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THRIVING MINDS PODCAST

THRIVING MINDS PODCAST

Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business

Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.
With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?
It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.
Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?
Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.
Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.
The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.

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Goodpods has curated a list of the 10 best THRIVING MINDS PODCAST episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to THRIVING MINDS PODCAST for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite THRIVING MINDS PODCAST episode by adding your comments to the episode page.

In today's digital age, many of us find ourselves both "tired and wired," constantly stimulated yet perpetually exhausted. In this enlightening episode, we sit down with Jean Yates from Cybernetic Shield to explore the pressing issue of mental health in our digitally driven world. As our lives become increasingly intertwined with technology, many of us find ourselves both "tired and wired"—constantly connected yet feeling perpetually exhausted.

Jean Yates shares actionable steps and insightful strategies to help us reclaim control over our mental well-being. Learn to set clear boundaries with technology, practice mindful consumption, and prioritize real-life connections. Discover the importance of sleep and self-care, and understand how to make technology a tool that enhances our lives rather than a master that dictates them.

This episode is a must-listen for anyone looking to navigate the digital age more powerfully and confidently. Join us as we delve into:

  • The impact of constant connectivity and information overload on mental health.
  • Practical steps to establish a balanced relationship with technology.
  • Techniques to improve sleep, foster real-life interactions, and practice mindfulness.
  • The role of digital literacy in maintaining mental well-being.

Tune in to gain valuable insights from Jean Yates and start your journey towards mastering your mental health in the digital age. Let's make tech a tool, not a master.

Keywords: Mental Health, Digital Age, Technology, Self-Care, Digital Detox, Cybernetic Shield, Jean Yates

Subscribe to Our Podcast:
https://podcasts.apple.com/au/podcast/episode-178-pathway-to-protecting-children-online-a/id1471835230?i=1000661545913

Understanding the Impact of the Digital Age

  1. Constant Connectivity: Our always-on culture can lead to burnout, as the boundary between work and personal time blurs.
  2. Information Overload: The sheer volume of information we consume daily can overwhelm our cognitive capacities.
  3. Social Media Stress: Comparing ourselves to others online can lead to anxiety, depression, and a skewed sense of self-worth.
  4. Sleep Disruption: The blue light from screens can interfere with our circadian rhythms, leading to poor sleep quality.

Jean Yates, is the Director of Education at Cybernetic Shield. As a teacher of 30 years she has seen the degradation of children's attention span and mental health.
To combat the onslaught of tech for children, Cybernetic Shield is a dedicated set of programs designed for Australian schools, guiding them through the complex landscape of digital safety. Here’s how Cybernetic Shield collaborates with schools to ensure a safer digital experience for both staff and students.
https://cyberneticshield.au/

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

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Join us for an insightful episode as we chat with Dany Elachi, a Sydney father of five and the co-founder of Heads Up Alliance. Dany and his wife started this grassroots movement in 2020 to encourage parents to delay giving their kids social media and smartphones. They believe that families in local school communities can create a healthier environment for their children by working together.

We delve into the critical topic of raising the minimum social media age to 16 years with Dany Elachi, co-founder of the Heads Up Alliance. With smartphones already banned in public schools across New South Wales and Queensland, Australia is ahead of the curve in reclaiming childhood from the grips of Big Tech.

Dany discusses the recent bipartisan support for increasing the social media minimum age to 16 and highlights the Coalition's commitment to enacting this law within 100 days of forming a government. He expresses concerns about recent doubts from the Communications Minister and the Prime Minister's suggestions of conditional implementation.

Through this conversation, we explore why the current minimum age of 13—rooted in American privacy law—is outdated and inappropriate. Dany argues that even if age verification technology isn't perfect, passing this law now would send a solid signal to parents and children about the hazards of social media for young teens.

Dany presents a compelling list of serious harms linked to early social media use, including:

  • Less sleep, reading, nature, and exercise
  • Weaker family connections and real-life friendships
  • Reduced face-to-face socialization, concentration, learning, and creativity
  • Increased exposure to bullying, extreme viewpoints, gratuitous violence, porn, sextortionists, and child predators

By taking decisive action, Australia can set a new norm and provide parents with the support they need to resist the pressure of early social media exposure for their children. Dany emphasizes the importance of prioritizing children's wellbeing over profits and the urgency of addressing the negative impacts of social media on youth mental health.

