the top episode of all time—and for good reason.
Guy is a psychologist and social worker in Port Lincoln, a devoted father of three, and a passionate advocate for people with disabilities. But his journey into understanding sugar and mental health started with a personal revelation: he was using sugar to medicate stress in his life.
Realising this, he made a change—cutting back on sugar, adjusting his morning routine, and practising gratitude for family, friends and meditative prayer. He quickly noticed the impact on not just his weight but his mental clarity and overall well-being.
Guy poses a powerful question:
"Are you a leaver or a finisher?"
Can you stop at one scoop of ice cream, or do you finish the whole tub?
For Guy, the only way forward was utterly removing sugar from his diet. And he believes you can do it, too.
Beyond his journey, Guy’s work is deeply impactful. He supports people with disabilities and their families to navigate housing, employment, and the NDIS system—helping them overcome barriers and live their best lives.
Thank you, Guy, for making a difference in Port Lincoln and beyond!
🎧 Tune in to hear his inspiring story.
💡 Support the show:
Subscribe & support: buzzsprout.com/367319/supporters/new
Learn more: www.profselenabartlett.com
Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com
Next Episode

Episode #188. The courage to be seen as your TRUE self. Welcome, Rudi Landman! Tech expert, fashion model, and life coach
In a world that often asks us to conform, it takes immense courage to show up as our true selves. Rudi Landmann embodies bravery, stepping forward with authenticity, heart, and a commitment to being seen.
As part of the 2025 Why People Are Good Inside movement, we welcome Rudi into our bubble of love and support—where kindness, understanding, and connection pave the way for real change.
Being truly seen isn’t just about visibility; it’s about knowing you are valued, safe, and celebrated for who you are. Rudi, your courage inspires us all, reminding us that when we show up as ourselves, we permit others to do the same.
Let’s lift each other, amplify the voices that need to be heard, and continue building a world where authenticity is embraced. 💛
#WhyPeopleAreGoodInside #Authenticity #CourageToBeSeen #Community #Support #Love #Thriving Minds podcast
Contact Rudi here on Linkedin
https://www.linkedin.com/in/rudi-landmann-6913698b/
Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com
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