Tune in to hear Dany Elachi's passionate plea for raising the social media minimum age to 16, the potential benefits for our children, and how communities can come together to protect the next generation. This episode is a must-listen for parents, educators, and anyone concerned about the future of our children's mental health and well-being.
Join the movement
https://www.facebook.com/TheHeadsUpAlliance/?locale=ms_MY&paipv=0&eav=Afbm52iu63tPe51QKec6ThG3yxDJITf_Me3ZuZZwGuFfZ2vu8kMzrJW8RRzttP12j_A
Join us at the SEEN community event
https://events.humanitix.com/mastering-children-s-mental-health-in-the-digital-age
Link to the story about Sweden back to basics schooling.
https://www.theguardian.com/world/2023/sep/11/sweden-says-back-to-basics-schooling-works-on-paper

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

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Today we dive deep into important conversations about mental health, well-being, and community support. We're discussing an incredibly important topic that, unfortunately, affects many lives—today, we are talking about suicide and the reasons leading a young boy to the moment and the steps we, as parents and a society, can take to prevent it from happening.

"Suicide is a challenging and sensitive subject, but it's one we must talk about openly and compassionately. Understanding the signs, offering support, and knowing where to turn for help can save lives. Today's goal is to provide information, share stories, and offer hope."

I want to take a moment to acknowledge that this topic might be triggering for some listeners. If you or someone you know is struggling with thoughts of suicide, it's crucial to reach out for help. In Australia, you can call Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. You're not alone; some people care and want to help."

In today's episode, we'll speak with Ali Halkic, hear about how his family has been affected by the loss of Allem, his son, and discuss ways we can all contribute to creating a supportive and understanding community. Remember, it's okay to ask for help, and it's okay to talk about how you're feeling. So, let's start by understanding the signs and symptoms that someone might be struggling with and what steps we can take to provide support.

We're also excited to announce that we are running an important forum on August 8th in Brisbane to bring us together. We need to take collective action to master children's mental health and prevent further harm. Your participation can make a real difference.
This is an urgent need to solve the issue of smart devices and social media’s impact on our children’s mental health- as it will reverberate in our country for generations.

These are the ways people can help:

This is the forum on August 8th.

  • There is an urgent need for a collective effort to reshape how society, tech companies, parents, educators, clinicians, and policymakers prioritise and protect our youngest users in the digital age.
  • BEING SEEN forum aims to come together and provide tools to empower parents, educators, clinicians, and policymakers to promote children's mental health, digital literacy, and wellness in the digital age.

Author: "BEING SEEN" Master Parenting in the Digital Age

Book available here:

https://www.profselenabartlett.com/product-page/being-seen

Join us at the SEEN forum: Mastering Mental Health in the Digital Age. August 8th, 2024.

Register here.

https://events.humanitix.com/mastering-children-s-mental-health-in-the-digital-age

View the SEEN documentary sizzle reel here by Sam Jockel, CEO Parent TV.

Link here

https://vimeo.com/870004837/431a46920f

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

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Welcome to "Self-Care in the Age of Neuroscience and AI," a thought-provoking podcast episode that delves into the innovative ways neuroscience and artificial intelligence are transforming how we approach self-care. Join us as we explore insights and perspectives from students and faculty of the QUT CSB111 class, where we examine the intersection of cutting-edge science and personal well-being.

In our fast-paced world, self-care is no longer just about traditional practices like meditation or exercise. This podcast episode explores how the latest advancements in neuroscience and AI are revolutionizing our understanding and practice of self-care.

1. The Neuroscience of Self-Care:
We'll discuss how neuroscience provides new insights into the brain's role in self-care. How does understanding neural pathways and brain plasticity help us develop more effective self-care routines? From managing stress to enhancing mental health, we'll explore how knowledge of the brain can lead to better self-care practices.

2. AI-Powered Personalization:
Artificial intelligence is enabling a new level of personalized self-care. We'll examine how AI can analyse individual data to recommend tailored self-care strategies. Imagine apps that track your mood, sleep patterns, and physical activity, then suggest specific actions to enhance your well-being based on this data. We'll explore the potential and the challenges of such AI-driven solutions.

3. Ethical and Privacy Concerns:
With the rise of AI in self-care, ethical and privacy issues are paramount. How do we ensure that personal data used by AI is protected? What are the ethical considerations in allowing machines to make recommendations for our mental and physical health? We'll delve into these critical questions with insights from experts in the field.

4. Student and Faculty Perspectives:
Students and faculty from the QUT CSB111 class bring a unique perspective to the discussion. We'll hear about their experiences and thoughts on integrating neuroscience and AI in self-care. What new tools and techniques are being developed in the academic world? How are they applying these innovations in their own lives?

5. Future Trends and Innovations:
What does the future hold for self-care in the age of neuroscience and AI? We'll explore emerging trends and potential breakthroughs that could redefine how we take care of ourselves. The possibilities are exciting and vast, from neurofeedback devices to AI-driven mental health support.

Join us as we navigate the fascinating intersection of cutting-edge science and personal well-being. "Self-Care in the Age of Neuroscience and AI" promises to be a rich source of knowledge and inspiration for anyone interested in the future of self-care. Whether you're a tech enthusiast, a science lover, or simply looking to enhance your self-care routine, this podcast offers valuable insights and practical advice to help you thrive in the modern world.

Special Acknowledgements to
First year student at QUT Mackenzie Park for participating in the conversation.
Faculty Ev Miroshnichenko and Pharmacy Discipline Lead Dr Andrew Hale for contributing their ideas to the podcast.

Support the show

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https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

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I am so excited to interview Cat Bohannon about her New York Times bestseller book Eve, How The Female Body Drove 200 Million Years of Human Evolution.
It is recognised as Foyle's Non-Fiction Book of the Year 2023 and is a groundbreaking exploration into the female side of human biology and history, long overlooked by scientific inquiry. Delving into provocative questions—such as the roles wet nurses have played in the development of civilizations, the inherent strength of women, the evolutionary benefits of sexism, and the complex relationship between motherhood and biology—Bohannon offers a comprehensive review of female biological development over the past 200 million years.

In Eve, Bohannon uses her incisive intelligence and engaging narrative style to challenge and expand our understanding of human history. She provides a crucial reevaluation that shifts focus away from male-centric studies, presenting compelling evidence on topics ranging from how modern C-sections are impacting the evolutionary shape of women’s pelvises to the unexpected biochemical kinship between pus and breast milk. Her research not only revises but also enriches our understanding of why Homo sapiens have thrived, influencing everything from tool use and urban development to language.

This book has been celebrated as a critical and urgent amendment to our historical narrative, earning accolades such as being longlisted for Blackwell's Non-Fiction Book of the Year 2023, and named a best book by The Guardian, Telegraph, and Prospect in 2023. Eve promises to transform your perspective on evolution and the pivotal role of the female body in the success of our species.
https://www.catbohannon.com/
https://www.penguin.com.au/books/eve-9781529156171

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https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

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We explore the complexities of mental health with insights from "Troubled Minds" by Nick Haslam and Sidney Bloch. The episode delves into how our emotional vulnerability, influenced by genetics, upbringing, and society, can lead to mental health issues. It discusses the challenges in recognizing and acting upon mental health problems, such as compromised thinking and brain function under stress. The episode emphasizes the importance of recognizing warning signs like excessive reactions to events, deteriorating coping mechanisms, and impaired mental functions. It also offers guidance on seeking help and maintaining good mental health, underscoring the importance of professional support and self-care.
Nick's research interests are in personality, social and clinical psychology and he has published 11 books and about 300 articles or book chapters in these and related areas. In addition to his academic writing, Nick contributes regularly to The Conversation, Inside Story and Australian Book Review, and he has also written for TIME, The Monthly, The Guardian, The Washington Post, The Australian and two Best Australian Science Writing anthologies. Nick is a Fellow of the Academy of the Social Sciences in Australia, the Society for Personality and Social Psychology, and the Association for Psychological Science. In the university he is a leader in the social psychology group and co-director of the Mental Health PhD program. In the past he has been Head of the School of Psychological Sciences, Pro Vice-Chancellor (Graduate), a member of the ARC College of Experts, and President of the Society of Australasian Social Psychologists.

https://findanexpert.unimelb.edu.au/profile/6837-nicholas-haslam
https://scribepublications.com.au/books-authors/books/troubled-minds-9781922585875

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Are you wondering what it takes to be brave and gain financial fortitude in a rapidly changing world? Do you want to learn how to face criticism, setbacks, and challenges head-on and still thrive?

This is exactly what we unpack in our latest podcast episode with Claire Hatton and Greta Thomas, the extraordinary women behind the highly influential 'Don’t Stop Us Now Podcast'.

Dedicated to celebrating the achievements of extraordinary women from all walks of life, this episode dives deep into the world of financial literacy, resilience, and career success.

💪 Overcoming adversity and smashing through glass ceilings, Claire and Greta share their inspiring stories and powerful insights from hosting more than 169 episodes, landing in the top 5% of podcasts.

💼 Join us as we explore practical tools and strategies to navigate personal finance, entrepreneurship, and career progression, showing you it's not a sprint but a marathon towards achieving success.

🔎 Discover how "Rhino Hide", a metaphor for emotional resilience, can help you deal with criticism without taking it personally. Learn about the importance of a clear purpose and the role it plays in overcoming setbacks.

🤝 Claire and Greta also emphasize the power of giving, sharing, and helping others as essential elements for societal reconnection and individual growth.

🌍 This episode is more than just a discussion—it's an empowering journey celebrating accomplishments and fostering a sense of community. Let these narratives of triumph inspire you to take control of your financial future and pursue your passions fearlessly.

#Empowerment #FinancialLiteracy #CareerSuccess #DontStopUsNow

Claire Hatton and Greta Thomas are the Co-Founders of the Don’t Stop Us Now Podcast. Get ready to dive deep into the lives of these remarkable individuals and uncover the personal journeys that have shaped their extraordinary success. Claire and Greta invite you to discover the person behind the success story—the one who has encountered the same doubts, fears, and tough times as many of us. These inspiring women have faced obstacles head-on, defying expectations and forging their own paths to greatness. Through their tales of triumph, they impart invaluable wisdom, lessons, and insights that will inspire and empower you on your own journey.
Support the Thriving Minds Podcast by subscribing at the following link.
https://www.buzzsprout.com/367319/supporters/new
Learn more about the Don't Stop Us Now Podcast:
https://dontstopusnow.co/

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Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

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Every 11 seconds, an older adult is admitted to the emergency room due to a fall, and every 19 minutes, a fall-related death occurs. We focus on what we eat, exercise, and relationships and connections. We think about preventing cardiovascular disease, cancer, chronic respiratory disease, and dementia to have longer healthier lives. However, falling is the most prevalent and expensive issue facing people.

Falls are the primary cause of both fatal and nonfatal injuries in those aged 65 and over, as reported by the Centres for Disease Control and Prevention (CDC). In the previous year, 27.5% of older adults experienced a fall, and 10.2% suffered an injury related to the fall, according to data from 2018.

Recent studies have shown that subtle changes in walking ability, such as slowing down or increased variability, can significantly increase the risk of falls, and mobility issues, and even lead to nursing home placement or death. However, many clinical measures of walking ability only assess straight-path walking, while daily activities in the home and community often require curved-path walking skills, such as walking around furniture or navigating street corners. By focusing on these critical aspects of walking ability, Jennifer's research offers new insights into effective strategies for fall prevention in older patients.

The financial consequences of falls are also substantial, it is anticipated that this expense will rise over time, with estimates indicating it will reach $101 billion by 2030.

On the move is an evidence-based fall prevention program developed by Dr Jennifer Brach that offers simple, cost-effective interventions by reducing or eliminating known risk factors, offering treatments that promote behaviour change, and leveraging community networks.

In addition to physical harm, falls can also result in psychological harm such as fear of falling, which can be overwhelming and lead to physical decline, depression, and social isolation. While the leading causes of death for people over 65 may be related to ageing, it's important to remember that many of these conditions can be prevented or managed with healthy lifestyle choices and medical treatment.

In the field of fall prevention for older patients, there is a wealth of ongoing research focused on developing effective strategies to reduce the risk of falls. Jennifer's research specifically explores the complex motor skill of walking, which involves intricate interactions between brain and body systems to walk and rapidly adapt to changes in conditions and intent.

Navigating everyday life environments requires creating an internal (mental) map of the environment, planning the path and executing the walk (eg, walking through a grocery store, walking to a table to be seated in a restaurant). As such, daily life walking even without objects to carry or signals to respond to is, by nature, a dual-task or even multi-task activity. Dr Brach and her team developed Figure-of-8 Walk Test (F8W), that combined curved-path walking and navigation to better test the complex walking abilities necessary for independence in daily walking activities.

"On the move" exercise programs where regular physical activity can help improve balance, strength, and flexibility, all of which can reduce the risk of falls. Exercise programs such as Tai Chi, yoga, and resistance training have been found to be particularly effective in older adults.

Learn more about Dr Jennifer Brach's research at
https://www.sph.pitt.edu/directory/jennifer-brach
On the Move: Group Exercise for Improved Mobility in Older Adults®

https://www.onthemove.pitt.edu/about/team/

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The phrase "it takes a village to raise a child" is often used to emphasize the importance of community and support in the upbringing of a child. It's a reminder that parenting is not just the responsibility of a single individual, but a collective effort that involves everyone in the child's life.
As a parent or care-giver or adult with children, it can be challenging to balance work, household responsibilities, and taking care of our children. However, it's important to remember that children have limited understanding of the world and everything they learn comes from seeing what people around them are doing. Adults have the largest role to play in creating the environment that lead to healthy and thriving children.

When a child lacks the support and guidance of a strong network, they may resort to negative coping mechanisms to try and fill the void. This could involve engaging in risky behaviours, acting out, or even vandalising property and stealing cars to feel a sense of power or control.
One of these is using alcohol to medicate trauma and stress that often lead to alcohol use disorders and addiction. Addiction can have serious negative consequences on a person's health, relationships, and overall well-being. As a caregiver, you play a crucial role in helping prevent the development of alcohol use disorders.
Dr Pandey, is an Assistant Professor of Psychiatry at State University of New York Downstate Health Sciences University that recently published a paper showing that positive parenting/ caregiving environments offers a protective effect on adolescents brain development, neurocognitive function, risk, and resilience for alcohol use disorder (AUD) via both genetic and socio- environmental factors.
Children who experience poor parenting tend to have atypical brain development and greater rates of alcohol problems. Conversely, positive parenting can be protective and critical for normative development of self- regulation, neurocognitive functioning and the neurobiological systems subserving them.
Link to the paper here:
https://pubmed.ncbi.nlm.nih.gov/36680783/
https://onlinelibrary.wiley.com/doi/epdf/10.1111/acer.14973?saml_referrer

The take home message is that it is important to understand that everyone in the Society has a role to play, regardless of their age, gender, or social status. A parent, caregiver, police, doctor, teacher, a coach, a neighbor, a grandparent, or a friend can all have a significant impact on a child's life that protects against addiction.
Research shows that adult behaviours are the most important in shaping children's behaviour and in the effective development of their brain architecture, functions, and capacity. Across several studies, exposure to childhood maltreatment and poor-quality parenting and care-giving has been correlated with global changes in brain development as well as changes in circuitries that support higher-level emotional and cognitive functioning (Bick & Nelson, 2016; Teicher et al., 2016).

It is hard for one person to take care of the health of children. It's essential that the we all step up and takes an active role in the life of a child/adolescent. This can include things like volunteering at schools, mentoring, or simply lending an ear when a child needs someone to talk to. Providing a safe and supportive environment where a child can grow and develop is crucial for their future success.

Embracing the idea of "it takes a village to raise a child," we build stronger communities and create a brighter future for the next generation.

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https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

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In this engaging conversation, we explore why being seen matters more than money, career, and status regarding health, happiness, and longevity. Ryan shares his insights on the profound impact of genuine human connections in our increasingly digital world.

Together, we delve into the transformative power of authenticity, empathy, and emotional intelligence. Ryan discusses how these qualities foster meaningful relationships and contribute to a more fulfilling and balanced life. He introduces the concept of "The Human Currency," which redefines success by emphasizing trust, collaboration, and community over traditional financial metrics.

Listeners will gain actionable insights and practical strategies for harnessing the power of human connections to enhance well-being and personal growth. Whether you're a leader, entrepreneur, or someone seeking to improve your interpersonal skills, this episode offers valuable takeaways for building a life rich in relationships and meaning.

Join us to discover why being truly seen and understood by others is essential for thriving in all aspects of life.
Join us August 8th, 2024 for a community forum.
Register here:
https://events.humanitix.com/mastering-children-s-mental-health-in-the-digital-age

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

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FAQ

How many episodes does THRIVING MINDS PODCAST have?

THRIVING MINDS PODCAST currently has 183 episodes available.

What topics does THRIVING MINDS PODCAST cover?

The podcast is about Peace, Addiction, Health & Fitness, Stress, Spirituality, Neuroscience, Happy, Mental Health, Mindset, Podcasts, Science, Health and Brain Health.

What is the most popular episode on THRIVING MINDS PODCAST?

The episode title 'Episode #177 No Safe Haven: A Father's Fight for Online Safety, Wayne Holdsworth, Founder of SmackTalk' is the most popular.

What is the average episode length on THRIVING MINDS PODCAST?

The average episode length on THRIVING MINDS PODCAST is 44 minutes.

How often are episodes of THRIVING MINDS PODCAST released?

Episodes of THRIVING MINDS PODCAST are typically released every 7 days, 2 hours.

When was the first episode of THRIVING MINDS PODCAST?

The first episode of THRIVING MINDS PODCAST was released on Jun 6, 2019.

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